Receta Asparagus, Rice And Black Bean Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 lrg garlic cloves, peeled and chopped

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	rice 23.13g	beans 36.38g	olive oil 3.38g	asparagus 30.05g	bell pepper 16.81g	scallions 9.0g	cilantro 0.43g	lemon 4.68g	salt 0.38g	cumin 0.26g	soy sauce 2.0g	Total Per Serving	Total for Recipe
Protein (g)	1.84	7.86	0.0	0.66	0.17	0.16	0.01	0.05	0.0	0.05	0.13	10.92	87.36
Total Fat (g)	0.68	0.52	3.38	0.04	0.05	0.02	0.0	0.01	0.0	0.06	0.0	4.75	38.0
Carbohydrates (g)	17.86	22.68	0.0	1.17	1.01	0.66	0.02	0.44	0.0	0.12	0.15	44.11	352.88
Ash (g)	0.35	1.31	0.0	0.17	0.08	0.07	0.01	0.01	0.37	0.02	0.31	2.71	21.68
Calories (kcal)	85.563	124.039	29.835	6.01	5.211	2.88	0.098	1.358	0.0	0.984	1.06	257.037	2056.296
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.2	n/a	n/a	0.07	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.27	2.16
Glucose (dextrose) (g)	n/a	n/a	n/a	0.2	0.33	n/a	n/a	n/a	n/a	n/a	n/a	0.52	4.16
Fructose (g)	n/a	n/a	n/a	0.3	0.38	n/a	n/a	n/a	n/a	n/a	n/a	0.68	5.44
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.4	4.01	0.0	28.01	15.5	8.08	0.39	4.17	0.0	0.02	1.42	64.0	512.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.2	0.77	0.0	0.56	0.71	0.21	0.0	0.12	0.0	0.01	0.03	2.61	20.88
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.8	5.5	0.0	0.6	0.4	0.2	0.0	0.1	0.0	0.0	0.0	7.7	61.6
Calcium (mg)	5.319	44.741	0.034	7.212	1.177	6.48	0.285	1.217	0.09	2.444	0.38	69.378	555.024
Iron (mg)	0.34	1.83	0.02	0.64	0.07	0.13	0.01	0.03	0.0	0.17	0.04	3.28	26.24
Magnesium (mg)	33.069	62.201	0.0	4.207	2.017	1.8	0.111	0.375	0.004	0.961	0.86	105.604	844.832
Phosphorus (mg)	77.006	128.04	0.0	15.626	4.371	3.33	0.204	0.749	0.0	1.31	2.5	233.136	1865.088
Potassium (mg)	51.569	539.441	0.034	60.702	35.469	24.84	2.214	6.461	0.03	4.694	4.34	729.793	5838.344
Sodium (mg)	1.619	1.819	0.068	0.601	0.672	1.44	0.196	0.094	145.343	0.441	112.74	265.031	2120.248
Zinc (mg)	0.47	1.33	0.0	0.16	0.04	0.04	0.0	0.0	0.0	0.01	0.01	2.06	16.48
Copper (mg)	0.065	0.306	0.0	0.057	0.003	0.007	0.001	0.002	0.0	0.002	0.002	0.445	3.56
Manganese (mg)	0.865	0.386	0.0	0.048	0.018	0.014	0.002	0.001	0.0	0.009	0.008	1.352	10.816
Selenium (mcg)	5.4	1.2	0.0	0.7	0.0	0.1	0.0	0.0	0.0	0.0	0.0	7.4	59.2
Vitamin A, IU (IU)	0.0	0.0	0.0	227.181	526.321	89.73	28.679	1.03	0.0	3.334	0.0	876.274	7010.192
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	11.419	26.392	4.5	1.432	0.047	0.0	0.168	0.0	43.958	351.664
Beta Carotene (mcg)	0.0	0.0	0.0	134.926	272.994	53.82	16.703	0.14	0.0	2.0	0.0	480.584	3844.672
Vitamin E (mg)	0.28	0.08	0.48	0.34	0.27	0.05	0.01	0.01	0.0	0.01	0.0	1.52	12.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	213.357	8.573	102.33	3.676	0.515	0.0	1.176	0.0	329.628	2637.024
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	0.0	n/a	0.03	0.03	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.08	0.64
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	1.7	21.5	1.7	0.1	2.5	0.0	0.0	0.0	27.5	220.0
Thiamin (mg)	0.093	0.327	0.0	0.042	0.008	0.005	0.0	0.002	0.0	0.002	0.001	0.48	3.84
Riboflavin (mg)	0.021	0.069	0.0	0.042	0.015	0.007	0.001	0.001	0.0	0.001	0.003	0.16	1.28
Niacin (mg)	1.177	0.713	0.0	0.294	0.165	0.048	0.005	0.005	0.0	0.012	0.044	2.462	19.696
Pantothenic acid (mg)	0.345	0.327	0.0	0.081	0.054	0.007	0.002	0.009	0.0	n/a	0.006	0.831	6.648
Vitamin B-6 (mg)	0.118	0.105	0.0	0.027	0.049	0.005	0.001	0.004	0.0	0.001	0.003	0.313	2.504
Folate (mcg)	4.625	161.505	0.0	15.626	7.733	5.76	0.264	0.515	0.0	0.026	0.28	196.334	1570.672
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	7.1	24.2	0.0	4.8	0.9	0.5	0.1	0.2	0.0	0.1	0.4	38.2	305.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.023	0.095	0.0	0.009	0.002	0.002	n/a	n/a	0.0	n/a	0.002	0.132	1.056
Threonine (g)	0.067	0.331	0.0	0.024	0.007	0.006	n/a	n/a	0.0	n/a	0.005	0.44	3.52
Isoleucine (g)	0.079	0.346	0.0	0.024	0.003	0.007	n/a	n/a	0.0	n/a	0.006	0.465	3.72
Leucine (g)	0.153	0.629	0.0	0.039	0.007	0.01	n/a	n/a	0.0	n/a	0.01	0.848	6.784
Lysine (g)	0.069	0.538	0.0	0.03	0.007	0.008	n/a	n/a	0.0	n/a	0.007	0.66	5.28
Methionine (g)	0.042	0.12	0.0	0.009	0.002	0.002	n/a	n/a	0.0	n/a	0.002	0.176	1.408
Cystine (g)	0.023	0.087	0.0	0.009	0.003	n/a	n/a	n/a	0.0	n/a	0.002	0.125	1.0
Phenylalanine (g)	0.095	0.426	0.0	0.024	0.008	0.005	n/a	n/a	0.0	n/a	0.007	0.565	4.52
Tyrosine (g)	0.069	0.222	0.0	0.015	0.002	0.005	n/a	n/a	0.0	n/a	0.005	0.317	2.536
Valine (g)	0.109	0.411	0.0	0.036	0.005	0.007	n/a	n/a	0.0	n/a	0.006	0.574	4.592
Arginine (g)	0.139	0.487	0.0	0.027	0.007	0.012	n/a	n/a	0.0	n/a	0.009	0.68	5.44
Histidine (g)	0.046	0.218	0.0	0.015	0.003	0.003	n/a	n/a	0.0	n/a	0.003	0.289	2.312
Alanine (g)	0.106	0.331	0.0	0.036	0.005	0.007	n/a	n/a	0.0	n/a	0.006	0.491	3.928
Aspartic acid (g)	0.171	0.949	0.0	0.153	0.047	0.015	n/a	n/a	0.0	n/a	0.013	1.35	10.8
Glutamic acid (g)	0.375	1.197	0.0	0.069	0.035	0.034	n/a	n/a	0.0	n/a	0.03	1.74	13.92
Glycine (g)	0.09	0.306	0.0	0.027	0.005	0.008	n/a	n/a	0.0	n/a	0.006	0.442	3.536
Proline (g)	0.086	0.335	0.0	0.021	0.003	0.011	n/a	n/a	0.0	n/a	0.009	0.465	3.72
Serine (g)	0.095	0.429	0.0	0.033	0.008	0.007	n/a	n/a	0.0	n/a	0.007	0.58	4.64
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.134	0.135	0.466	0.012	0.005	0.003	0.0	0.002	0.0	0.004	0.0	0.761	6.088
Phytosterols (mg)	n/a	n/a	7.459	7.212	n/a	n/a	0.021	n/a	0.0	0.179	n/a	14.871	118.968
Monounsaturated Fat (g)	0.245	0.044	2.462	0.0	0.0	0.003	0.001	0.0	0.0	0.037	0.0	2.793	22.344
Polyunsaturated (g)	0.241	0.222	0.355	0.015	0.012	0.006	0.0	0.004	0.0	0.009	0.0	0.864	6.912