Receta Asparagus Pasta Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Sweet n'Low packets, (or possibly 1 Tbsp. sugar if you prefer)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		angel hair pasta
85.05g 		asparagus
240.4g 		onion
71.44g 		artichoke hearts
288.0g 		blackberries
151.0g 		raspberry vinegar
45.0g 		salt
6.0g 		dressing
4.9g 		Total Per Serving Total for Recipe
Protein (g) 11.09 5.29 0.57 8.32 1.78 0.0 0.0 0.02 27.07 27.07
Total Fat (g) 1.28 0.29 0.06 0.98 0.65 0.0 0.0 1.39 4.65 4.65
Carbohydrates (g) 63.51 9.33 5.39 34.42 23.66 0.42 0.0 0.51 137.24 137.24
Ash (g) 0.75 1.39 0.24 2.13 0.77 n/a 5.99 0.22 11.49 11.49
Calories (kcal) 315.536 48.081 22.861 152.64 96.64 9.45 0.0 14.259 659.466 659.466
Starch (g) 53.11 n/a 0.0 0.0 n/a n/a n/a 0.0 53.11 53.11
Sucrose (g) 0.41 0.55 0.51 2.1 n/a n/a n/a 0.0 3.58 3.58
Glucose (dextrose) (g) 0.1 1.56 1.61 0.69 n/a n/a n/a 0.23 4.2 4.2
Fructose (g) 0.09 2.4 1.44 0.06 n/a n/a n/a 0.18 4.18 4.18
Lactose (g) 0.0 0.0 0.01 0.0 n/a n/a n/a 0.0 0.01 0.01
Maltose (g) 1.67 0.0 0.0 0.0 n/a n/a n/a 0.0 1.67 1.67
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.42 224.1 65.18 242.15 124.14 42.21 0.01 2.76 708.98 708.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.27 4.52 3.59 2.85 16.11 0.18 0.0 0.41 29.93 29.93
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.7 5.0 0.6 24.8 7.6 0.0 0.0 0.0 40.7 40.7
Calcium (mg) 17.861 57.697 14.288 60.48 43.79 3.15 1.44 0.343 199.049 199.049
Iron (mg) 2.81 5.14 0.19 1.76 1.21 0.09 0.02 0.03 11.24 11.24
Magnesium (mg) 45.077 33.656 6.43 120.96 33.22 2.25 0.06 0.147 241.8 241.8
Phosphorus (mg) 160.745 125.009 19.289 210.24 45.3 3.6 0.0 0.441 564.624 564.624
Potassium (mg) 189.662 485.613 85.016 823.68 211.4 32.85 0.48 2.352 1831.053 1831.053
Sodium (mg) 5.103 4.808 5.715 172.8 1.51 2.25 2325.48 81.046 2598.712 2598.712
Zinc (mg) 1.2 1.3 0.09 1.15 0.38 0.02 0.01 0.01 4.15 4.15
Copper (mg) 0.247 0.457 0.043 0.374 0.181 0.005 0.002 0.0 1.308 1.308
Manganese (mg) 0.782 0.385 0.057 0.662 1.842 n/a 0.006 0.001 3.736 3.736
Selenium (mcg) 53.8 5.5 0.4 0.6 0.6 0.0 0.0 0.1 61.0 61.0
Vitamin A, IU (IU) 0.0 1817.444 0.714 37.44 172.14 n/a 0.0 1.764 2029.503 2029.503
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 91.353 0.0 2.88 9.06 0.0 0.0 0.098 103.391 103.391
Beta Carotene (mcg) 0.0 1079.408 0.714 23.04 102.68 0.0 0.0 1.029 1206.872 1206.872
Vitamin E (mg) 0.09 2.72 0.01 0.55 1.77 0.0 0.0 0.25 5.38 5.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.784 0.784 0.784
Lutein + zeaxanthin (mcg) 15.309 1706.859 4.287 1336.32 178.18 0.0 0.0 0.0 3240.955 3240.955
Tocopherol, beta (mg) 0.05 0.0 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.75 0.22 0.0 n/a n/a n/a n/a n/a 0.96 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 13.5 3.4 21.3 4.7 0.0 0.0 0.0 42.9 42.9
Thiamin (mg) 0.757 0.337 0.029 0.144 0.045 0.0 0.0 0.0 1.312 1.312
Riboflavin (mg) 0.34 0.337 0.014 0.259 0.076 0.0 0.0 0.001 1.027 1.027
Niacin (mg) 6.107 2.356 0.093 3.197 1.827 0.0 0.0 0.0 13.579 13.579
Pantothenic acid (mg) 0.366 0.649 0.071 0.691 0.227 n/a 0.0 0.0 2.004 2.004
Vitamin B-6 (mg) 0.119 0.216 0.093 0.23 0.091 0.0 0.0 0.003 0.752 0.752
Folate (mcg) 201.569 125.009 16.432 256.32 51.34 0.0 0.0 0.0 650.67 650.67
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.8 38.5 3.9 99.1 12.8 0.0 0.0 0.1 167.3 167.3
Folic acid (mcg) 186.26 0.0 n/a 0.0 0.0 0.0 0.0 0.0 186.26 186.26
Tryptophan (g) 0.162 0.072 0.007 n/a n/a n/a 0.0 0.0 0.241 0.241
Threonine (g) 0.391 0.192 0.014 n/a n/a n/a 0.0 0.0 0.598 0.598
Isoleucine (g) 0.434 0.192 0.007 n/a n/a n/a 0.0 0.0 0.633 0.633
Leucine (g) 0.842 0.313 0.021 n/a n/a n/a 0.0 0.0 1.176 1.176
Lysine (g) 0.255 0.24 0.021 n/a n/a n/a 0.0 0.0 0.517 0.517
Methionine (g) 0.128 0.072 0.007 n/a n/a n/a 0.0 0.0 0.207 0.207
Cystine (g) 0.221 0.072 0.007 n/a n/a n/a 0.0 0.0 0.3 0.3
Phenylalanine (g) 0.57 0.192 0.014 n/a n/a n/a 0.0 0.0 0.776 0.776
Tyrosine (g) 0.204 0.12 0.007 n/a n/a n/a 0.0 0.0 0.331 0.331
Valine (g) 0.502 0.288 0.014 n/a n/a n/a 0.0 0.0 0.805 0.805
Arginine (g) 0.4 0.216 0.079 n/a n/a n/a 0.0 0.0 0.695 0.695
Histidine (g) 0.255 0.12 0.007 n/a n/a n/a 0.0 0.0 0.382 0.382
Alanine (g) 0.374 0.288 0.014 n/a n/a n/a 0.0 0.0 0.677 0.677
Aspartic acid (g) 0.527 1.226 0.05 n/a n/a n/a 0.0 0.0 1.803 1.803
Glutamic acid (g) 3.912 0.553 0.129 n/a n/a n/a 0.0 0.003 4.597 4.597
Glycine (g) 0.374 0.216 0.014 n/a n/a n/a 0.0 0.0 0.605 0.605
Proline (g) 1.335 0.168 0.014 n/a n/a n/a 0.0 0.0 1.518 1.518
Serine (g) 0.527 0.264 0.014 n/a n/a n/a 0.0 0.0 0.806 0.806
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.238 0.096 n/a 0.23 0.03 0.0 0.0 0.219 0.814 0.814
Phytosterols (mg) n/a 57.697 n/a n/a n/a n/a 0.0 n/a 57.697 57.697
Monounsaturated Fat (g) 0.145 0.0 n/a 0.029 0.06 0.0 0.0 0.31 0.543 0.543
Polyunsaturated (g) 0.476 0.12 n/a 0.403 0.378 0.0 0.0 0.634 2.011 2.011