Receta Asparagus Potato Soup - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		asparagus
40.07g 		potato
46.13g 		onion
16.5g 		chicken broth
138.01g 		mace
0.07g 		nutmeg
0.05g 		salt
0.5g 		pepper
0.09g 		parmesan
9.29g 		Total Per Serving Total for Recipe
Protein (g) 0.88 0.93 0.18 1.38 0.0 0.0 0.0 0.01 3.32 6.71 40.26
Total Fat (g) 0.05 0.04 0.02 0.14 0.02 0.02 0.0 0.0 2.4 2.69 16.14
Carbohydrates (g) 1.55 8.06 1.54 0.55 0.04 0.02 0.0 0.06 0.3 12.12 72.72
Ash (g) 0.23 0.5 0.06 0.97 0.0 0.0 0.5 0.0 0.56 2.82 16.92
Calories (kcal) 8.013 35.516 6.6 9.661 0.34 0.245 0.0 0.225 36.43 97.031 582.186
Starch (g) n/a 7.12 0.0 n/a n/a n/a n/a n/a n/a 7.12 42.72
Sucrose (g) 0.09 0.08 0.16 n/a n/a n/a n/a n/a n/a 0.33 1.98
Glucose (dextrose) (g) 0.26 0.15 0.33 n/a n/a n/a n/a n/a n/a 0.74 4.44
Fructose (g) 0.4 0.12 0.21 n/a n/a n/a n/a n/a n/a 0.74 4.44
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.35 36.6 14.7 134.97 0.01 0.0 0.0 0.01 2.71 226.35 1358.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.75 0.36 0.7 0.0 n/a 0.01 0.0 0.0 0.07 1.9 11.4
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 1.0 0.3 0.6 0.0 0.0 0.0 0.0 0.0 2.7 16.2
Calcium (mg) 9.616 5.535 3.795 8.281 0.181 0.086 0.12 0.386 110.033 138.032 828.192
Iron (mg) 0.86 0.36 0.03 0.28 0.01 0.0 0.0 0.03 0.08 1.64 9.84
Magnesium (mg) 5.609 10.609 1.65 1.38 0.117 0.085 0.005 0.171 4.089 23.716 142.296
Phosphorus (mg) 20.835 26.291 4.785 17.941 0.079 0.099 0.0 0.153 64.496 134.679 808.074
Potassium (mg) 80.936 194.186 24.09 110.408 0.332 0.163 0.04 1.112 8.55 419.817 2518.902
Sodium (mg) 0.801 2.768 0.66 218.056 0.057 0.007 193.79 0.039 148.879 565.058 3390.348
Zinc (mg) 0.22 0.13 0.03 0.1 0.0 0.0 0.0 0.0 0.26 0.73 4.38
Copper (mg) 0.076 0.051 0.007 0.041 0.002 0.0 0.0 0.001 0.003 0.181 1.086
Manganese (mg) 0.064 0.069 0.021 0.069 0.001 0.001 0.001 0.005 0.002 0.234 1.404
Selenium (mcg) 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2.1 3.2 19.2
Vitamin A, IU (IU) 302.907 0.923 0.33 0.0 0.573 0.048 0.0 0.264 37.08 342.125 2052.75
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.851 9.851 59.106
Vitamin A, RAE (mcg_RAE) 15.226 0.0 0.0 0.0 0.029 0.002 0.0 0.013 10.037 25.307 151.842
Beta Carotene (mcg) 179.901 0.461 0.165 0.0 n/a 0.007 0.0 0.138 2.602 183.275 1099.65
Vitamin E (mg) 0.45 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.02 0.48 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 2.602 2.602 15.612
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.005 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 284.477 3.69 0.66 0.0 n/a 0.0 0.0 0.181 0.0 289.008 1734.048
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.2 9.1 1.2 9.7 0.0 0.0 0.0 0.0 0.0 22.2 133.2
Thiamin (mg) 0.056 0.037 0.008 0.0 0.0 0.0 0.0 0.0 0.004 0.105 0.63
Riboflavin (mg) 0.056 0.014 0.005 0.014 0.0 0.0 0.0 0.0 0.031 0.12 0.72
Niacin (mg) 0.393 0.484 0.02 0.704 0.001 0.001 0.0 0.001 0.025 1.628 9.768
Pantothenic acid (mg) 0.108 0.138 0.02 0.014 n/a n/a 0.0 n/a 0.042 0.322 1.932
Vitamin B-6 (mg) 0.036 0.138 0.02 0.014 0.0 0.0 0.0 0.0 0.008 0.217 1.302
Folate (mcg) 20.835 7.38 3.135 0.0 0.054 0.035 0.0 0.009 0.651 32.099 192.594
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.11 0.17 1.02
Choline (mg) 6.4 5.6 1.0 n/a n/a 0.0 0.0 0.0 1.4 14.4 86.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.014 0.002 n/a n/a n/a 0.0 n/a 0.045 0.072 0.432
Threonine (g) 0.032 0.037 0.003 n/a n/a n/a 0.0 n/a 0.123 0.195 1.17
Isoleucine (g) 0.032 0.037 0.002 n/a n/a n/a 0.0 n/a 0.176 0.246 1.476
Leucine (g) 0.052 0.055 0.005 n/a n/a n/a 0.0 n/a 0.321 0.433 2.598
Lysine (g) 0.04 0.06 0.007 n/a n/a n/a 0.0 n/a 0.308 0.414 2.484
Methionine (g) 0.012 0.014 0.0 n/a n/a n/a 0.0 n/a 0.089 0.115 0.69
Cystine (g) 0.012 0.014 0.0 n/a n/a n/a 0.0 n/a 0.022 0.048 0.288
Phenylalanine (g) 0.032 0.042 0.005 n/a n/a n/a 0.0 n/a 0.178 0.257 1.542
Tyrosine (g) 0.02 0.037 0.002 n/a n/a n/a 0.0 n/a 0.186 0.244 1.464
Valine (g) 0.048 0.055 0.003 n/a n/a n/a 0.0 n/a 0.228 0.334 2.004
Arginine (g) 0.036 0.046 0.017 n/a n/a n/a 0.0 n/a 0.123 0.221 1.326
Histidine (g) 0.02 0.023 0.002 n/a n/a n/a 0.0 n/a 0.128 0.173 1.038
Alanine (g) 0.048 0.028 0.003 n/a n/a n/a 0.0 n/a 0.098 0.177 1.062
Aspartic acid (g) 0.204 0.235 0.015 n/a n/a n/a 0.0 n/a 0.208 0.663 3.978
Glutamic acid (g) 0.092 0.161 0.043 n/a n/a n/a 0.0 n/a 0.763 1.059 6.354
Glycine (g) 0.036 0.028 0.005 n/a n/a n/a 0.0 n/a 0.058 0.126 0.756
Proline (g) 0.028 0.032 0.002 n/a n/a n/a 0.0 n/a 0.388 0.45 2.7
Serine (g) 0.044 0.042 0.003 n/a n/a n/a 0.0 n/a 0.192 0.281 1.686
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.319 6.319 37.914
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.014 0.007 0.041 0.007 0.012 0.0 0.001 1.525 1.623 9.738
Phytosterols (mg) 9.616 2.306 2.475 n/a 0.052 0.029 0.0 0.081 n/a 14.56 87.36
Monounsaturated Fat (g) 0.0 0.0 0.002 0.069 0.008 0.002 0.0 0.001 0.699 0.78 4.68
Polyunsaturated (g) 0.02 0.018 0.003 0.028 0.003 0.0 0.0 0.001 0.053 0.127 0.762