Receta Asparagus Polonaise - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter 113.0g	bread crumbs 27.0g	asparagus 240.4g	parsley 3.61g	Total Per Serving	Total for Recipe
Protein (g)	0.96	3.6	5.29	0.11	9.96	9.96
Total Fat (g)	91.65	1.43	0.29	0.03	93.4	93.4
Carbohydrates (g)	0.07	19.43	9.33	0.23	29.06	29.06
Ash (g)	2.38	0.77	1.39	0.08	4.63	4.63
Calories (kcal)	810.21	106.65	48.081	1.3	966.24	966.24
Starch (g)	n/a	16.11	n/a	n/a	16.11	16.11
Sucrose (g)	n/a	0.0	0.55	n/a	0.55	0.55
Glucose (dextrose) (g)	n/a	0.49	1.56	n/a	2.05	2.05
Fructose (g)	n/a	0.66	2.4	n/a	3.07	3.07
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.52	0.0	n/a	0.52	0.52
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	17.93	1.76	224.1	3.17	246.96	246.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.07	1.67	4.52	0.03	6.29	6.29
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.2	5.0	0.1	6.4	6.4
Calcium (mg)	27.12	49.41	57.697	4.982	139.208	139.208
Iron (mg)	0.02	1.3	5.14	0.22	6.7	6.7
Magnesium (mg)	2.26	11.61	33.656	1.805	49.331	49.331
Phosphorus (mg)	27.12	44.55	125.009	2.094	198.773	198.773
Potassium (mg)	27.12	52.92	485.613	19.999	585.653	585.653
Sodium (mg)	650.88	197.64	4.808	2.022	855.35	855.35
Zinc (mg)	0.1	0.39	1.3	0.04	1.83	1.83
Copper (mg)	0.0	0.07	0.457	0.005	0.532	0.532
Manganese (mg)	0.0	0.248	0.385	0.006	0.639	0.639
Selenium (mcg)	1.1	6.8	5.5	0.0	13.5	13.5
Vitamin A, IU (IU)	2823.87	0.0	1817.444	304.106	4945.421	4945.421
Retinol (mcg)	758.23	0.0	0.0	0.0	758.23	758.23
Vitamin A, RAE (mcg_RAE)	772.92	0.0	91.353	15.198	879.471	879.471
Beta Carotene (mcg)	178.54	0.0	1079.408	182.449	1440.398	1440.398
Vitamin E (mg)	2.62	0.02	2.72	0.03	5.39	5.39
Vitamin D (IU)	63.28	n/a	n/a	n/a	63.28	63.28
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1706.859	200.752	1907.611	1907.611
Tocopherol, beta (mg)	0.0	0.01	0.0	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.21	0.22	0.02	0.44	0.44
Tocopherol, delta (mg)	0.0	0.05	0.0	0.0	0.05	0.05
Vitamin C (mg)	0.0	0.0	13.5	4.8	18.3	18.3
Thiamin (mg)	0.011	0.262	0.337	0.003	0.613	0.613
Riboflavin (mg)	0.034	0.108	0.337	0.004	0.482	0.482
Niacin (mg)	0.045	1.79	2.356	0.047	4.239	4.239
Pantothenic acid (mg)	0.124	0.149	0.649	0.014	0.936	0.936
Vitamin B-6 (mg)	0.0	0.032	0.216	0.003	0.252	0.252
Folate (mcg)	3.39	28.89	125.009	5.487	162.777	162.777
Vitamin B-12 (mcg)	0.19	0.09	0.0	0.0	0.29	0.29
Choline (mg)	21.2	3.9	38.5	0.5	64.1	64.1
Folic acid (mcg)	0.0	22.14	0.0	0.0	22.14	22.14
Tryptophan (g)	0.011	0.043	0.072	0.002	0.128	0.128
Threonine (g)	0.045	0.116	0.192	0.004	0.358	0.358
Isoleucine (g)	0.057	0.146	0.192	0.004	0.399	0.399
Leucine (g)	0.09	0.259	0.313	0.007	0.669	0.669
Lysine (g)	0.079	0.116	0.24	0.006	0.442	0.442
Methionine (g)	0.023	0.062	0.072	0.001	0.158	0.158
Cystine (g)	0.011	0.076	0.072	0.0	0.159	0.159
Phenylalanine (g)	0.045	0.178	0.192	0.005	0.421	0.421
Tyrosine (g)	0.045	0.108	0.12	0.003	0.276	0.276
Valine (g)	0.068	0.162	0.288	0.006	0.524	0.524
Arginine (g)	0.034	0.149	0.216	0.004	0.403	0.403
Histidine (g)	0.023	0.081	0.12	0.002	0.226	0.226
Alanine (g)	0.034	0.13	0.288	0.007	0.459	0.459
Aspartic acid (g)	0.068	0.208	1.226	0.01	1.512	1.512
Glutamic acid (g)	0.203	1.112	0.553	0.009	1.878	1.878
Glycine (g)	0.023	0.132	0.216	0.005	0.377	0.377
Proline (g)	0.09	0.37	0.168	0.008	0.636	0.636
Serine (g)	0.057	0.178	0.264	0.005	0.504	0.504
Cholesterol (mg)	242.95	0.0	0.0	0.0	242.95	242.95
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	58.048	0.324	0.096	0.005	58.473	58.473
Phytosterols (mg)	n/a	2.16	57.697	0.181	60.037	60.037
Monounsaturated Fat (g)	23.753	0.275	0.0	0.011	24.039	24.039
Polyunsaturated (g)	3.435	0.556	0.12	0.004	4.116	4.116