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Receta Asparagus Radish And Mushroom Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
240.4g 		radishes
32.4g 		mushrooms
220.0g 		watercress
4.6g 		chives
12.0g 		lemon juice
30.5g 		orange juice
15.5g 		balsamic vinegar
16.0g 		olive oil
40.5g 		mustard
5.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.29 0.22 6.8 0.11 0.22 0.12 0.11 0.08 0.0 0.22 n/a 13.15 13.15
Total Fat (g) 0.29 0.03 0.75 0.0 0.01 0.0 0.03 0.0 40.5 0.2 n/a 41.82 41.82
Carbohydrates (g) 9.33 1.1 7.22 0.06 0.68 2.63 1.61 2.72 0.0 0.27 n/a 25.62 25.62
Ash (g) 1.39 0.18 1.87 0.06 0.08 0.08 0.06 0.06 0.0 0.18 n/a 3.96 3.96
Calories (kcal) 48.081 5.184 48.399 0.506 3.0 7.625 6.975 14.08 358.02 3.35 n/a 495.22 495.22
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.03
Sucrose (g) 0.55 0.03 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.6 0.6
Glucose (dextrose) (g) 1.56 0.34 3.26 n/a n/a n/a n/a 1.21 n/a 0.02 n/a 6.39 6.39
Fructose (g) 2.4 0.23 0.37 n/a n/a n/a n/a 1.18 n/a 0.01 n/a 4.2 4.2
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 224.1 30.87 203.34 4.38 11.02 27.67 13.69 12.23 0.0 4.13 n/a 531.43 531.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.52 0.6 3.63 0.01 0.25 0.73 1.3 2.39 0.0 0.04 n/a 13.48 13.48
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 5.0 0.5 2.2 0.0 0.4 0.1 0.0 n/a 0.0 0.2 n/a 8.5 8.5
Calcium (mg) 57.697 8.1 6.6 5.52 7.32 2.135 1.705 4.32 0.405 2.9 n/a 96.702 96.702
Iron (mg) 5.14 0.11 1.1 0.01 0.23 0.01 0.03 0.12 0.23 0.08 n/a 7.05 7.05
Magnesium (mg) 33.656 3.24 19.8 0.966 2.4 1.83 1.705 1.92 0.0 2.45 n/a 67.967 67.967
Phosphorus (mg) 125.009 6.48 189.197 2.76 3.96 1.83 2.635 3.04 0.0 5.3 n/a 340.211 340.211
Potassium (mg) 485.613 75.492 699.587 15.18 31.2 37.82 31.0 17.92 0.405 6.9 n/a 1401.118 1401.118
Sodium (mg) 4.808 12.636 11.0 1.886 0.48 0.305 0.155 3.68 0.81 56.75 n/a 92.51 92.51
Zinc (mg) 1.3 0.09 1.14 0.01 0.05 0.02 0.01 0.01 0.0 0.03 n/a 2.66 2.66
Copper (mg) 0.457 0.016 0.704 0.004 0.007 0.009 0.006 0.005 0.0 0.005 n/a 1.212 1.212
Manganese (mg) 0.385 0.023 0.11 0.011 0.016 0.003 0.002 0.021 0.0 0.021 n/a 0.59 0.59
Selenium (mcg) 5.5 0.2 20.5 0.0 0.1 0.0 0.0 n/a 0.0 1.6 n/a 28.0 28.0
Vitamin A, IU (IU) 1817.444 2.268 0.0 146.786 480.0 6.1 31.0 0.0 0.0 3.55 n/a 2487.148 2487.148
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 91.353 0.0 0.0 7.36 24.0 0.305 1.55 0.0 0.0 0.2 n/a 124.768 124.768
Beta Carotene (mcg) 1079.408 1.296 0.0 88.044 288.0 0.915 5.115 n/a 0.0 1.45 n/a 1464.228 1464.228
Vitamin E (mg) 2.72 0.0 0.02 0.05 0.03 0.05 0.01 n/a 5.81 0.02 n/a 8.69 8.69
Vitamin D (IU) n/a n/a 39.599 n/a n/a n/a n/a n/a n/a n/a n/a 39.599 39.599
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1706.859 3.24 0.0 265.282 109.92 2.745 17.825 n/a 0.0 0.9 n/a 2106.771 2106.771
Tocopherol, beta (mg) 0.0 0.0 0.02 n/a n/a n/a n/a n/a 0.04 0.0 n/a 0.07 0.07
Tocopherol, gamma (mg) 0.22 0.0 0.02 n/a n/a n/a n/a n/a 0.34 0.1 n/a 0.68 0.68
Tocopherol, delta (mg) 0.0 0.0 0.02 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.03 0.03
Vitamin C (mg) 13.5 4.8 4.6 2.0 5.5 14.0 7.8 0.0 0.0 0.1 n/a 52.2 52.2
Thiamin (mg) 0.337 0.003 0.176 0.004 0.008 0.009 0.014 n/a 0.0 0.017 n/a 0.568 0.568
Riboflavin (mg) 0.337 0.013 0.88 0.006 0.017 0.003 0.005 n/a 0.0 0.002 n/a 1.261 1.261
Niacin (mg) 2.356 0.081 7.942 0.009 0.024 0.031 0.062 n/a 0.0 0.026 n/a 10.531 10.531
Pantothenic acid (mg) 0.649 0.055 3.3 0.014 0.007 0.031 0.029 n/a 0.0 0.015 n/a 4.101 4.101
Vitamin B-6 (mg) 0.216 0.023 0.22 0.006 0.007 0.015 0.006 n/a 0.0 0.003 n/a 0.497 0.497
Folate (mcg) 125.009 8.1 35.199 0.414 1.68 3.965 4.65 n/a 0.0 0.35 n/a 179.368 179.368
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.09 0.09
Choline (mg) 38.5 2.1 38.1 0.4 0.6 1.6 1.0 n/a 0.1 1.1 n/a 83.4 83.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.072 0.003 0.088 0.001 n/a n/a 0.0 n/a 0.0 0.001 n/a 0.165 0.165
Threonine (g) 0.192 0.006 0.242 0.006 n/a n/a 0.002 n/a 0.0 0.009 n/a 0.457 0.457
Isoleucine (g) 0.192 0.006 0.176 0.004 n/a n/a 0.002 n/a 0.0 0.008 n/a 0.388 0.388
Leucine (g) 0.313 0.01 0.264 0.008 n/a n/a 0.002 n/a 0.0 0.015 n/a 0.611 0.611
Lysine (g) 0.24 0.01 0.242 0.006 n/a n/a 0.002 n/a 0.0 0.014 n/a 0.513 0.513
Methionine (g) 0.072 0.003 0.066 0.001 n/a n/a 0.0 n/a 0.0 0.004 n/a 0.146 0.146
Cystine (g) 0.072 0.003 0.022 0.0 n/a n/a 0.002 n/a 0.0 0.004 n/a 0.103 0.103
Phenylalanine (g) 0.192 0.013 0.198 0.005 n/a n/a 0.002 n/a 0.0 0.009 n/a 0.418 0.418
Tyrosine (g) 0.12 0.003 0.088 0.003 n/a n/a 0.0 n/a 0.0 0.007 n/a 0.221 0.221
Valine (g) 0.288 0.013 0.506 0.006 n/a n/a 0.002 n/a 0.0 0.01 n/a 0.825 0.825
Arginine (g) 0.216 0.013 0.176 0.007 n/a n/a 0.008 n/a 0.0 0.013 n/a 0.433 0.433
Histidine (g) 0.12 0.003 0.132 0.002 n/a n/a 0.0 n/a 0.0 0.006 n/a 0.263 0.263
Alanine (g) 0.288 0.01 0.44 0.006 n/a n/a 0.003 n/a 0.0 0.009 n/a 0.756 0.756
Aspartic acid (g) 1.226 0.019 0.44 0.009 n/a n/a 0.012 n/a 0.0 0.02 n/a 1.727 1.727
Glutamic acid (g) 0.553 0.052 0.748 0.009 n/a n/a 0.005 n/a 0.0 0.038 n/a 1.404 1.404
Glycine (g) 0.216 0.01 0.198 0.005 n/a n/a 0.002 n/a 0.0 0.012 n/a 0.443 0.443
Proline (g) 0.168 0.006 0.176 0.005 n/a n/a 0.006 n/a 0.0 0.019 n/a 0.38 0.38
Serine (g) 0.264 0.01 0.198 0.003 n/a n/a 0.002 n/a 0.0 0.011 n/a 0.487 0.487
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.001 n/a 0.001 0.001
Saturated Fat (g) 0.096 0.01 0.088 0.001 0.002 0.0 0.003 0.0 5.593 0.013 n/a 5.806 5.806
Phytosterols (mg) 57.697 2.268 n/a n/a n/a n/a n/a n/a 89.505 n/a n/a 149.47 149.47
Monounsaturated Fat (g) 0.0 0.006 0.0 0.0 0.001 0.0 0.006 n/a 29.549 0.132 n/a 29.695 29.695
Polyunsaturated (g) 0.12 0.016 0.308 0.002 0.005 0.0 0.006 n/a 4.261 0.048 n/a 4.765 4.765