CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 slices thin Prosciutto or other dry-cured ham, torn into bits
1/4 cup ( 1oz, 30gr) Parmesan, freshly grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
10.34g 		olive oil
9.0g 		prosciutto
0.0g 		garlic
5.22g 		paprika
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.0 n/a 0.33 0.15 0.71 0.71
Total Fat (g) 0.01 9.0 n/a 0.03 0.14 9.17 9.17
Carbohydrates (g) 0.4 0.0 n/a 1.73 0.59 2.71 2.71
Ash (g) 0.06 0.0 n/a 0.08 0.07 0.21 0.21
Calories (kcal) 2.067 79.56 n/a 7.778 3.035 92.439 92.439
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a 0.01 0.03 0.03
Glucose (dextrose) (g) 0.07 n/a n/a n/a 0.03 0.09 0.09
Fructose (g) 0.1 n/a n/a n/a 0.07 0.17 0.17
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 9.63 0.0 n/a 3.06 0.1 12.79 12.79
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.0 n/a 0.05 0.11 0.36 0.36
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 n/a 0.1 0.4 0.7 0.7
Calcium (mg) 2.48 0.09 n/a 9.448 1.859 13.877 13.877
Iron (mg) 0.22 0.05 n/a 0.09 0.25 0.61 0.61
Magnesium (mg) 1.447 0.0 n/a 1.305 1.943 4.694 4.694
Phosphorus (mg) 5.374 0.0 n/a 7.987 3.623 16.983 16.983
Potassium (mg) 20.877 0.09 n/a 20.932 24.612 66.511 66.511
Sodium (mg) 0.207 0.18 n/a 0.887 0.357 1.631 1.631
Zinc (mg) 0.06 0.0 n/a 0.06 0.04 0.16 0.16
Copper (mg) 0.02 0.0 n/a 0.016 0.006 0.042 0.042
Manganese (mg) 0.017 0.0 n/a 0.087 0.009 0.113 0.113
Selenium (mcg) 0.2 0.0 n/a 0.7 0.0 1.0 1.0
Vitamin A, IU (IU) 78.133 0.0 n/a 0.47 553.718 632.32 632.32
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.927 0.0 n/a 0.0 27.689 31.616 31.616
Beta Carotene (mcg) 46.404 0.0 n/a 0.261 290.63 337.295 337.295
Vitamin E (mg) 0.12 1.29 n/a 0.0 0.31 1.73 1.73
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 73.379 0.0 n/a 0.835 138.149 212.362 212.362
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.01 0.07 n/a n/a 0.03 0.12 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 n/a 1.6 0.7 3.0 3.0
Thiamin (mg) 0.014 0.0 n/a 0.01 0.007 0.032 0.032
Riboflavin (mg) 0.014 0.0 n/a 0.006 0.018 0.038 0.038
Niacin (mg) 0.101 0.0 n/a 0.037 0.161 0.299 0.299
Pantothenic acid (mg) 0.028 0.0 n/a 0.031 0.019 0.078 0.078
Vitamin B-6 (mg) 0.009 0.0 n/a 0.065 0.042 0.116 0.116
Folate (mcg) 5.374 0.0 n/a 0.157 1.113 6.644 6.644
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 1.7 0.0 n/a 1.2 0.5 3.4 3.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 n/a 0.004 n/a 0.007 0.007
Threonine (g) 0.008 0.0 n/a 0.008 n/a 0.017 0.017
Isoleucine (g) 0.008 0.0 n/a 0.011 n/a 0.02 0.02
Leucine (g) 0.013 0.0 n/a 0.016 n/a 0.03 0.03
Lysine (g) 0.01 0.0 n/a 0.014 n/a 0.024 0.024
Methionine (g) 0.003 0.0 n/a 0.004 n/a 0.007 0.007
Cystine (g) 0.003 0.0 n/a 0.004 n/a 0.007 0.007
Phenylalanine (g) 0.008 0.0 n/a 0.009 n/a 0.018 0.018
Tyrosine (g) 0.005 0.0 n/a 0.004 n/a 0.009 0.009
Valine (g) 0.012 0.0 n/a 0.015 n/a 0.028 0.028
Arginine (g) 0.009 0.0 n/a 0.033 n/a 0.042 0.042
Histidine (g) 0.005 0.0 n/a 0.006 n/a 0.011 0.011
Alanine (g) 0.012 0.0 n/a 0.007 n/a 0.019 0.019
Aspartic acid (g) 0.053 0.0 n/a 0.026 n/a 0.078 0.078
Glutamic acid (g) 0.024 0.0 n/a 0.042 n/a 0.066 0.066
Glycine (g) 0.009 0.0 n/a 0.01 n/a 0.02 0.02
Proline (g) 0.007 0.0 n/a 0.005 n/a 0.012 0.012
Serine (g) 0.011 0.0 n/a 0.01 n/a 0.021 0.021
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 1.243 n/a 0.005 0.022 1.274 1.274
Phytosterols (mg) 2.48 19.89 n/a n/a 1.838 24.208 24.208
Monounsaturated Fat (g) 0.0 6.566 n/a 0.001 0.013 6.58 6.58
Polyunsaturated (g) 0.005 0.947 n/a 0.013 0.087 1.052 1.052