Receta Asparagus Orzo And Lemon Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 dsh lemon oil or possibly more freshly grnd black pepper kosher salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	chicken broth 236.59g	orzo 19.72g	asparagus 30.05g	eggs 32.85g	lemons juiced 7.83g	scallions 8.0g	Total Per Serving	Total for Recipe
Protein (g)	2.37	2.57	0.66	4.13	0.03	0.15	9.91	118.92
Total Fat (g)	0.24	0.3	0.04	3.27	0.0	0.02	3.85	46.2
Carbohydrates (g)	0.95	14.72	1.17	0.25	0.68	0.59	18.35	220.2
Ash (g)	1.66	0.17	0.17	0.28	0.02	0.06	2.37	28.44
Calories (kcal)	16.561	73.146	6.01	46.98	1.958	2.56	147.216	1766.592
Starch (g)	n/a	12.31	n/a	n/a	n/a	n/a	12.31	147.72
Sucrose (g)	n/a	0.09	0.07	0.04	n/a	n/a	0.2	2.4
Glucose (dextrose) (g)	n/a	0.02	0.2	0.07	n/a	n/a	0.29	3.48
Fructose (g)	n/a	0.02	0.3	0.04	n/a	n/a	0.36	4.32
Lactose (g)	n/a	0.0	0.0	0.04	n/a	n/a	0.04	0.48
Maltose (g)	n/a	0.39	0.0	0.04	n/a	n/a	0.42	5.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	231.38	1.95	28.01	24.92	7.11	7.19	300.56	3606.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.53	0.56	0.25	0.19	0.19	1.72	20.64
Galactose (g)	n/a	0.0	0.0	0.04	n/a	n/a	0.04	0.48
Dietary Fiber (g)	0.9	0.6	0.6	0.0	0.0	0.2	2.4	28.8
Calcium (mg)	14.195	4.14	7.212	17.412	0.548	5.76	49.268	591.216
Iron (mg)	0.47	0.65	0.64	0.6	0.0	0.12	2.49	29.88
Magnesium (mg)	2.366	10.449	4.207	3.942	0.47	1.6	23.035	276.42
Phosphorus (mg)	30.756	37.263	15.626	62.75	0.47	2.96	149.826	1797.912
Potassium (mg)	189.271	43.966	60.702	44.023	9.713	22.08	369.756	4437.072
Sodium (mg)	373.81	1.183	0.601	45.995	0.078	1.28	422.947	5075.364
Zinc (mg)	0.17	0.28	0.16	0.36	0.0	0.03	1.01	12.12
Copper (mg)	0.071	0.057	0.057	0.033	0.002	0.006	0.227	2.724
Manganese (mg)	0.118	0.181	0.048	0.013	0.001	0.013	0.374	4.488
Selenium (mcg)	0.0	12.5	0.7	10.4	0.0	0.0	23.6	283.2
Vitamin A, IU (IU)	0.0	0.0	227.182	159.996	1.567	79.76	468.505	5622.06
Retinol (mcg)	0.0	0.0	0.0	45.666	0.0	0.0	45.666	547.992
Vitamin A, RAE (mcg_RAE)	0.0	0.0	11.419	45.995	0.078	4.0	61.492	737.904
Beta Carotene (mcg)	0.0	0.0	134.927	3.285	0.235	47.84	186.287	2235.444
Vitamin E (mg)	0.0	0.02	0.34	0.32	0.01	0.04	0.74	8.88
Vitamin D (IU)	n/a	n/a	n/a	11.499	n/a	n/a	11.499	137.988
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.549	213.359	108.745	0.705	90.96	417.317	5007.804
Tocopherol, beta (mg)	n/a	0.01	0.0	0.01	n/a	n/a	0.02	0.24
Tocopherol, gamma (mg)	n/a	0.17	0.03	0.16	n/a	n/a	0.36	4.32
Tocopherol, delta (mg)	n/a	0.0	0.0	0.01	n/a	n/a	0.01	0.12
Vitamin C (mg)	16.6	0.0	1.7	0.0	3.6	1.5	23.4	280.8
Thiamin (mg)	0.0	0.175	0.042	0.023	0.002	0.005	0.248	2.976
Riboflavin (mg)	0.024	0.079	0.042	0.158	0.001	0.006	0.309	3.708
Niacin (mg)	1.207	1.416	0.294	0.023	0.008	0.042	2.99	35.88
Pantothenic acid (mg)	0.024	0.085	0.081	0.473	0.008	0.006	0.677	8.124
Vitamin B-6 (mg)	0.024	0.028	0.027	0.046	0.004	0.005	0.133	1.596
Folate (mcg)	0.0	46.727	15.626	15.441	1.018	5.12	83.932	1007.184
Vitamin B-12 (mcg)	0.09	0.0	0.0	0.42	0.0	0.0	0.52	6.24
Choline (mg)	n/a	3.0	4.8	82.5	0.4	0.5	91.1	1093.2
Folic acid (mcg)	0.0	43.178	0.0	0.0	0.0	0.0	43.178	518.136
Tryptophan (g)	n/a	0.037	0.009	0.056	n/a	0.002	0.104	1.248
Threonine (g)	n/a	0.091	0.024	0.184	n/a	0.006	0.304	3.648
Isoleucine (g)	n/a	0.101	0.024	0.22	n/a	0.006	0.351	4.212
Leucine (g)	n/a	0.195	0.039	0.358	n/a	0.009	0.601	7.212
Lysine (g)	n/a	0.059	0.03	0.299	n/a	0.007	0.395	4.74
Methionine (g)	n/a	0.03	0.009	0.125	n/a	0.002	0.165	1.98
Cystine (g)	n/a	0.051	0.009	0.089	n/a	n/a	0.149	1.788
Phenylalanine (g)	n/a	0.132	0.024	0.223	n/a	0.005	0.384	4.608
Tyrosine (g)	n/a	0.047	0.015	0.164	n/a	0.004	0.231	2.772
Valine (g)	n/a	0.116	0.036	0.283	n/a	0.006	0.441	5.292
Arginine (g)	n/a	0.093	0.027	0.269	n/a	0.01	0.4	4.8
Histidine (g)	n/a	0.059	0.015	0.102	n/a	0.002	0.178	2.136
Alanine (g)	n/a	0.087	0.036	0.243	n/a	0.006	0.372	4.464
Aspartic acid (g)	n/a	0.122	0.153	0.437	n/a	0.014	0.726	8.712
Glutamic acid (g)	n/a	0.907	0.069	0.552	n/a	0.03	1.558	18.696
Glycine (g)	n/a	0.087	0.027	0.141	n/a	0.007	0.262	3.144
Proline (g)	n/a	0.31	0.021	0.168	n/a	0.01	0.508	6.096
Serine (g)	n/a	0.122	0.033	0.319	n/a	0.006	0.48	5.76
Cholesterol (mg)	0.0	0.0	0.0	138.97	0.0	0.0	138.97	1667.64
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.071	0.055	0.012	1.018	0.0	0.002	1.159	13.908
Phytosterols (mg)	n/a	n/a	7.212	n/a	n/a	n/a	7.212	86.544
Monounsaturated Fat (g)	0.118	0.034	0.0	1.252	0.0	0.002	1.406	16.872
Polyunsaturated (g)	0.047	0.11	0.015	0.447	0.0	0.006	0.625	7.5