Receta Asparagus Pasta Pronto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can (12 or possibly 15 oz) Del Monte(r) FreshCut Asparagus Spears liquid removed

1 pkt (8 oz) Anthenos(r) Feta Cheese, sliced or possibly crumbled

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cream of mushroom soup 75.75g	ham 118.3g	milk 30.5g	Total Per Serving	Total for Recipe
Protein (g)	1.22	20.63	1.03	22.88	91.52
Total Fat (g)	4.46	7.29	0.3	12.04	48.16
Carbohydrates (g)	5.09	0.82	1.52	7.43	29.72
Ash (g)	1.46	3.89	0.23	5.58	22.32
Calories (kcal)	64.388	157.332	12.81	234.53	938.12
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	1.59	1.59	6.36
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	63.52	85.67	27.43	176.61	706.44
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.11	n/a	1.59	2.69	10.76
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	9.09	8.281	36.295	53.666	214.664
Iron (mg)	0.84	1.27	0.01	2.12	8.48
Magnesium (mg)	3.03	23.659	3.355	30.044	120.176
Phosphorus (mg)	19.695	328.86	28.975	377.53	1510.12
Potassium (mg)	46.965	321.762	45.75	414.477	1657.908
Sodium (mg)	488.588	1431.37	13.42	1933.377	7733.508
Zinc (mg)	0.15	2.72	0.13	3.0	12.0
Copper (mg)	0.114	0.13	0.003	0.247	0.988
Manganese (mg)	0.061	0.035	0.0	0.096	0.384
Selenium (mcg)	1.8	19.4	1.0	22.2	88.8
Vitamin A, IU (IU)	21.968	5.915	59.78	87.662	350.648
Retinol (mcg)	6.06	2.366	17.69	26.116	104.464
Vitamin A, RAE (mcg_RAE)	6.06	2.366	17.69	26.116	104.464
Beta Carotene (mcg)	1.515	n/a	0.61	2.125	8.5
Vitamin E (mg)	0.61	n/a	0.0	0.62	2.48
Vitamin D (IU)	n/a	n/a	15.86	15.86	63.44
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.758	n/a	0.0	0.758	3.032
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	26.9	0.0	26.9	107.6
Thiamin (mg)	0.03	0.627	0.006	0.663	2.652
Riboflavin (mg)	0.038	0.225	0.058	0.321	1.284
Niacin (mg)	0.318	2.993	0.027	3.338	13.352
Pantothenic acid (mg)	0.174	0.781	0.11	1.065	4.26
Vitamin B-6 (mg)	0.0	0.272	0.012	0.284	1.136
Folate (mcg)	1.515	4.732	1.525	7.772	31.088
Vitamin B-12 (mcg)	0.0	0.8	0.13	0.94	3.76
Choline (mg)	7.3	n/a	5.4	12.7	50.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.015	n/a	0.012	0.027	0.108
Threonine (g)	0.045	n/a	0.027	0.073	0.292
Isoleucine (g)	0.061	n/a	0.058	0.119	0.476
Leucine (g)	0.098	n/a	0.116	0.214	0.856
Lysine (g)	0.068	n/a	0.088	0.157	0.628
Methionine (g)	0.023	n/a	0.024	0.047	0.188
Cystine (g)	0.015	n/a	0.037	0.052	0.208
Phenylalanine (g)	0.053	n/a	0.052	0.105	0.42
Tyrosine (g)	0.045	n/a	0.043	0.088	0.352
Valine (g)	0.068	n/a	0.067	0.135	0.54
Arginine (g)	0.053	n/a	0.031	0.084	0.336
Histidine (g)	0.03	n/a	0.024	0.055	0.22
Alanine (g)	0.045	n/a	0.034	0.079	0.316
Aspartic acid (g)	0.083	n/a	0.095	0.178	0.712
Glutamic acid (g)	0.28	n/a	0.238	0.518	2.072
Glycine (g)	0.038	n/a	0.018	0.056	0.224
Proline (g)	0.106	n/a	0.11	0.216	0.864
Serine (g)	0.061	n/a	0.064	0.125	0.5
Cholesterol (mg)	0.0	83.989	1.525	85.514	342.056
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.045	1.976	0.192	3.213	12.852
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.841	3.147	0.085	4.073	16.292
Polyunsaturated (g)	1.083	0.923	0.012	2.018	8.072