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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Medium-thick asparagus
2 slc Parma ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pine nuts
16.37g 		eggs
49.28g 		parmesan cheese
14.18g 		olive oil
20.25g 		balsamic
4.0g 		Total Per Serving Total for Recipe
Protein (g) 2.24 6.2 5.45 0.0 0.02 13.91 27.82
Total Fat (g) 11.19 4.9 4.06 20.25 0.0 40.4 80.8
Carbohydrates (g) 2.14 0.38 0.58 0.0 0.68 3.78 7.56
Ash (g) 0.42 0.42 1.14 0.0 0.01 2.0 4.0
Calories (kcal) 110.197 70.47 61.094 179.01 3.52 424.292 848.584
Starch (g) 0.23 n/a n/a n/a n/a 0.23 0.46
Sucrose (g) 0.56 0.05 0.02 n/a 0.0 0.64 1.28
Glucose (dextrose) (g) 0.01 0.1 0.02 n/a 0.3 0.44 0.88
Fructose (g) 0.01 0.05 0.02 n/a 0.3 0.38 0.76
Lactose (g) 0.0 0.05 0.02 n/a 0.0 0.08 0.16
Maltose (g) 0.0 0.05 0.02 n/a 0.0 0.08 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.37 37.37 2.95 0.0 3.06 43.76 87.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.59 0.38 0.13 0.0 0.6 1.69 3.38
Galactose (g) 0.0 0.05 0.02 n/a 0.0 0.08 0.16
Dietary Fiber (g) 0.6 0.0 0.0 0.0 n/a 0.6 1.2
Calcium (mg) 2.62 26.118 157.201 0.203 1.08 187.221 374.442
Iron (mg) 0.91 0.9 0.13 0.11 0.03 2.08 4.16
Magnesium (mg) 41.099 5.914 5.387 0.0 0.48 52.879 105.758
Phosphorus (mg) 94.151 94.125 103.336 0.0 0.76 292.371 584.742
Potassium (mg) 97.753 66.035 17.719 0.203 4.48 186.19 372.38
Sodium (mg) 0.327 68.992 216.736 0.405 0.92 287.38 574.76
Zinc (mg) 1.06 0.55 0.55 0.0 0.0 2.15 4.3
Copper (mg) 0.216 0.049 0.034 0.0 0.001 0.301 0.602
Manganese (mg) 1.441 0.02 0.013 0.0 0.005 1.479 2.958
Selenium (mcg) 0.1 15.6 2.5 0.0 n/a 18.2 36.4
Vitamin A, IU (IU) 4.748 239.994 62.654 0.0 0.0 307.396 614.792
Retinol (mcg) 0.0 68.499 16.585 0.0 n/a 85.084 170.168
Vitamin A, RAE (mcg_RAE) 0.164 68.992 17.01 0.0 0.0 86.166 172.332
Beta Carotene (mcg) 2.784 4.928 4.394 0.0 n/a 12.106 24.212
Vitamin E (mg) 1.53 0.48 0.04 2.91 n/a 4.95 9.9
Vitamin D (IU) n/a 17.248 n/a n/a n/a 17.248 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.474 163.117 0.0 0.0 n/a 164.59 329.18
Tocopherol, beta (mg) 0.0 0.01 n/a 0.02 n/a 0.03 0.06
Tocopherol, gamma (mg) 1.83 0.25 n/a 0.17 n/a 2.24 4.48
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 n/a 0.01 0.02
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.2
Thiamin (mg) 0.059 0.034 0.004 0.0 n/a 0.098 0.196
Riboflavin (mg) 0.038 0.237 0.069 0.0 n/a 0.344 0.688
Niacin (mg) 0.719 0.034 0.016 0.0 n/a 0.769 1.538
Pantothenic acid (mg) 0.051 0.71 0.047 0.0 n/a 0.807 1.614
Vitamin B-6 (mg) 0.015 0.069 0.007 0.0 n/a 0.091 0.182
Folate (mcg) 5.567 23.162 1.418 0.0 n/a 30.146 60.292
Vitamin B-12 (mcg) 0.0 0.64 0.32 0.0 n/a 0.96 1.92
Choline (mg) 9.1 123.7 2.2 0.1 n/a 135.1 270.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.018 0.084 0.074 0.0 n/a 0.175 0.35
Threonine (g) 0.061 0.276 0.207 0.0 n/a 0.544 1.088
Isoleucine (g) 0.088 0.33 0.279 0.0 n/a 0.698 1.396
Leucine (g) 0.162 0.537 0.527 0.0 n/a 1.227 2.454
Lysine (g) 0.088 0.448 0.422 0.0 n/a 0.959 1.918
Methionine (g) 0.043 0.187 0.145 0.0 n/a 0.374 0.748
Cystine (g) 0.047 0.133 0.017 0.0 n/a 0.198 0.396
Phenylalanine (g) 0.085 0.335 0.295 0.0 n/a 0.715 1.43
Tyrosine (g) 0.084 0.246 0.33 0.0 n/a 0.66 1.32
Valine (g) 0.113 0.424 0.357 0.0 n/a 0.894 1.788
Arginine (g) 0.395 0.404 0.223 0.0 n/a 1.021 2.042
Histidine (g) 0.056 0.153 0.155 0.0 n/a 0.363 0.726
Alanine (g) 0.111 0.365 0.164 0.0 n/a 0.64 1.28
Aspartic acid (g) 0.213 0.655 0.378 0.0 n/a 1.247 2.494
Glutamic acid (g) 0.48 0.828 1.233 0.0 n/a 2.541 5.082
Glycine (g) 0.113 0.212 0.108 0.0 n/a 0.433 0.866
Proline (g) 0.11 0.251 0.655 0.0 n/a 1.016 2.032
Serine (g) 0.138 0.478 0.325 0.0 n/a 0.94 1.88
Cholesterol (mg) 0.0 208.454 12.474 0.0 n/a 220.928 441.856
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.802 1.528 2.452 2.797 0.0 7.579 15.158
Phytosterols (mg) 23.087 n/a n/a 44.753 n/a 67.84 135.68
Monounsaturated Fat (g) 3.072 1.878 1.188 14.774 n/a 20.912 41.824
Polyunsaturated (g) 5.579 0.67 0.166 2.13 n/a 8.545 17.09