Receta Asparagus Onion Casserole - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
asparagus
60.1g |
onion
24.75g |
butter
17.75g |
flour
3.91g |
milk
61.0g |
cream cheese
21.26g |
salt
1.5g |
pepper
0.07g |
cheddar cheese
16.5g |
bread crumbs
27.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.32 | 0.27 | 0.15 | 0.4 | 2.06 | 1.26 | 0.0 | 0.01 | 4.11 | 3.6 | 13.19 | 52.76 |
| Total Fat (g) | 0.07 | 0.02 | 14.4 | 0.04 | 0.59 | 7.28 | 0.0 | 0.0 | 5.47 | 1.43 | 29.31 | 117.24 |
| Carbohydrates (g) | 2.33 | 2.31 | 0.01 | 2.98 | 3.04 | 0.87 | 0.0 | 0.04 | 0.21 | 19.43 | 31.23 | 124.92 |
| Ash (g) | 0.35 | 0.09 | 0.37 | 0.02 | 0.46 | 0.28 | 1.5 | 0.0 | 0.65 | 0.77 | 4.49 | 17.96 |
| Calories (kcal) | 12.02 | 9.9 | 127.268 | 14.223 | 25.62 | 72.718 | 0.0 | 0.166 | 66.495 | 106.65 | 435.059 | 1740.236 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.07 | n/a | n/a | n/a | 16.11 | 16.18 | 64.72 |
| Sucrose (g) | 0.14 | 0.25 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.04 | 0.0 | 0.42 | 1.68 |
| Glucose (dextrose) (g) | 0.39 | 0.49 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.49 | 1.37 | 5.48 |
| Fructose (g) | 0.6 | 0.32 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.66 | 1.58 | 6.32 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 3.17 | 0.68 | n/a | n/a | 0.04 | 0.0 | 3.89 | 15.56 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.52 | 0.54 | 2.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 56.03 | 22.05 | 2.82 | 0.47 | 54.85 | 11.58 | 0.0 | 0.01 | 6.06 | 1.76 | 155.62 | 622.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.13 | 1.05 | 0.01 | 0.01 | 3.17 | 0.68 | 0.0 | 0.0 | 0.09 | 1.67 | 7.82 | 31.28 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 3.0 | 12.0 |
| Calcium (mg) | 14.424 | 5.693 | 4.26 | 0.586 | 72.59 | 20.837 | 0.36 | 0.284 | 118.965 | 49.41 | 287.409 | 1149.636 |
| Iron (mg) | 1.29 | 0.05 | 0.0 | 0.18 | 0.02 | 0.08 | 0.0 | 0.02 | 0.11 | 1.3 | 3.06 | 12.24 |
| Magnesium (mg) | 8.414 | 2.475 | 0.355 | 0.86 | 6.71 | 1.914 | 0.015 | 0.126 | 4.62 | 11.61 | 37.098 | 148.392 |
| Phosphorus (mg) | 31.252 | 7.178 | 4.26 | 4.22 | 57.95 | 22.538 | 0.0 | 0.112 | 84.48 | 44.55 | 256.541 | 1026.164 |
| Potassium (mg) | 121.403 | 36.135 | 4.26 | 4.181 | 91.5 | 29.342 | 0.12 | 0.818 | 16.17 | 52.92 | 356.85 | 1427.4 |
| Sodium (mg) | 1.202 | 0.99 | 102.24 | 0.078 | 26.84 | 68.253 | 581.37 | 0.029 | 102.465 | 197.64 | 1081.106 | 4324.424 |
| Zinc (mg) | 0.32 | 0.04 | 0.02 | 0.03 | 0.26 | 0.11 | 0.0 | 0.0 | 0.51 | 0.39 | 1.68 | 6.72 |
| Copper (mg) | 0.114 | 0.01 | 0.0 | 0.005 | 0.006 | 0.004 | 0.0 | 0.001 | 0.005 | 0.07 | 0.216 | 0.864 |
| Manganese (mg) | 0.096 | 0.032 | 0.0 | 0.027 | 0.0 | 0.002 | 0.002 | 0.004 | 0.002 | 0.248 | 0.412 | 1.648 |
| Selenium (mcg) | 1.4 | 0.1 | 0.2 | 1.3 | 2.0 | 0.5 | 0.0 | 0.0 | 2.3 | 6.8 | 14.6 | 58.4 |
| Vitamin A, IU (IU) | 454.361 | 0.495 | 443.573 | 0.0 | 119.56 | 268.971 | 0.0 | 0.194 | 165.33 | 0.0 | 1452.484 | 5809.936 |
| Retinol (mcg) | 0.0 | 0.0 | 119.103 | 0.0 | 35.38 | 76.332 | 0.0 | 0.0 | 42.57 | 0.0 | 273.385 | 1093.54 |
| Vitamin A, RAE (mcg_RAE) | 22.838 | 0.0 | 121.41 | 0.0 | 35.38 | 76.97 | 0.0 | 0.01 | 43.725 | 0.0 | 300.333 | 1201.332 |
| Beta Carotene (mcg) | 269.852 | 0.248 | 28.045 | 0.0 | 1.22 | 8.718 | 0.0 | 0.101 | 14.025 | 0.0 | 322.209 | 1288.836 |
| Vitamin E (mg) | 0.68 | 0.0 | 0.41 | 0.0 | 0.01 | 0.14 | 0.0 | 0.0 | 0.05 | 0.02 | 1.31 | 5.24 |
| Vitamin D (IU) | n/a | n/a | 9.94 | n/a | 31.72 | n/a | n/a | n/a | 1.98 | n/a | 43.64 | 174.56 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.004 | 0.016 |
| Lutein + zeaxanthin (mcg) | 426.715 | 0.99 | 0.0 | 0.703 | 0.0 | 0.0 | 0.0 | 0.133 | 0.0 | 0.0 | 428.541 | 1714.164 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.05 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.21 | 0.29 | 1.16 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.05 | 0.05 | 0.2 |
| Vitamin C (mg) | 3.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 20.8 |
| Thiamin (mg) | 0.084 | 0.012 | 0.002 | 0.031 | 0.012 | 0.004 | 0.0 | 0.0 | 0.005 | 0.262 | 0.413 | 1.652 |
| Riboflavin (mg) | 0.084 | 0.007 | 0.005 | 0.019 | 0.116 | 0.028 | 0.0 | 0.0 | 0.063 | 0.108 | 0.43 | 1.72 |
| Niacin (mg) | 0.589 | 0.03 | 0.007 | 0.231 | 0.055 | 0.032 | 0.0 | 0.001 | 0.013 | 1.79 | 2.747 | 10.988 |
| Pantothenic acid (mg) | 0.162 | 0.03 | 0.02 | 0.017 | 0.22 | 0.121 | 0.0 | n/a | 0.068 | 0.149 | 0.786 | 3.144 |
| Vitamin B-6 (mg) | 0.054 | 0.03 | 0.0 | 0.002 | 0.024 | 0.009 | 0.0 | 0.0 | 0.012 | 0.032 | 0.162 | 0.648 |
| Folate (mcg) | 31.252 | 4.703 | 0.533 | 7.151 | 3.05 | 2.339 | 0.0 | 0.007 | 2.97 | 28.89 | 80.893 | 323.572 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.03 | 0.0 | 0.27 | 0.05 | 0.0 | 0.0 | 0.14 | 0.09 | 0.58 | 2.32 |
| Choline (mg) | 9.6 | 1.5 | 3.3 | 0.4 | 10.8 | 5.8 | 0.0 | 0.0 | 2.7 | 3.9 | 38.1 | 152.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 6.018 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.14 | 28.158 | 112.632 |
| Tryptophan (g) | 0.018 | 0.002 | 0.002 | 0.005 | 0.024 | 0.015 | 0.0 | n/a | 0.053 | 0.043 | 0.163 | 0.652 |
| Threonine (g) | 0.048 | 0.005 | 0.007 | 0.011 | 0.055 | 0.049 | 0.0 | n/a | 0.147 | 0.116 | 0.438 | 1.752 |
| Isoleucine (g) | 0.048 | 0.002 | 0.009 | 0.014 | 0.116 | 0.068 | 0.0 | n/a | 0.256 | 0.146 | 0.659 | 2.636 |
| Leucine (g) | 0.078 | 0.007 | 0.014 | 0.028 | 0.232 | 0.14 | 0.0 | n/a | 0.394 | 0.259 | 1.153 | 4.612 |
| Lysine (g) | 0.06 | 0.01 | 0.012 | 0.009 | 0.177 | 0.121 | 0.0 | n/a | 0.342 | 0.116 | 0.847 | 3.388 |
| Methionine (g) | 0.018 | 0.0 | 0.004 | 0.007 | 0.049 | 0.04 | 0.0 | n/a | 0.107 | 0.062 | 0.287 | 1.148 |
| Cystine (g) | 0.018 | 0.0 | 0.002 | 0.009 | 0.073 | 0.009 | 0.0 | n/a | 0.021 | 0.076 | 0.207 | 0.828 |
| Phenylalanine (g) | 0.048 | 0.007 | 0.007 | 0.02 | 0.104 | 0.062 | 0.0 | n/a | 0.216 | 0.178 | 0.643 | 2.572 |
| Tyrosine (g) | 0.03 | 0.002 | 0.007 | 0.012 | 0.085 | 0.064 | 0.0 | n/a | 0.198 | 0.108 | 0.507 | 2.028 |
| Valine (g) | 0.072 | 0.005 | 0.011 | 0.016 | 0.134 | 0.085 | 0.0 | n/a | 0.274 | 0.162 | 0.759 | 3.036 |
| Arginine (g) | 0.054 | 0.025 | 0.005 | 0.016 | 0.061 | 0.051 | 0.0 | n/a | 0.155 | 0.149 | 0.516 | 2.064 |
| Histidine (g) | 0.03 | 0.002 | 0.004 | 0.009 | 0.049 | 0.038 | 0.0 | n/a | 0.144 | 0.081 | 0.357 | 1.428 |
| Alanine (g) | 0.072 | 0.005 | 0.005 | 0.013 | 0.067 | 0.038 | 0.0 | n/a | 0.116 | 0.13 | 0.446 | 1.784 |
| Aspartic acid (g) | 0.307 | 0.022 | 0.011 | 0.017 | 0.189 | 0.108 | 0.0 | n/a | 0.264 | 0.208 | 1.126 | 4.504 |
| Glutamic acid (g) | 0.138 | 0.064 | 0.032 | 0.136 | 0.476 | 0.276 | 0.0 | n/a | 1.005 | 1.112 | 3.24 | 12.96 |
| Glycine (g) | 0.054 | 0.007 | 0.004 | 0.014 | 0.037 | 0.03 | 0.0 | n/a | 0.071 | 0.132 | 0.349 | 1.396 |
| Proline (g) | 0.042 | 0.002 | 0.014 | 0.047 | 0.22 | 0.142 | 0.0 | n/a | 0.464 | 0.37 | 1.301 | 5.204 |
| Serine (g) | 0.066 | 0.005 | 0.009 | 0.02 | 0.128 | 0.079 | 0.0 | n/a | 0.241 | 0.178 | 0.726 | 2.904 |
| Cholesterol (mg) | 0.0 | 0.0 | 38.163 | 0.0 | 3.05 | 23.389 | 0.0 | 0.0 | 17.325 | 0.0 | 81.926 | 327.704 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.024 | 0.01 | 9.118 | 0.006 | 0.384 | 4.102 | 0.0 | 0.001 | 3.48 | 0.324 | 17.449 | 69.796 |
| Phytosterols (mg) | 14.424 | 3.713 | n/a | n/a | n/a | n/a | 0.0 | 0.06 | n/a | 2.16 | 20.356 | 81.424 |
| Monounsaturated Fat (g) | 0.0 | 0.002 | 3.731 | 0.004 | 0.171 | 1.833 | 0.0 | 0.001 | 1.549 | 0.275 | 7.566 | 30.264 |
| Polyunsaturated (g) | 0.03 | 0.005 | 0.54 | 0.016 | 0.024 | 0.306 | 0.0 | 0.001 | 0.155 | 0.556 | 1.633 | 6.532 |