CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg yolks
salt and pepper
1 sheet puff pastry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ricotta
150.0g 		egg yolks
0.0g 		parmesan
25.0g 		miso
17.19g 		pepper
0.0g 		salt
0.0g 		cloves
2.5g 		balsamic vinegar
32.0g 		olive oil
27.0g 		asparagus
132.5g 		chili
1.33g 		Total Per Serving Total for Recipe
Protein (g) 16.89 n/a 8.94 2.01 n/a n/a 0.15 0.16 0.0 2.92 0.08 31.13 31.13
Total Fat (g) 19.47 n/a 6.46 1.03 n/a n/a 0.5 0.0 27.0 0.16 0.07 54.69 54.69
Carbohydrates (g) 4.56 n/a 0.81 4.55 n/a n/a 1.53 5.45 0.0 5.14 0.16 22.19 22.19
Ash (g) 1.53 n/a 1.51 2.2 n/a n/a 0.15 0.12 0.0 0.77 0.02 6.29 6.29
Calories (kcal) 261.0 n/a 98.0 34.208 n/a n/a 8.075 28.16 238.68 26.5 1.49 696.113 696.113
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a 0.31 0.31
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.03 2.42 n/a 0.86 n/a 3.31 3.31
Fructose (g) n/a n/a n/a 1.03 n/a n/a 0.03 2.36 n/a 1.33 n/a 4.74 4.74
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.03 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.03 0.03
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 107.55 n/a 7.29 7.4 n/a n/a 0.17 24.46 0.0 123.52 1.0 271.39 271.39
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 n/a 0.2 1.07 n/a n/a 0.06 4.78 0.0 2.49 0.02 9.02 9.02
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.9 n/a n/a 0.9 n/a 0.0 2.8 0.1 4.6 4.6
Calcium (mg) 310.5 n/a 296.0 9.798 n/a n/a 16.15 8.64 0.27 31.8 0.625 673.783 673.783
Iron (mg) 0.57 n/a 0.21 0.43 n/a n/a 0.22 0.23 0.15 2.84 0.05 4.68 4.68
Magnesium (mg) 16.5 n/a 11.0 8.251 n/a n/a 6.6 3.84 0.0 18.55 0.599 65.34 65.34
Phosphorus (mg) 237.0 n/a 173.5 27.332 n/a n/a 2.625 6.08 0.0 68.9 2.048 517.485 517.485
Potassium (mg) 157.5 n/a 23.0 36.099 n/a n/a 27.55 35.84 0.27 267.65 4.855 552.764 552.764
Sodium (mg) 126.0 n/a 400.5 640.843 n/a n/a 6.075 7.36 0.54 2.65 6.943 1190.911 1190.911
Zinc (mg) 1.74 n/a 0.69 0.44 n/a n/a 0.03 0.03 0.0 0.72 0.03 3.66 3.66
Copper (mg) 0.03 n/a 0.008 0.072 n/a n/a 0.009 0.01 0.0 0.252 0.002 0.381 0.381
Manganese (mg) 0.015 n/a 0.005 0.148 n/a n/a 0.751 0.042 0.0 0.212 0.002 1.174 1.174
Selenium (mcg) 21.8 n/a 5.6 1.2 n/a n/a 0.1 n/a 0.0 3.0 0.0 31.8 31.8
Vitamin A, IU (IU) 667.5 n/a 99.75 14.955 n/a n/a 13.25 0.0 0.0 1001.7 4.482 1801.637 1801.637
Retinol (mcg) 175.5 n/a 26.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 202.0 202.0
Vitamin A, RAE (mcg_RAE) 180.0 n/a 27.0 0.688 n/a n/a 0.675 0.0 0.0 50.35 0.226 258.939 258.939
Beta Carotene (mcg) 49.5 n/a 7.0 8.939 n/a n/a 2.1 n/a 0.0 594.925 2.394 664.858 664.858
Vitamin E (mg) 0.17 n/a 0.06 0.0 n/a n/a 0.21 n/a 3.87 1.5 0.01 5.82 5.82
Vitamin D (IU) n/a n/a 7.0 n/a n/a n/a n/a n/a n/a n/a n/a 7.0 7.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 14.218 14.218 14.218
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 940.75 1.423 942.173 942.173
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.22 0.12 n/a 0.34 0.34
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 n/a n/a 2.0 0.0 0.0 7.4 0.0 9.5 9.5
Thiamin (mg) 0.015 n/a 0.01 0.017 n/a n/a 0.003 n/a 0.0 0.186 0.001 0.231 0.231
Riboflavin (mg) 0.3 n/a 0.083 0.04 n/a n/a 0.007 n/a 0.0 0.186 0.001 0.616 0.616
Niacin (mg) 0.15 n/a 0.068 0.156 n/a n/a 0.037 n/a 0.0 1.299 0.005 1.714 1.714
Pantothenic acid (mg) 0.315 n/a 0.113 0.058 n/a n/a n/a n/a 0.0 0.358 0.019 0.863 0.863
Vitamin B-6 (mg) 0.06 n/a 0.023 0.034 n/a n/a 0.015 n/a 0.0 0.119 0.002 0.253 0.253
Folate (mcg) 18.0 n/a 1.75 3.266 n/a n/a 2.325 n/a 0.0 68.9 0.306 94.547 94.547
Vitamin B-12 (mcg) 0.51 n/a 0.3 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.82 0.82
Choline (mg) 26.3 n/a 3.9 12.4 n/a n/a 0.9 n/a 0.1 21.2 0.3 65.0 65.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.195 n/a 0.12 0.028 n/a n/a n/a n/a 0.0 0.04 0.001 0.383 0.383
Threonine (g) 0.78 n/a 0.33 0.083 n/a n/a n/a n/a 0.0 0.106 0.003 1.302 1.302
Isoleucine (g) 0.885 n/a 0.473 0.088 n/a n/a n/a n/a 0.0 0.106 0.003 1.554 1.554
Leucine (g) 1.83 n/a 0.863 0.141 n/a n/a n/a n/a 0.0 0.172 0.006 3.012 3.012
Lysine (g) 2.01 n/a 0.828 0.083 n/a n/a n/a n/a 0.0 0.133 0.005 3.058 3.058
Methionine (g) 0.42 n/a 0.24 0.022 n/a n/a n/a n/a 0.0 0.04 0.001 0.723 0.723
Cystine (g) 0.15 n/a 0.06 0.0 n/a n/a n/a n/a 0.0 0.04 0.001 0.251 0.251
Phenylalanine (g) 0.84 n/a 0.48 0.084 n/a n/a n/a n/a 0.0 0.106 0.004 1.514 1.514
Tyrosine (g) 0.885 n/a 0.5 0.06 n/a n/a n/a n/a 0.0 0.066 0.002 1.514 1.514
Valine (g) 1.035 n/a 0.613 0.095 n/a n/a n/a n/a 0.0 0.159 0.004 1.905 1.905
Arginine (g) 0.945 n/a 0.33 0.134 n/a n/a n/a n/a 0.0 0.119 0.005 1.533 1.533
Histidine (g) 0.69 n/a 0.345 0.041 n/a n/a n/a n/a 0.0 0.066 0.002 1.145 1.145
Alanine (g) 0.75 n/a 0.263 0.086 n/a n/a n/a n/a 0.0 0.159 0.004 1.261 1.261
Aspartic acid (g) 1.5 n/a 0.56 0.201 n/a n/a n/a n/a 0.0 0.676 0.009 2.946 2.946
Glutamic acid (g) 3.675 n/a 2.053 0.33 n/a n/a n/a n/a 0.0 0.305 0.012 6.374 6.374
Glycine (g) 0.45 n/a 0.155 0.077 n/a n/a n/a n/a 0.0 0.119 0.003 0.805 0.805
Proline (g) 1.605 n/a 1.045 0.107 n/a n/a n/a n/a 0.0 0.093 0.003 2.853 2.853
Serine (g) 0.87 n/a 0.518 0.103 n/a n/a n/a n/a 0.0 0.146 0.004 1.64 1.64
Cholesterol (mg) 76.5 n/a 17.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.226 93.726 93.726
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.45 n/a 4.103 0.196 n/a n/a 0.136 0.0 3.729 0.053 0.031 20.697 20.697
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 6.4 n/a 59.67 31.8 n/a 97.87 97.87
Monounsaturated Fat (g) 5.445 n/a 1.88 0.213 n/a n/a 0.037 n/a 19.699 0.0 0.031 27.305 27.305
Polyunsaturated (g) 0.585 n/a 0.143 0.55 n/a n/a 0.177 n/a 2.84 0.066 0.005 4.366 4.366