Receta Asparagus Pinwheels - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 loaf white or possibly wheat bread
2 T Kraft pimento cheese spread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread
0.0g 		cream cheese
56.7g 		onion
0.38g 		garlic
0.3g 		asparagus
62.0g 		butter
14.13g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.36 0.0 0.02 1.33 0.12 4.83 19.32
Total Fat (g) n/a 19.41 0.0 0.0 0.4 11.46 31.28 125.12
Carbohydrates (g) n/a 2.31 0.04 0.1 1.53 0.01 3.98 15.92
Ash (g) n/a 0.75 0.0 0.0 0.48 0.3 1.53 6.12
Calories (kcal) n/a 193.914 0.15 0.454 11.78 101.276 307.574 1230.296
Starch (g) n/a 0.2 0.0 n/a n/a n/a 0.2 0.8
Sucrose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Fructose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 1.82 0.0 n/a n/a n/a 1.82 7.28
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 30.87 0.33 0.18 58.27 2.24 91.89 367.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.82 0.02 0.0 0.66 0.01 2.5 10.0
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 1.0 0.0 1.0 4.0
Calcium (mg) n/a 55.566 0.086 0.551 9.92 3.39 69.514 278.056
Iron (mg) n/a 0.22 0.0 0.01 1.13 0.0 1.36 5.44
Magnesium (mg) n/a 5.103 0.038 0.076 6.2 0.283 11.699 46.796
Phosphorus (mg) n/a 60.102 0.109 0.466 26.66 3.39 90.727 362.908
Potassium (mg) n/a 78.246 0.549 1.221 106.64 3.39 190.046 760.184
Sodium (mg) n/a 182.007 0.015 0.052 177.94 81.36 441.374 1765.496
Zinc (mg) n/a 0.29 0.0 0.0 0.25 0.01 0.55 2.2
Copper (mg) n/a 0.011 0.0 0.001 0.062 0.0 0.074 0.296
Manganese (mg) n/a 0.006 0.0 0.005 0.105 0.0 0.117 0.468
Selenium (mcg) n/a 1.4 0.0 0.0 1.1 0.1 2.6 10.4
Vitamin A, IU (IU) n/a 717.255 0.008 0.027 509.64 352.984 1579.914 6319.656
Retinol (mcg) n/a 203.553 0.0 0.0 0.0 94.779 298.332 1193.328
Vitamin A, RAE (mcg_RAE) n/a 205.254 0.0 0.0 25.42 96.615 327.289 1309.156
Beta Carotene (mcg) n/a 23.247 0.004 0.015 305.66 22.318 351.243 1404.972
Vitamin E (mg) n/a 0.37 0.0 0.0 0.76 0.33 1.45 5.8
Vitamin D (IU) n/a n/a n/a n/a n/a 7.91 7.91 31.64
Lycopene (mcg) n/a 0.0 0.0 0.0 14.88 0.0 14.88 59.52
Lutein + zeaxanthin (mcg) n/a 0.0 0.015 0.049 390.6 0.0 390.664 1562.656
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.0 n/a n/a 0.0 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.1 11.4 0.0 11.5 46.0
Thiamin (mg) n/a 0.011 0.0 0.001 0.037 0.001 0.051 0.204
Riboflavin (mg) n/a 0.074 0.0 0.0 0.062 0.004 0.14 0.56
Niacin (mg) n/a 0.085 0.0 0.002 0.589 0.006 0.682 2.728
Pantothenic acid (mg) n/a 0.323 0.0 0.002 0.087 0.016 0.428 1.712
Vitamin B-6 (mg) n/a 0.023 0.0 0.004 0.068 0.0 0.095 0.38
Folate (mcg) n/a 6.237 0.071 0.009 59.52 0.424 66.261 265.044
Vitamin B-12 (mcg) n/a 0.14 0.0 0.0 0.0 0.02 0.17 0.68
Choline (mg) n/a 15.4 0.0 0.1 13.3 2.7 31.4 125.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.04 0.0 0.0 0.012 0.001 0.054 0.216
Threonine (g) n/a 0.13 0.0 0.0 0.037 0.006 0.174 0.696
Isoleucine (g) n/a 0.181 0.0 0.001 0.05 0.007 0.239 0.956
Leucine (g) n/a 0.374 0.0 0.001 0.056 0.011 0.442 1.768
Lysine (g) n/a 0.323 0.0 0.001 0.062 0.01 0.396 1.584
Methionine (g) n/a 0.108 0.0 0.0 0.012 0.003 0.123 0.492
Cystine (g) n/a 0.023 0.0 0.0 0.019 0.001 0.043 0.172
Phenylalanine (g) n/a 0.164 0.0 0.001 0.031 0.006 0.202 0.808
Tyrosine (g) n/a 0.17 0.0 0.0 0.019 0.006 0.195 0.78
Valine (g) n/a 0.227 0.0 0.001 0.05 0.008 0.286 1.144
Arginine (g) n/a 0.136 0.0 0.002 0.062 0.004 0.205 0.82
Histidine (g) n/a 0.102 0.0 0.0 0.019 0.003 0.124 0.496
Alanine (g) n/a 0.102 0.0 0.0 0.062 0.004 0.169 0.676
Aspartic acid (g) n/a 0.289 0.0 0.001 0.155 0.008 0.454 1.816
Glutamic acid (g) n/a 0.737 0.001 0.002 0.217 0.025 0.983 3.932
Glycine (g) n/a 0.079 0.0 0.001 0.043 0.003 0.126 0.504
Proline (g) n/a 0.38 0.0 0.0 0.068 0.011 0.46 1.84
Serine (g) n/a 0.21 0.0 0.001 0.05 0.007 0.267 1.068
Cholesterol (mg) n/a 62.37 0.0 0.0 0.0 30.369 92.739 370.956
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 10.937 0.0 0.0 0.093 7.256 18.287 73.148
Phytosterols (mg) n/a n/a 0.056 n/a n/a n/a 0.056 0.224
Monounsaturated Fat (g) n/a 4.888 0.0 0.0 0.012 2.969 7.869 31.476
Polyunsaturated (g) n/a 0.816 0.0 0.001 0.174 0.429 1.42 5.68