Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		asparagus
25.04g 		eggs
49.28g 		parmesan cheese
5.56g 		salt
0.5g 		bacon
19.33g 		onions
9.6g 		Total Per Serving Total for Recipe
Protein (g) 0.55 6.2 2.14 0.0 2.24 0.18 11.31 67.86
Total Fat (g) 0.03 4.9 1.59 0.0 8.71 0.02 15.24 91.44
Carbohydrates (g) 0.97 0.38 0.23 0.0 0.13 0.7 2.41 14.46
Ash (g) 0.15 0.42 0.45 0.5 0.49 0.08 2.08 12.48
Calories (kcal) 5.009 70.47 23.942 0.0 88.547 3.072 191.04 1146.24
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 0.05 0.01 n/a n/a n/a 0.12 0.72
Glucose (dextrose) (g) 0.16 0.1 0.01 n/a n/a n/a 0.27 1.62
Fructose (g) 0.25 0.05 0.01 n/a n/a n/a 0.31 1.86
Lactose (g) 0.0 0.05 0.01 n/a n/a n/a 0.06 0.36
Maltose (g) 0.0 0.05 0.01 n/a n/a n/a 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.34 37.37 1.16 0.0 7.77 8.62 78.27 469.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 0.38 0.05 0.0 0.0 0.22 1.12 6.72
Galactose (g) 0.0 0.05 0.01 n/a n/a n/a 0.06 0.36
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.2 0.8 4.8
Calcium (mg) 6.01 26.118 61.605 0.12 1.16 6.912 101.926 611.556
Iron (mg) 0.54 0.9 0.05 0.0 0.09 0.14 1.72 10.32
Magnesium (mg) 3.506 5.914 2.111 0.005 2.32 1.92 15.775 94.65
Phosphorus (mg) 13.022 94.125 40.496 0.0 36.347 3.552 187.542 1125.252
Potassium (mg) 50.586 66.035 6.944 0.04 40.213 26.496 190.314 1141.884
Sodium (mg) 0.501 68.992 84.936 193.79 161.047 1.536 510.801 3064.806
Zinc (mg) 0.14 0.55 0.21 0.0 0.23 0.04 1.16 6.96
Copper (mg) 0.048 0.049 0.013 0.0 0.014 0.008 0.132 0.792
Manganese (mg) 0.04 0.02 0.005 0.001 0.004 0.015 0.085 0.51
Selenium (mcg) 0.6 15.6 1.0 0.0 3.9 0.1 21.1 126.6
Vitamin A, IU (IU) 189.321 239.994 24.553 0.0 7.153 95.712 556.733 3340.398
Retinol (mcg) 0.0 68.499 6.499 0.0 2.127 0.0 77.125 462.75
Vitamin A, RAE (mcg_RAE) 9.516 68.992 6.666 0.0 2.127 4.8 92.101 552.606
Beta Carotene (mcg) 112.441 4.928 1.722 0.0 0.0 57.408 176.499 1058.994
Vitamin E (mg) 0.28 0.48 0.01 0.0 0.05 0.05 0.88 5.28
Vitamin D (IU) n/a 17.248 n/a n/a n/a n/a 17.248 103.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 177.802 163.117 0.0 0.0 0.0 109.152 450.071 2700.426
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.25 n/a n/a 0.02 n/a 0.28 1.68
Tocopherol, delta (mg) 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 1.4 0.0 0.0 0.0 0.0 1.8 3.2 19.2
Thiamin (mg) 0.035 0.034 0.002 0.0 0.054 0.006 0.131 0.786
Riboflavin (mg) 0.035 0.237 0.027 0.0 0.021 0.008 0.328 1.968
Niacin (mg) 0.245 0.034 0.006 0.0 0.74 0.051 1.077 6.462
Pantothenic acid (mg) 0.068 0.71 0.018 0.0 0.101 0.008 0.904 5.424
Vitamin B-6 (mg) 0.023 0.069 0.003 0.0 0.041 0.006 0.141 0.846
Folate (mcg) 13.022 23.162 0.556 0.0 0.387 6.144 43.27 259.62
Vitamin B-12 (mcg) 0.0 0.64 0.13 0.0 0.13 0.0 0.89 5.34
Choline (mg) 4.0 123.7 0.9 0.0 9.0 0.5 138.2 829.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.084 0.029 0.0 0.019 0.002 0.141 0.846
Threonine (g) 0.02 0.276 0.081 0.0 0.087 0.007 0.471 2.826
Isoleucine (g) 0.02 0.33 0.109 0.0 0.104 0.008 0.572 3.432
Leucine (g) 0.033 0.537 0.207 0.0 0.174 0.011 0.961 5.766
Lysine (g) 0.025 0.448 0.166 0.0 0.186 0.009 0.833 4.998
Methionine (g) 0.008 0.187 0.057 0.0 0.05 0.002 0.304 1.824
Cystine (g) 0.008 0.133 0.007 0.0 0.025 n/a 0.172 1.032
Phenylalanine (g) 0.02 0.335 0.116 0.0 0.089 0.006 0.565 3.39
Tyrosine (g) 0.013 0.246 0.129 0.0 0.07 0.005 0.463 2.778
Valine (g) 0.03 0.424 0.14 0.0 0.12 0.008 0.721 4.326
Arginine (g) 0.023 0.404 0.087 0.0 0.145 0.012 0.671 4.026
Histidine (g) 0.013 0.153 0.061 0.0 0.085 0.003 0.314 1.884
Alanine (g) 0.03 0.365 0.064 0.0 0.143 0.008 0.61 3.66
Aspartic acid (g) 0.128 0.655 0.148 0.0 0.211 0.016 1.159 6.954
Glutamic acid (g) 0.058 0.828 0.483 0.0 0.331 0.036 1.736 10.416
Glycine (g) 0.023 0.212 0.042 0.0 0.157 0.009 0.442 2.652
Proline (g) 0.018 0.251 0.257 0.0 0.124 0.012 0.661 3.966
Serine (g) 0.028 0.478 0.127 0.0 0.085 0.008 0.726 4.356
Cholesterol (mg) 0.0 208.454 4.888 0.0 13.147 0.0 226.489 1358.934
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.01 1.528 0.961 0.0 2.898 0.003 5.4 32.4
Phytosterols (mg) 6.01 n/a n/a 0.0 n/a n/a 6.01 36.06
Monounsaturated Fat (g) 0.0 1.878 0.466 0.0 3.876 0.003 6.222 37.332
Polyunsaturated (g) 0.013 0.67 0.065 0.0 0.972 0.007 1.727 10.362