Receta Asparagus Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter 42.6g	flour 23.44g	milk 305.0g	parmesan cheese 10.0g	eggs 147.84g	parsley 3.61g	Total Per Serving	Total for Recipe
Protein (g)	0.36	2.42	10.28	3.85	18.6	0.11	35.61	35.61
Total Fat (g)	34.55	0.23	2.96	2.86	14.7	0.03	55.33	55.33
Carbohydrates (g)	0.03	17.89	15.22	0.41	1.14	0.23	34.91	34.91
Ash (g)	0.9	0.11	2.29	0.8	1.27	0.08	5.45	5.45
Calories (kcal)	305.442	85.322	128.1	43.1	211.411	1.3	774.674	774.674
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.02	0.16	n/a	0.18	0.18
Glucose (dextrose) (g)	n/a	n/a	0.0	0.02	0.31	n/a	0.33	0.33
Fructose (g)	n/a	n/a	0.0	0.02	0.16	n/a	0.18	0.18
Lactose (g)	n/a	n/a	15.86	0.02	0.16	n/a	16.04	16.04
Maltose (g)	n/a	n/a	0.0	0.02	0.16	n/a	0.18	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.76	2.79	274.26	2.08	112.12	3.17	401.18	401.18
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.06	15.86	0.09	1.14	0.03	17.21	17.21
Galactose (g)	n/a	n/a	0.0	0.02	0.16	n/a	0.18	0.18
Dietary Fiber (g)	0.0	0.6	0.0	0.0	0.0	0.1	0.8	0.8
Calcium (mg)	10.224	3.516	362.95	110.9	78.355	4.982	570.927	570.927
Iron (mg)	0.01	1.09	0.09	0.09	2.71	0.22	4.21	4.21
Magnesium (mg)	0.852	5.157	33.55	3.8	17.741	1.805	62.905	62.905
Phosphorus (mg)	10.224	25.315	289.75	72.9	282.374	2.094	682.657	682.657
Potassium (mg)	10.224	25.081	457.5	12.5	198.106	19.999	723.41	723.41
Sodium (mg)	245.376	0.469	134.2	152.9	206.976	2.022	741.942	741.942
Zinc (mg)	0.04	0.16	1.28	0.39	1.64	0.04	3.55	3.55
Copper (mg)	0.0	0.033	0.031	0.024	0.148	0.005	0.241	0.241
Manganese (mg)	0.0	0.159	0.0	0.009	0.059	0.006	0.233	0.233
Selenium (mcg)	0.4	7.9	10.1	1.8	46.9	0.0	67.1	67.1
Vitamin A, IU (IU)	1064.574	0.0	597.8	44.2	719.981	304.106	2730.661	2730.661
Retinol (mcg)	285.846	0.0	176.9	11.7	205.498	0.0	679.944	679.944
Vitamin A, RAE (mcg_RAE)	291.384	0.0	176.9	12.0	206.976	15.198	702.458	702.458
Beta Carotene (mcg)	67.308	0.0	6.1	3.1	14.784	182.449	273.741	273.741
Vitamin E (mg)	0.99	0.01	0.03	0.03	1.43	0.03	2.52	2.52
Vitamin D (IU)	23.856	n/a	158.6	n/a	51.744	n/a	234.2	234.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	4.219	0.0	0.0	489.35	200.752	694.322	694.322
Tocopherol, beta (mg)	0.0	0.02	0.0	n/a	0.03	0.0	0.05	0.05
Tocopherol, gamma (mg)	0.0	0.09	0.0	n/a	0.74	0.02	0.85	0.85
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.03	0.0	0.03	0.03
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	4.8	4.8	4.8
Thiamin (mg)	0.004	0.185	0.061	0.003	0.103	0.003	0.36	0.36
Riboflavin (mg)	0.013	0.115	0.58	0.049	0.71	0.004	1.469	1.469
Niacin (mg)	0.017	1.383	0.275	0.011	0.103	0.047	1.836	1.836
Pantothenic acid (mg)	0.047	0.103	1.098	0.033	2.129	0.014	3.424	3.424
Vitamin B-6 (mg)	0.0	0.009	0.122	0.005	0.207	0.003	0.347	0.347
Folate (mcg)	1.278	42.895	15.25	1.0	69.485	5.487	135.395	135.395
Vitamin B-12 (mcg)	0.07	0.0	1.34	0.23	1.91	0.0	3.55	3.55
Choline (mg)	8.0	2.4	54.0	1.5	371.2	0.5	437.7	437.7
Folic acid (mcg)	0.0	36.098	0.0	0.0	0.0	0.0	36.098	36.098
Tryptophan (g)	0.004	0.03	0.122	0.052	0.251	0.002	0.462	0.462
Threonine (g)	0.017	0.066	0.275	0.146	0.828	0.004	1.335	1.335
Isoleucine (g)	0.021	0.084	0.58	0.197	0.991	0.004	1.877	1.877
Leucine (g)	0.034	0.166	1.159	0.372	1.611	0.007	3.35	3.35
Lysine (g)	0.03	0.054	0.885	0.298	1.345	0.006	2.618	2.618
Methionine (g)	0.009	0.042	0.244	0.102	0.562	0.001	0.96	0.96
Cystine (g)	0.004	0.052	0.366	0.012	0.399	0.0	0.833	0.833
Phenylalanine (g)	0.017	0.122	0.519	0.208	1.005	0.005	1.876	1.876
Tyrosine (g)	0.017	0.073	0.427	0.233	0.739	0.003	1.492	1.492
Valine (g)	0.026	0.098	0.671	0.252	1.271	0.006	2.325	2.325
Arginine (g)	0.013	0.098	0.305	0.157	1.212	0.004	1.79	1.79
Histidine (g)	0.009	0.054	0.244	0.109	0.458	0.002	0.876	0.876
Alanine (g)	0.013	0.077	0.336	0.116	1.094	0.007	1.643	1.643
Aspartic acid (g)	0.026	0.103	0.946	0.267	1.966	0.01	3.318	3.318
Glutamic acid (g)	0.077	0.816	2.379	0.87	2.484	0.009	6.634	6.634
Glycine (g)	0.009	0.087	0.183	0.076	0.636	0.005	0.995	0.995
Proline (g)	0.034	0.281	1.098	0.462	0.754	0.008	2.637	2.637
Serine (g)	0.021	0.122	0.641	0.229	1.434	0.005	2.452	2.452
Cholesterol (mg)	91.59	0.0	15.25	8.8	625.363	0.0	741.003	741.003
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	21.884	0.038	1.922	1.73	4.583	0.005	30.16	30.16
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.181	0.181	0.181
Monounsaturated Fat (g)	8.955	0.021	0.854	0.838	5.633	0.011	16.311	16.311
Polyunsaturated (g)	1.295	0.096	0.122	0.117	2.011	0.004	3.645	3.645