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Receta Asparagus Orange Veloute - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Flour Salt And Pepper
2 x Egg Yolks
2 Tbsp. Creme Fraiche, Or possibly Lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		asparagus
60.1g 		water
237.0g 		butter
14.2g 		egg yolks
0.0g 		wine
59.0g 		sugar
1.05g 		squeezed orange juice
31.0g 		nutmeg
0.28g 		Total Per Serving Total for Recipe
Protein (g) 1.32 0.0 0.12 n/a 0.04 0.0 0.22 0.0 1.7 6.8
Total Fat (g) 0.07 0.0 11.52 n/a 0.0 0.0 0.06 0.28 11.93 47.72
Carbohydrates (g) 2.33 0.0 0.01 n/a 1.6 1.05 3.22 0.0 8.22 32.88
Ash (g) 0.35 0.24 0.3 n/a 0.14 0.0 n/a 0.0 1.03 4.12
Calories (kcal) 12.02 0.0 101.814 n/a 48.97 4.064 13.95 2.497 183.315 733.26
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.14 n/a n/a n/a n/a n/a n/a n/a 0.14 0.56
Glucose (dextrose) (g) 0.39 n/a n/a n/a n/a n/a n/a n/a 0.39 1.56
Fructose (g) 0.6 n/a n/a n/a n/a n/a n/a n/a 0.6 2.4
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 6.1 0.0 0.0 0.0 6.1 24.4
Water (g) 56.03 236.76 2.25 n/a 51.08 0.0 27.37 0.0 373.5 1494.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 0.0 0.01 n/a 0.47 1.05 2.6 0.0 5.26 21.04
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1.3 5.2
Calcium (mg) 14.424 7.11 3.408 n/a 4.72 0.011 3.41 0.0 33.083 132.332
Iron (mg) 1.29 0.0 0.0 n/a 0.22 0.0 0.06 0.0 1.57 6.28
Magnesium (mg) 8.414 2.37 0.284 n/a 6.49 0.0 3.41 0.0 20.968 83.872
Phosphorus (mg) 31.252 0.0 3.408 n/a 11.8 0.0 5.27 0.0 51.73 206.92
Potassium (mg) 121.403 0.0 3.408 n/a 58.41 0.021 62.0 0.0 245.242 980.968
Sodium (mg) 1.202 9.48 81.792 n/a 2.95 0.0 0.31 0.0 95.734 382.936
Zinc (mg) 0.32 0.02 0.01 n/a 0.08 0.0 0.02 0.0 0.45 1.8
Copper (mg) 0.114 0.024 0.0 n/a 0.006 0.0 0.012 n/a 0.156 0.624
Manganese (mg) 0.096 0.0 0.0 n/a 0.071 0.0 n/a n/a 0.167 0.668
Selenium (mcg) 1.4 0.0 0.1 n/a 0.1 0.0 0.0 0.0 1.7 6.8
Vitamin A, IU (IU) 454.361 0.0 354.858 n/a 0.0 0.0 n/a 0.0 809.219 3236.876
Retinol (mcg) 0.0 0.0 95.282 n/a 0.0 0.0 0.0 0.0 95.282 381.128
Vitamin A, RAE (mcg_RAE) 22.838 0.0 97.128 n/a 0.0 0.0 3.1 0.0 123.066 492.264
Beta Carotene (mcg) 269.852 0.0 22.436 n/a 0.0 0.0 10.23 0.0 302.518 1210.072
Vitamin E (mg) 0.68 0.0 0.33 n/a 0.0 0.0 0.01 0.0 1.02 4.08
Vitamin D (IU) n/a 0.0 7.952 n/a n/a n/a n/a n/a 7.952 31.808
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 426.715 0.0 0.0 n/a 0.0 0.0 35.65 0.0 462.365 1849.46
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.4 0.0 0.0 n/a 0.0 0.0 15.5 0.0 18.9 75.6
Thiamin (mg) 0.084 0.0 0.001 n/a 0.006 0.0 0.028 0.0 0.119 0.476
Riboflavin (mg) 0.084 0.0 0.004 n/a 0.012 0.0 0.009 0.0 0.11 0.44
Niacin (mg) 0.589 0.0 0.006 n/a 0.1 0.0 0.124 0.0 0.819 3.276
Pantothenic acid (mg) 0.162 0.0 0.016 n/a 0.024 0.0 n/a 0.0 0.201 0.804
Vitamin B-6 (mg) 0.054 0.0 0.0 n/a 0.03 0.0 0.012 0.0 0.096 0.384
Folate (mcg) 31.252 0.0 0.426 n/a 0.59 0.0 9.3 0.0 41.568 166.272
Vitamin B-12 (mcg) 0.0 0.0 0.02 n/a 0.0 0.0 0.0 0.0 0.02 0.08
Choline (mg) 9.6 0.0 2.7 n/a 3.0 0.0 1.9 n/a 17.2 68.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 n/a 0.001 n/a n/a n/a n/a 0.0 0.019 0.076
Threonine (g) 0.048 n/a 0.006 n/a n/a n/a n/a 0.0 0.054 0.216
Isoleucine (g) 0.048 n/a 0.007 n/a n/a n/a n/a 0.0 0.055 0.22
Leucine (g) 0.078 n/a 0.011 n/a n/a n/a n/a 0.0 0.089 0.356
Lysine (g) 0.06 n/a 0.01 n/a n/a n/a n/a 0.0 0.07 0.28
Methionine (g) 0.018 n/a 0.003 n/a n/a n/a n/a 0.0 0.021 0.084
Cystine (g) 0.018 n/a 0.001 n/a n/a n/a n/a 0.0 0.019 0.076
Phenylalanine (g) 0.048 n/a 0.006 n/a n/a n/a n/a 0.0 0.054 0.216
Tyrosine (g) 0.03 n/a 0.006 n/a n/a n/a n/a 0.0 0.036 0.144
Valine (g) 0.072 n/a 0.009 n/a n/a n/a n/a 0.0 0.081 0.324
Arginine (g) 0.054 n/a 0.004 n/a n/a n/a n/a 0.0 0.058 0.232
Histidine (g) 0.03 n/a 0.003 n/a n/a n/a n/a 0.0 0.033 0.132
Alanine (g) 0.072 n/a 0.004 n/a n/a n/a n/a 0.0 0.076 0.304
Aspartic acid (g) 0.307 n/a 0.009 n/a n/a n/a n/a 0.0 0.315 1.26
Glutamic acid (g) 0.138 n/a 0.026 n/a n/a n/a n/a 0.0 0.164 0.656
Glycine (g) 0.054 n/a 0.003 n/a n/a n/a n/a 0.0 0.057 0.228
Proline (g) 0.042 n/a 0.011 n/a n/a n/a n/a 0.0 0.053 0.212
Serine (g) 0.066 n/a 0.007 n/a n/a n/a n/a 0.0 0.073 0.292
Cholesterol (mg) 0.0 0.0 30.53 n/a 0.0 0.0 0.0 0.0 30.53 122.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.0 7.295 n/a 0.0 0.0 0.006 0.254 7.579 30.316
Phytosterols (mg) 14.424 n/a n/a n/a n/a n/a n/a 0.0 14.424 57.696
Monounsaturated Fat (g) 0.0 0.0 2.985 n/a 0.0 0.0 0.012 0.014 3.011 12.044
Polyunsaturated (g) 0.03 0.0 0.432 n/a 0.0 0.0 0.012 0.0 0.474 1.896