Receta Asparagus Rice Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	parmesan cheese 4.17g	chicken breast 92.8g	olive oil 2.25g	spinach 21.6g	rice 79.0g	asparagus 40.07g	tomatoes 18.81g	onion 16.56g	walnuts 2.93g	basil 0.57g	Total Per Serving	Total for Recipe
Protein (g)	1.6	19.35	0.0	0.62	2.13	0.88	0.17	0.13	0.45	0.02	25.34	152.04
Total Fat (g)	1.19	8.58	2.25	0.08	0.22	0.05	0.04	0.01	1.91	0.0	14.34	86.04
Carbohydrates (g)	0.17	0.0	0.0	0.78	22.25	1.55	0.74	1.25	0.4	0.01	27.17	163.02
Ash (g)	0.33	0.94	0.0	0.37	0.32	0.23	0.09	0.06	0.05	0.01	2.41	14.46
Calories (kcal)	17.958	159.616	19.89	4.968	102.7	8.013	3.385	5.299	19.13	0.13	341.09	2046.54
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	0.01	n/a	n/a	0.02	n/a	0.09	0.0	0.12	0.07	0.0	0.3	1.8
Glucose (dextrose) (g)	0.01	n/a	n/a	0.02	n/a	0.26	0.24	0.37	0.0	0.0	0.9	5.4
Fructose (g)	0.01	n/a	n/a	0.03	n/a	0.4	0.26	0.33	0.0	0.0	1.03	6.18
Lactose (g)	0.01	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.01	0.06
Maltose (g)	0.01	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.87	64.46	0.0	19.74	54.07	37.35	17.77	15.11	0.12	0.52	210.01	1260.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.04	0.0	0.0	0.09	0.04	0.75	0.49	0.83	0.08	0.0	2.32	13.92
Galactose (g)	0.01	n/a	n/a	0.02	n/a	0.0	0.0	0.0	n/a	0.0	0.03	0.18
Dietary Fiber (g)	0.0	0.0	0.0	0.5	0.3	0.8	0.2	0.1	0.2	0.0	2.2	13.2
Calcium (mg)	46.208	10.208	0.023	21.384	7.9	9.616	1.881	3.312	2.867	1.001	104.399	626.394
Iron (mg)	0.04	0.69	0.01	0.59	0.95	0.86	0.05	0.04	0.09	0.02	3.32	19.92
Magnesium (mg)	1.583	23.2	0.0	17.064	9.48	5.609	2.069	1.49	4.622	0.362	65.479	392.874
Phosphorus (mg)	30.375	161.472	0.0	10.584	33.97	20.835	4.514	4.471	10.121	0.317	276.658	1659.948
Potassium (mg)	5.208	204.16	0.023	120.528	27.65	80.936	44.572	19.707	12.899	1.668	517.35	3104.1
Sodium (mg)	63.708	58.464	0.045	17.064	0.79	0.801	0.94	1.325	0.059	0.023	143.219	859.314
Zinc (mg)	0.16	0.74	0.0	0.11	0.39	0.22	0.03	0.02	0.09	0.0	1.77	10.62
Copper (mg)	0.01	0.037	0.0	0.028	0.055	0.076	0.011	0.01	0.047	0.002	0.277	1.662
Manganese (mg)	0.004	0.019	0.0	0.194	0.371	0.064	0.021	0.013	0.1	0.007	0.792	4.752
Selenium (mcg)	0.7	15.4	0.0	0.2	5.9	0.9	0.0	0.1	0.1	0.0	23.4	140.4
Vitamin A, IU (IU)	18.417	77.024	0.0	2025.432	0.0	302.907	156.66	0.166	0.585	29.821	2611.012	15666.072
Retinol (mcg)	4.875	22.272	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	27.147	162.882
Vitamin A, RAE (mcg_RAE)	5.0	23.2	0.0	101.304	0.0	15.226	7.899	0.0	0.029	1.492	154.15	924.9
Beta Carotene (mcg)	1.292	0.0	0.0	1215.216	0.0	179.901	84.442	0.166	0.351	17.763	1499.13	8994.78
Vitamin E (mg)	0.01	0.29	0.32	0.44	0.03	0.45	0.1	0.0	0.02	0.0	1.67	10.02
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	483.896	0.0	0.0	0.0	483.896	2903.376
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	2634.768	0.0	284.477	23.132	0.994	0.263	31.941	2975.575	17853.45
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.03	0.02	0.04	n/a	0.04	0.02	0.0	0.61	0.0	0.75	4.5
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.06	0.0	0.06	0.36
Vitamin C (mg)	0.0	0.0	0.0	6.1	0.0	2.2	2.4	0.8	0.0	0.1	11.6	69.6
Thiamin (mg)	0.001	0.056	0.0	0.017	0.126	0.056	0.008	0.007	0.01	0.0	0.281	1.686
Riboflavin (mg)	0.02	0.084	0.0	0.041	0.008	0.056	0.004	0.003	0.004	0.0	0.221	1.326
Niacin (mg)	0.005	9.196	0.0	0.156	1.169	0.393	0.111	0.022	0.033	0.005	11.089	66.534
Pantothenic acid (mg)	0.014	0.742	0.0	0.015	0.308	0.108	0.017	0.017	0.017	0.001	1.239	7.434
Vitamin B-6 (mg)	0.002	0.492	0.0	0.043	0.071	0.036	0.015	0.022	0.016	0.001	0.698	4.188
Folate (mcg)	0.417	3.712	0.0	41.904	45.82	20.835	2.821	3.809	2.867	0.384	122.568	735.408
Vitamin B-12 (mcg)	0.09	0.32	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.41	2.46
Choline (mg)	0.6	62.3	0.0	3.9	1.7	6.4	1.3	0.9	1.1	0.1	78.3	469.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	43.45	0.0	0.0	n/a	0.0	0.0	43.45	260.7
Tryptophan (g)	0.022	0.223	0.0	0.009	0.024	0.012	0.002	0.002	0.005	0.0	0.297	1.782
Threonine (g)	0.061	0.807	0.0	0.026	0.079	0.032	0.006	0.003	0.018	0.001	1.032	6.192
Isoleucine (g)	0.082	0.984	0.0	0.032	0.095	0.032	0.004	0.002	0.018	0.001	1.249	7.494
Leucine (g)	0.155	1.42	0.0	0.048	0.174	0.052	0.006	0.005	0.034	0.001	1.894	11.364
Lysine (g)	0.124	1.605	0.0	0.037	0.079	0.04	0.006	0.005	0.012	0.001	1.909	11.454
Methionine (g)	0.043	0.52	0.0	0.011	0.047	0.012	0.002	0.002	0.007	0.0	0.643	3.858
Cystine (g)	0.005	0.251	0.0	0.009	0.047	0.012	0.002	0.002	0.006	0.0	0.333	1.998
Phenylalanine (g)	0.087	0.761	0.0	0.028	0.111	0.032	0.013	0.003	0.021	0.001	1.056	6.336
Tyrosine (g)	0.097	0.631	0.0	0.024	0.071	0.02	0.002	0.002	0.012	0.0	0.859	5.154
Valine (g)	0.105	0.947	0.0	0.035	0.126	0.048	0.004	0.003	0.022	0.001	1.29	7.74
Arginine (g)	0.065	1.197	0.0	0.035	0.174	0.036	0.004	0.018	0.067	0.001	1.596	9.576
Histidine (g)	0.045	0.585	0.0	0.013	0.047	0.02	0.002	0.002	0.011	0.0	0.726	4.356
Alanine (g)	0.048	1.104	0.0	0.03	0.126	0.048	0.006	0.003	0.02	0.001	1.388	8.328
Aspartic acid (g)	0.111	1.726	0.0	0.052	0.198	0.204	0.026	0.012	0.054	0.002	2.384	14.304
Glutamic acid (g)	0.363	2.858	0.0	0.073	0.411	0.092	0.081	0.03	0.082	0.002	3.992	23.952
Glycine (g)	0.032	1.141	0.0	0.028	0.095	0.036	0.004	0.003	0.024	0.001	1.364	8.184
Proline (g)	0.193	0.882	0.0	0.024	0.103	0.028	0.004	0.003	0.021	0.001	1.257	7.542
Serine (g)	0.095	0.677	0.0	0.022	0.111	0.044	0.006	0.003	0.027	0.001	0.986	5.916
Cholesterol (mg)	3.667	59.392	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	63.059	378.354
Trans Fat (g)	n/a	0.111	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.111	0.666
Saturated Fat (g)	0.721	2.468	0.311	0.013	0.063	0.016	0.006	n/a	0.179	0.0	3.777	22.662
Phytosterols (mg)	n/a	n/a	4.973	1.944	n/a	9.616	1.316	n/a	2.106	n/a	19.955	119.73
Monounsaturated Fat (g)	0.349	3.545	1.642	0.002	0.071	0.0	0.006	n/a	0.261	0.001	5.876	35.256
Polyunsaturated (g)	0.049	1.819	0.237	0.037	0.063	0.02	0.015	n/a	1.38	0.002	3.621	21.726