Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sautéed Asparagus with Tarragon Yogurt Sauce
Tarragon Yogurt Sauce
1 tsp Dijon-style mustard
Whisk together yogurt, mayonnaise, vinegar and mustard. Drizzle in oil, whisking. Stir in snipped herbs.
I use the skillet method for fat, white asparagus and finish it with a drizzle of butter and fresh chives.
Chinese Asparagus Salad
Adapted from the book of '!,000 Chinese Recipes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
10.34g 		olive oil
9.0g 		yogurt
45.94g 		mayonnaise
15.0g 		balsamic vinegar
16.0g 		tarragon
1.2g 		chives
2.0g 		olive oil
13.5g 		vinegar
15.0g 		mayonnaise
0.0g 		asparagus
12.06g 		soy sauce
10.6g 		sugar
2.1g 		sesame oil
4.5g 		sesame
2.7g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.0 1.59 0.0 0.08 0.27 0.04 0.0 0.0 n/a 0.27 0.67 0.0 0.0 0.55 3.69 3.69
Total Fat (g) 0.01 9.0 1.49 11.67 0.0 0.09 0.0 13.5 0.0 n/a 0.01 0.0 0.0 4.5 1.65 41.94 41.94
Carbohydrates (g) 0.4 0.0 2.14 0.05 2.72 0.6 0.11 0.0 0.14 n/a 0.47 0.81 2.1 0.0 0.32 9.86 9.86
Ash (g) 0.06 0.0 0.33 0.06 0.06 0.14 0.01 0.0 n/a n/a 0.07 1.62 0.0 0.0 0.08 2.44 2.44
Calories (kcal) 2.067 79.56 28.023 103.2 14.08 3.54 0.5 119.34 3.15 n/a 2.412 5.618 8.127 39.78 17.037 426.434 426.434
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.01 0.06 0.06
Glucose (dextrose) (g) 0.07 n/a n/a n/a 1.21 n/a n/a n/a n/a n/a 0.08 n/a n/a n/a 0.0 1.36 1.36
Fructose (g) 0.1 n/a n/a n/a 1.18 n/a n/a n/a n/a n/a 0.12 n/a n/a n/a 0.0 1.41 1.41
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.63 0.0 40.38 3.26 12.23 0.09 1.84 0.0 14.07 n/a 11.24 7.5 0.0 0.0 0.1 100.35 100.35
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.0 2.14 0.05 2.39 n/a 0.04 0.0 0.06 n/a 0.23 0.18 2.1 0.0 0.01 7.39 7.39
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.3 1.0 1.0
Calcium (mg) 2.48 0.09 55.587 1.05 4.32 13.668 1.22 0.135 1.05 n/a 2.894 2.014 0.021 0.0 1.62 86.15 86.15
Iron (mg) 0.22 0.05 0.02 0.03 0.12 0.39 0.04 0.08 0.03 n/a 0.26 0.2 0.0 0.0 0.17 1.61 1.61
Magnesium (mg) 1.447 0.0 5.513 0.15 1.92 4.164 0.4 0.0 0.75 n/a 1.688 4.558 0.0 0.0 9.315 29.905 29.905
Phosphorus (mg) 5.374 0.0 43.643 3.75 3.04 3.756 0.66 0.0 1.2 n/a 6.27 13.25 0.0 0.0 18.009 98.952 98.952
Potassium (mg) 20.877 0.09 71.207 2.1 17.92 36.24 5.2 0.135 10.95 n/a 24.356 23.002 0.042 0.0 9.99 222.109 222.109
Sodium (mg) 0.207 0.18 21.132 72.9 3.68 0.744 0.08 0.27 0.75 n/a 0.241 597.522 0.0 0.0 1.269 698.975 698.975
Zinc (mg) 0.06 0.0 0.27 0.02 0.01 0.05 0.01 0.0 0.01 n/a 0.07 0.06 0.0 0.0 0.18 0.72 0.72
Copper (mg) 0.02 0.0 0.005 0.0 0.005 0.008 0.001 0.0 0.002 n/a 0.023 0.011 0.0 0.0 0.038 0.111 0.111
Manganese (mg) 0.017 0.0 0.0 n/a 0.021 0.096 0.003 0.0 n/a n/a 0.019 0.045 0.0 n/a 0.039 0.238 0.238
Selenium (mcg) 0.2 0.0 1.0 0.2 n/a 0.1 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.0 2.6 4.5 4.5
Vitamin A, IU (IU) 78.133 0.0 45.481 0.0 0.0 50.4 80.0 0.0 n/a n/a 91.155 0.0 0.0 0.0 1.782 346.95 346.95
Retinol (mcg) 0.0 0.0 12.404 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12.404 12.404
Vitamin A, RAE (mcg_RAE) 3.927 0.0 12.404 0.0 0.0 2.52 4.0 0.0 0.0 n/a 4.582 0.0 0.0 0.0 0.081 27.514 27.514
Beta Carotene (mcg) 46.404 0.0 2.297 0.0 n/a n/a 48.0 0.0 0.0 n/a 54.138 0.0 0.0 0.0 1.08 151.919 151.919
Vitamin E (mg) 0.12 1.29 0.03 1.77 n/a n/a 0.0 1.94 0.0 n/a 0.14 0.0 0.0 0.06 0.05 5.39 5.39
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 73.379 0.0 0.0 0.0 n/a n/a 18.32 0.0 0.0 n/a 85.608 0.0 0.0 0.0 0.0 177.307 177.307
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.01 0.07 n/a n/a n/a n/a n/a 0.11 n/a n/a 0.01 n/a n/a n/a 0.0 0.21 0.21
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.2 0.0 0.0 0.6 0.9 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 3.0 3.0
Thiamin (mg) 0.014 0.0 0.014 0.002 n/a 0.003 0.001 0.0 0.0 n/a 0.017 0.003 0.0 0.0 0.019 0.073 0.073
Riboflavin (mg) 0.014 0.0 0.064 0.009 n/a 0.016 0.003 0.0 0.0 n/a 0.017 0.018 0.0 0.0 0.002 0.144 0.144
Niacin (mg) 0.101 0.0 0.037 0.002 n/a 0.107 0.004 0.0 0.0 n/a 0.118 0.233 0.0 0.0 0.157 0.759 0.759
Pantothenic acid (mg) 0.028 0.0 0.179 n/a n/a n/a 0.001 0.0 n/a n/a 0.033 0.032 0.0 0.0 0.008 0.28 0.28
Vitamin B-6 (mg) 0.009 0.0 0.014 0.002 n/a 0.029 0.001 0.0 0.0 n/a 0.011 0.016 0.0 0.0 0.011 0.092 0.092
Folate (mcg) 5.374 0.0 3.216 0.0 n/a 3.288 0.28 0.0 0.0 n/a 6.27 1.484 0.0 0.0 3.105 23.017 23.017
Vitamin B-12 (mcg) 0.0 0.0 0.17 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.17 0.17
Choline (mg) 1.7 0.0 7.0 0.1 n/a n/a 0.1 0.0 0.0 n/a 1.9 1.9 0.0 0.0 0.7 13.5 13.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.009 n/a n/a n/a n/a 0.0 n/a n/a 0.004 0.01 n/a 0.0 0.009 0.034 0.034
Threonine (g) 0.008 0.0 0.064 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.027 n/a 0.0 0.02 0.128 0.128
Isoleucine (g) 0.008 0.0 0.087 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.032 n/a 0.0 0.02 0.157 0.157
Leucine (g) 0.013 0.0 0.161 n/a n/a n/a n/a 0.0 n/a n/a 0.016 0.053 n/a 0.0 0.041 0.283 0.283
Lysine (g) 0.01 0.0 0.142 n/a n/a n/a n/a 0.0 n/a n/a 0.012 0.038 n/a 0.0 0.018 0.221 0.221
Methionine (g) 0.003 0.0 0.046 n/a n/a n/a n/a 0.0 n/a n/a 0.004 0.01 n/a 0.0 0.024 0.086 0.086
Cystine (g) 0.003 0.0 0.014 n/a n/a n/a n/a 0.0 n/a n/a 0.004 0.012 n/a 0.0 0.012 0.044 0.044
Phenylalanine (g) 0.008 0.0 0.087 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.035 n/a 0.0 0.025 0.166 0.166
Tyrosine (g) 0.005 0.0 0.083 n/a n/a n/a n/a 0.0 n/a n/a 0.006 0.024 n/a 0.0 0.021 0.14 0.14
Valine (g) 0.012 0.0 0.133 n/a n/a n/a n/a 0.0 n/a n/a 0.014 0.033 n/a 0.0 0.026 0.219 0.219
Arginine (g) 0.009 0.0 0.046 n/a n/a n/a n/a 0.0 n/a n/a 0.011 0.046 n/a 0.0 0.088 0.199 0.199
Histidine (g) 0.005 0.0 0.041 n/a n/a n/a n/a 0.0 n/a n/a 0.006 0.017 n/a 0.0 0.015 0.084 0.084
Alanine (g) 0.012 0.0 0.069 n/a n/a n/a n/a 0.0 n/a n/a 0.014 0.03 n/a 0.0 0.027 0.152 0.152
Aspartic acid (g) 0.053 0.0 0.129 n/a n/a n/a n/a 0.0 n/a n/a 0.061 0.071 n/a 0.0 0.056 0.37 0.37
Glutamic acid (g) 0.024 0.0 0.312 n/a n/a n/a n/a 0.0 n/a n/a 0.028 0.157 n/a 0.0 0.124 0.645 0.645
Glycine (g) 0.009 0.0 0.037 n/a n/a n/a n/a 0.0 n/a n/a 0.011 0.03 n/a 0.0 0.029 0.116 0.116
Proline (g) 0.007 0.0 0.188 n/a n/a n/a n/a 0.0 n/a n/a 0.008 0.049 n/a 0.0 0.028 0.281 0.281
Serine (g) 0.011 0.0 0.101 n/a n/a n/a n/a 0.0 n/a n/a 0.013 0.038 n/a 0.0 0.032 0.196 0.196
Cholesterol (mg) 0.0 0.0 5.972 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.972 5.972
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.004 1.243 0.965 1.617 0.0 0.023 0.0 1.864 0.0 n/a 0.005 0.001 0.0 0.639 0.245 6.606 6.606
Phytosterols (mg) 2.48 19.89 n/a n/a n/a 0.972 n/a 29.835 n/a n/a 2.894 n/a n/a 38.925 n/a 94.996 94.996
Monounsaturated Fat (g) 0.0 6.566 0.409 2.705 n/a 0.006 0.0 9.85 0.0 n/a 0.0 0.001 0.0 1.787 0.646 21.969 21.969
Polyunsaturated (g) 0.005 0.947 0.041 6.831 n/a 0.044 0.001 1.42 0.0 n/a 0.006 0.002 0.0 1.877 0.688 11.863 11.863