Receta Asparagus Parmesan - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		asparagus
67.84g 		parmesan cheese
2.5g 		egg
24.64g 		flour
31.25g 		bread crumbs
54.0g 		garlic
0.61g 		salt
1.5g 		pepper
0.05g 		Total Per Serving Total for Recipe
Protein (g) 1.49 0.96 3.1 3.23 7.21 0.04 0.0 0.01 16.04 32.08
Total Fat (g) 0.08 0.72 2.45 0.31 2.86 0.0 0.0 0.0 6.42 12.84
Carbohydrates (g) 2.63 0.1 0.19 23.85 38.87 0.2 0.0 0.03 65.87 131.74
Ash (g) 0.39 0.2 0.21 0.15 1.55 0.01 1.5 0.0 4.01 8.02
Calories (kcal) 13.568 10.775 35.235 113.75 213.3 0.907 0.0 0.128 387.663 775.326
Starch (g) n/a n/a n/a n/a 32.22 n/a n/a n/a 32.22 64.44
Sucrose (g) 0.16 0.0 0.03 n/a 0.0 n/a n/a n/a 0.19 0.38
Glucose (dextrose) (g) 0.44 0.0 0.05 n/a 0.98 n/a n/a n/a 1.48 2.96
Fructose (g) 0.68 0.0 0.03 n/a 1.33 n/a n/a n/a 2.04 4.08
Lactose (g) 0.0 0.0 0.03 n/a 0.0 n/a n/a n/a 0.03 0.06
Maltose (g) 0.0 0.0 0.03 n/a 1.04 n/a n/a n/a 1.07 2.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.24 0.52 18.69 3.73 3.52 0.36 0.0 0.01 90.05 180.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.28 0.02 0.19 0.08 3.35 0.01 0.0 0.0 4.93 9.86
Galactose (g) 0.0 0.0 0.03 n/a 0.0 n/a n/a n/a 0.03 0.06
Dietary Fiber (g) 1.4 0.0 0.0 0.8 2.4 0.0 0.0 0.0 4.7 9.4
Calcium (mg) 16.282 27.725 13.059 4.688 98.82 1.102 0.36 0.219 162.254 324.508
Iron (mg) 1.45 0.02 0.45 1.45 2.61 0.01 0.0 0.01 6.01 12.02
Magnesium (mg) 9.498 0.95 2.957 6.875 23.22 0.152 0.015 0.097 43.764 87.528
Phosphorus (mg) 35.277 18.225 47.062 33.75 89.1 0.932 0.0 0.087 224.432 448.864
Potassium (mg) 137.037 3.125 33.018 33.438 105.84 2.442 0.12 0.63 315.648 631.296
Sodium (mg) 1.357 38.225 34.496 0.625 395.28 0.104 581.37 0.022 1051.478 2102.956
Zinc (mg) 0.37 0.1 0.27 0.22 0.78 0.01 0.0 0.0 1.75 3.5
Copper (mg) 0.129 0.006 0.025 0.044 0.14 0.002 0.0 0.001 0.347 0.694
Manganese (mg) 0.109 0.002 0.01 0.213 0.497 0.01 0.002 0.003 0.844 1.688
Selenium (mcg) 1.6 0.4 7.8 10.6 13.6 0.1 0.0 0.0 34.1 68.2
Vitamin A, IU (IU) 512.87 11.05 119.997 0.0 0.0 0.055 0.0 0.15 644.122 1288.244
Retinol (mcg) 0.0 2.925 34.25 0.0 0.0 0.0 0.0 0.0 37.175 74.35
Vitamin A, RAE (mcg_RAE) 25.779 3.0 34.496 0.0 0.0 0.0 0.0 0.008 63.283 126.566
Beta Carotene (mcg) 304.602 0.775 2.464 0.0 0.0 0.03 0.0 0.078 307.949 615.898
Vitamin E (mg) 0.77 0.01 0.24 0.02 0.04 0.0 0.0 0.0 1.07 2.14
Vitamin D (IU) n/a n/a 8.624 n/a n/a n/a n/a n/a 8.624 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.006
Lutein + zeaxanthin (mcg) 481.664 0.0 81.558 5.625 0.0 0.097 0.0 0.103 569.047 1138.094
Tocopherol, beta (mg) 0.0 n/a 0.0 0.02 0.02 n/a n/a 0.0 0.05 0.1
Tocopherol, gamma (mg) 0.06 n/a 0.12 0.12 0.41 n/a n/a 0.0 0.72 1.44
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 0.1 n/a n/a 0.0 0.11 0.22
Vitamin C (mg) 3.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 4.0 8.0
Thiamin (mg) 0.095 0.001 0.017 0.247 0.524 0.001 0.0 0.0 0.885 1.77
Riboflavin (mg) 0.095 0.012 0.118 0.153 0.216 0.001 0.0 0.0 0.595 1.19
Niacin (mg) 0.665 0.003 0.017 1.844 3.58 0.004 0.0 0.001 6.114 12.228
Pantothenic acid (mg) 0.183 0.008 0.355 0.138 0.297 0.004 0.0 n/a 0.984 1.968
Vitamin B-6 (mg) 0.061 0.001 0.034 0.013 0.065 0.008 0.0 0.0 0.182 0.364
Folate (mcg) 35.277 0.25 11.581 57.188 57.78 0.018 0.0 0.005 162.098 324.196
Vitamin B-12 (mcg) 0.0 0.06 0.32 0.0 0.19 0.0 0.0 0.0 0.56 1.12
Choline (mg) 10.9 0.4 61.9 3.3 7.9 0.1 0.0 0.0 84.4 168.8
Folic acid (mcg) 0.0 0.0 0.0 48.125 44.28 0.0 0.0 0.0 92.405 184.81
Tryptophan (g) 0.02 0.013 0.042 0.041 0.086 0.0 0.0 n/a 0.203 0.406
Threonine (g) 0.054 0.037 0.138 0.088 0.232 0.001 0.0 n/a 0.549 1.098
Isoleucine (g) 0.054 0.049 0.165 0.113 0.292 0.001 0.0 n/a 0.674 1.348
Leucine (g) 0.088 0.093 0.269 0.222 0.518 0.002 0.0 n/a 1.192 2.384
Lysine (g) 0.068 0.075 0.224 0.072 0.232 0.002 0.0 n/a 0.672 1.344
Methionine (g) 0.02 0.026 0.094 0.056 0.124 0.0 0.0 n/a 0.32 0.64
Cystine (g) 0.02 0.003 0.067 0.069 0.151 0.0 0.0 n/a 0.31 0.62
Phenylalanine (g) 0.054 0.052 0.168 0.163 0.356 0.001 0.0 n/a 0.794 1.588
Tyrosine (g) 0.034 0.058 0.123 0.097 0.216 0.0 0.0 n/a 0.529 1.058
Valine (g) 0.081 0.063 0.212 0.131 0.324 0.002 0.0 n/a 0.813 1.626
Arginine (g) 0.061 0.039 0.202 0.131 0.297 0.004 0.0 n/a 0.734 1.468
Histidine (g) 0.034 0.027 0.076 0.072 0.162 0.001 0.0 n/a 0.372 0.744
Alanine (g) 0.081 0.029 0.182 0.103 0.259 0.001 0.0 n/a 0.656 1.312
Aspartic acid (g) 0.346 0.067 0.328 0.138 0.416 0.003 0.0 n/a 1.297 2.594
Glutamic acid (g) 0.156 0.218 0.414 1.088 2.225 0.005 0.0 n/a 4.105 8.21
Glycine (g) 0.061 0.019 0.106 0.116 0.265 0.001 0.0 n/a 0.567 1.134
Proline (g) 0.047 0.116 0.126 0.375 0.74 0.001 0.0 n/a 1.404 2.808
Serine (g) 0.075 0.057 0.239 0.163 0.356 0.001 0.0 n/a 0.891 1.782
Cholesterol (mg) 0.0 2.2 104.227 0.0 0.0 0.0 0.0 0.0 106.427 212.854
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.433 0.764 0.05 0.648 0.001 0.0 0.0 1.923 3.846
Phytosterols (mg) 16.282 n/a n/a n/a 4.32 n/a 0.0 0.046 20.648 41.296
Monounsaturated Fat (g) 0.0 0.21 0.939 0.028 0.551 0.0 0.0 0.001 1.728 3.456
Polyunsaturated (g) 0.034 0.029 0.335 0.128 1.112 0.002 0.0 0.001 1.641 3.282