Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Servings rice or possibly pasta, steamed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		butter
7.1g 		onion
33.75g 		garlic
0.65g 		asparagus
120.2g 		mushrooms
55.0g 		lemon juice
11.44g 		chicken stock
59.15g 		basil
0.85g 		peas
67.0g 		salt
0.75g 		pepper
0.13g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.37 0.04 2.64 1.7 0.04 0.59 0.03 3.5 0.0 0.01 n/a 8.99 35.96
Total Fat (g) 6.75 5.76 0.03 0.0 0.14 0.19 0.0 0.06 0.01 0.27 0.0 0.0 n/a 13.21 52.84
Carbohydrates (g) 0.0 0.0 3.15 0.22 4.66 1.8 0.99 0.24 0.02 9.13 0.0 0.09 n/a 20.3 81.2
Ash (g) 0.0 0.15 0.12 0.01 0.7 0.47 0.03 0.41 0.01 0.52 0.75 0.01 n/a 3.18 12.72
Calories (kcal) 59.67 50.907 13.5 0.972 24.04 12.1 2.859 4.14 0.195 51.59 0.0 0.338 n/a 220.312 881.248
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 2.79 n/a n/a n/a 2.79 11.16
Sucrose (g) n/a n/a 0.33 n/a 0.28 0.0 n/a n/a 0.0 3.08 n/a n/a n/a 3.69 14.76
Glucose (dextrose) (g) n/a n/a 0.66 n/a 0.78 0.81 n/a n/a 0.0 0.05 n/a n/a n/a 2.31 9.24
Fructose (g) n/a n/a 0.44 n/a 1.2 0.09 n/a n/a 0.0 0.17 n/a n/a n/a 1.9 7.6
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.05 n/a n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 1.13 30.07 0.38 112.05 50.84 10.38 57.85 0.78 53.59 0.0 0.01 n/a 317.08 1268.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 1.43 0.01 2.26 0.91 0.27 0.0 0.0 3.35 0.0 0.0 n/a 8.24 32.96
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 2.5 0.5 0.0 0.2 0.0 3.0 0.0 0.0 n/a 7.0 28.0
Calcium (mg) 0.068 1.704 7.763 1.181 28.848 1.65 0.801 3.549 1.501 14.74 0.18 0.579 n/a 62.563 250.252
Iron (mg) 0.04 0.0 0.07 0.01 2.57 0.27 0.0 0.12 0.03 1.03 0.0 0.04 n/a 4.18 16.72
Magnesium (mg) 0.0 0.142 3.375 0.163 16.828 4.95 0.686 0.591 0.543 17.42 0.008 0.257 n/a 44.963 179.852
Phosphorus (mg) 0.0 1.704 9.788 0.998 62.505 47.299 0.686 7.689 0.475 54.94 0.0 0.229 n/a 186.313 745.252
Potassium (mg) 0.068 1.704 49.275 2.617 242.807 174.897 14.183 47.318 2.502 102.51 0.06 1.668 n/a 639.607 2558.428
Sodium (mg) 0.135 40.896 1.35 0.111 2.404 2.75 0.114 93.453 0.034 72.36 290.685 0.058 n/a 504.351 2017.404
Zinc (mg) 0.0 0.01 0.06 0.01 0.65 0.29 0.01 0.04 0.01 0.55 0.0 0.0 n/a 1.61 6.44
Copper (mg) 0.0 0.0 0.014 0.002 0.228 0.176 0.003 0.018 0.003 0.08 0.0 0.001 n/a 0.526 2.104
Manganese (mg) 0.0 0.0 0.044 0.011 0.192 0.027 0.001 0.03 0.01 0.228 0.001 0.007 n/a 0.551 2.204
Selenium (mcg) 0.0 0.1 0.2 0.1 2.8 5.1 0.0 0.0 0.0 1.3 0.0 0.0 n/a 9.5 38.0
Vitamin A, IU (IU) 0.0 177.429 0.675 0.059 908.722 0.0 2.288 0.0 44.732 1378.86 0.0 0.396 n/a 2513.161 10052.644
Retinol (mcg) 0.0 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 48.564 0.0 0.0 45.677 0.0 0.114 0.0 2.239 69.01 0.0 0.02 n/a 165.623 662.492
Beta Carotene (mcg) 0.0 11.218 0.338 0.033 539.704 0.0 0.343 0.0 26.644 820.75 0.0 0.207 n/a 1399.236 5596.944
Vitamin E (mg) 0.97 0.16 0.01 0.0 1.36 0.01 0.02 0.0 0.01 0.01 0.0 0.0 n/a 2.54 10.16
Vitamin D (IU) n/a 3.976 n/a n/a n/a 9.9 n/a n/a n/a n/a n/a n/a n/a 13.876 55.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 n/a 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 1.35 0.104 853.43 0.0 1.029 0.0 47.912 1575.84 0.0 0.272 n/a 2479.937 9919.748
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.0 0.0 n/a 0.11 0.01 n/a n/a 0.0 0.5 n/a 0.01 n/a 0.68 2.72
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.01 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 2.5 0.2 6.7 1.2 5.3 4.1 0.2 12.1 0.0 0.0 n/a 32.2 128.8
Thiamin (mg) 0.0 0.001 0.017 0.001 0.168 0.044 0.003 0.0 0.0 0.174 0.0 0.0 n/a 0.409 1.636
Riboflavin (mg) 0.0 0.002 0.01 0.001 0.168 0.22 0.001 0.006 0.001 0.067 0.0 0.0 n/a 0.476 1.904
Niacin (mg) 0.0 0.003 0.041 0.005 1.178 1.985 0.011 0.302 0.008 1.152 0.0 0.002 n/a 4.686 18.744
Pantothenic acid (mg) 0.0 0.008 0.041 0.004 0.325 0.825 0.011 0.006 0.002 0.369 0.0 n/a n/a 1.589 6.356
Vitamin B-6 (mg) 0.0 0.0 0.041 0.008 0.108 0.055 0.006 0.006 0.001 0.054 0.0 0.0 n/a 0.279 1.116
Folate (mcg) 0.0 0.213 6.413 0.02 62.505 8.8 1.487 0.0 0.577 35.51 0.0 0.013 n/a 115.536 462.144
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.02 0.0 0.02 0.0 0.0 0.0 0.0 n/a 0.06 0.24
Choline (mg) 0.0 1.3 2.1 0.2 19.2 9.5 0.6 n/a 0.1 18.1 0.0 0.0 n/a 51.1 204.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 0.003 0.0 0.036 0.022 n/a n/a 0.0 0.027 0.0 n/a n/a 0.09 0.36
Threonine (g) 0.0 0.003 0.007 0.001 0.096 0.06 n/a n/a 0.001 0.134 0.0 n/a n/a 0.302 1.208
Isoleucine (g) 0.0 0.004 0.003 0.001 0.096 0.044 n/a n/a 0.001 0.127 0.0 n/a n/a 0.277 1.108
Leucine (g) 0.0 0.006 0.01 0.002 0.156 0.066 n/a n/a 0.002 0.208 0.0 n/a n/a 0.449 1.796
Lysine (g) 0.0 0.005 0.014 0.002 0.12 0.06 n/a n/a 0.001 0.208 0.0 n/a n/a 0.41 1.64
Methionine (g) 0.0 0.001 0.0 0.001 0.036 0.016 n/a n/a 0.0 0.054 0.0 n/a n/a 0.108 0.432
Cystine (g) 0.0 0.001 0.0 0.0 0.036 0.005 n/a n/a 0.0 0.02 0.0 n/a n/a 0.063 0.252
Phenylalanine (g) 0.0 0.003 0.01 0.001 0.096 0.049 n/a n/a 0.001 0.127 0.0 n/a n/a 0.288 1.152
Tyrosine (g) 0.0 0.003 0.003 0.001 0.06 0.022 n/a n/a 0.001 0.074 0.0 n/a n/a 0.163 0.652
Valine (g) 0.0 0.004 0.007 0.002 0.144 0.126 n/a n/a 0.001 0.154 0.0 n/a n/a 0.439 1.756
Arginine (g) 0.0 0.002 0.034 0.004 0.108 0.044 n/a n/a 0.001 0.275 0.0 n/a n/a 0.468 1.872
Histidine (g) 0.0 0.001 0.003 0.001 0.06 0.033 n/a n/a 0.0 0.067 0.0 n/a n/a 0.166 0.664
Alanine (g) 0.0 0.002 0.007 0.001 0.144 0.11 n/a n/a 0.001 0.154 0.0 n/a n/a 0.419 1.676
Aspartic acid (g) 0.0 0.004 0.03 0.003 0.613 0.11 n/a n/a 0.003 0.322 0.0 n/a n/a 1.085 4.34
Glutamic acid (g) 0.0 0.013 0.088 0.005 0.276 0.187 n/a n/a 0.002 0.476 0.0 n/a n/a 1.047 4.188
Glycine (g) 0.0 0.001 0.01 0.001 0.108 0.049 n/a n/a 0.001 0.121 0.0 n/a n/a 0.292 1.168
Proline (g) 0.0 0.006 0.003 0.001 0.084 0.044 n/a n/a 0.001 0.114 0.0 n/a n/a 0.253 1.012
Serine (g) 0.0 0.004 0.007 0.001 0.132 0.049 n/a n/a 0.001 0.114 0.0 n/a n/a 0.308 1.232
Cholesterol (mg) 0.0 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15.265 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 3.647 0.014 0.001 0.048 0.022 0.0 0.018 0.0 0.047 0.0 0.001 n/a 4.73 18.92
Phytosterols (mg) 14.918 n/a 5.063 n/a 28.848 n/a n/a n/a n/a n/a 0.0 0.122 n/a 48.95 195.8
Monounsaturated Fat (g) 4.925 1.492 0.003 0.0 0.0 0.0 0.0 0.03 0.001 0.02 0.0 0.001 n/a 6.472 25.888
Polyunsaturated (g) 0.71 0.216 0.007 0.002 0.06 0.077 0.0 0.012 0.003 0.121 0.0 0.001 n/a 1.209 4.836