Receta Asparagus risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

a nod of butter

salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	asparagus 4.24g	parsley 1.81g	rice 92.5g	onion 31.5g	olive oil 0.56g	stock 117.5g	pepper 0.0g	salt 0.0g	wine 74.0g	parmesan 14.2g	Total Per Serving	Total for Recipe
Protein (g)	0.09	0.05	6.6	0.35	0.0	0.0	n/a	n/a	0.05	5.08	12.22	24.44
Total Fat (g)	0.01	0.01	0.61	0.03	0.57	0.0	n/a	n/a	0.0	3.67	4.89	9.78
Carbohydrates (g)	0.16	0.11	73.95	2.94	0.0	1.5	n/a	n/a	2.01	0.46	81.15	162.3
Ash (g)	0.02	0.04	0.59	0.11	0.0	1.32	n/a	n/a	0.18	0.86	3.12	6.24
Calories (kcal)	0.848	0.65	337.625	12.6	4.995	5.875	n/a	n/a	61.42	55.664	479.676	959.352
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	n/a	0.07	0.31	n/a	n/a	n/a	n/a	n/a	n/a	0.4	0.8
Glucose (dextrose) (g)	0.03	n/a	0.02	0.62	n/a	n/a	n/a	n/a	n/a	n/a	0.67	1.34
Fructose (g)	0.04	n/a	0.02	0.41	n/a	n/a	n/a	n/a	n/a	n/a	0.47	0.94
Lactose (g)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	7.7	0.0	7.7	15.4
Water (g)	3.95	1.58	10.75	28.07	0.0	114.68	n/a	n/a	64.07	4.14	227.24	454.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.08	0.02	0.11	1.34	0.0	1.0	n/a	n/a	0.58	0.11	3.24	6.48
Galactose (g)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.1	1.2	0.5	0.0	0.0	n/a	n/a	0.0	0.0	1.9	3.8
Calcium (mg)	1.018	2.491	25.9	7.245	0.006	0.0	n/a	n/a	5.92	168.128	210.707	421.414
Iron (mg)	0.09	0.11	3.99	0.07	0.0	0.0	n/a	n/a	0.27	0.12	4.65	9.3
Magnesium (mg)	0.594	0.903	23.125	3.15	0.0	n/a	n/a	n/a	8.14	6.248	42.159	84.318
Phosphorus (mg)	2.205	1.047	106.375	9.135	0.0	n/a	n/a	n/a	14.8	98.548	232.11	464.22
Potassium (mg)	8.565	10.0	106.375	45.99	0.006	n/a	n/a	n/a	73.26	13.064	257.259	514.518
Sodium (mg)	0.085	1.011	4.625	1.26	0.011	470.0	n/a	n/a	3.7	227.484	708.176	1416.352
Zinc (mg)	0.02	0.02	1.01	0.05	0.0	n/a	n/a	n/a	0.1	0.39	1.59	3.18
Copper (mg)	0.008	0.003	0.204	0.013	0.0	n/a	n/a	n/a	0.007	0.004	0.239	0.478
Manganese (mg)	0.007	0.003	1.008	0.041	0.0	n/a	n/a	n/a	0.089	0.003	1.151	2.302
Selenium (mcg)	0.1	0.0	14.0	0.2	0.0	n/a	n/a	n/a	0.1	3.2	17.6	35.2
Vitamin A, IU (IU)	32.054	152.053	0.0	0.63	0.0	250.275	n/a	n/a	0.0	56.658	491.671	983.342
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	15.052	15.052	30.104
Vitamin A, RAE (mcg_RAE)	1.611	7.599	0.0	0.0	0.0	n/a	n/a	n/a	0.0	15.336	24.546	49.092
Beta Carotene (mcg)	19.038	91.225	0.0	0.315	0.0	n/a	n/a	n/a	0.0	3.976	114.553	229.106
Vitamin E (mg)	0.05	0.01	0.1	0.01	0.08	n/a	n/a	n/a	0.0	0.03	0.28	0.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.976	3.976	7.952
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	30.104	100.376	0.0	1.26	0.0	n/a	n/a	n/a	0.0	0.0	131.74	263.48
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.04
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.2	2.4	0.0	2.3	0.0	0.0	n/a	n/a	0.0	0.0	5.0	10.0
Thiamin (mg)	0.006	0.002	0.537	0.016	0.0	n/a	n/a	n/a	0.007	0.006	0.573	1.146
Riboflavin (mg)	0.006	0.002	0.046	0.009	0.0	n/a	n/a	n/a	0.015	0.047	0.125	0.25
Niacin (mg)	0.042	0.024	3.876	0.038	0.0	n/a	n/a	n/a	0.126	0.038	4.143	8.286
Pantothenic acid (mg)	0.011	0.007	0.934	0.038	0.0	n/a	n/a	n/a	0.03	0.064	1.084	2.168
Vitamin B-6 (mg)	0.004	0.002	0.148	0.038	0.0	n/a	n/a	n/a	0.037	0.013	0.241	0.482
Folate (mcg)	2.205	2.744	213.675	5.985	0.0	n/a	n/a	n/a	0.74	0.994	226.342	452.684
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.17	0.17	0.34
Choline (mg)	0.7	0.2	5.4	1.9	0.0	n/a	n/a	n/a	3.7	2.2	14.1	28.2
Folic acid (mcg)	0.0	0.0	206.275	0.0	0.0	n/a	n/a	n/a	0.0	0.0	206.275	412.55
Tryptophan (g)	0.001	0.001	0.074	0.003	0.0	n/a	n/a	n/a	n/a	0.068	0.147	0.294
Threonine (g)	0.003	0.002	0.241	0.006	0.0	n/a	n/a	n/a	n/a	0.187	0.44	0.88
Isoleucine (g)	0.003	0.002	0.287	0.003	0.0	n/a	n/a	n/a	n/a	0.268	0.564	1.128
Leucine (g)	0.006	0.004	0.546	0.009	0.0	n/a	n/a	n/a	n/a	0.49	1.054	2.108
Lysine (g)	0.004	0.003	0.241	0.013	0.0	n/a	n/a	n/a	n/a	0.47	0.731	1.462
Methionine (g)	0.001	0.001	0.157	0.0	0.0	n/a	n/a	n/a	n/a	0.136	0.296	0.592
Cystine (g)	0.001	0.0	0.139	0.0	0.0	n/a	n/a	n/a	n/a	0.034	0.174	0.348
Phenylalanine (g)	0.003	0.003	0.352	0.009	0.0	n/a	n/a	n/a	n/a	0.273	0.64	1.28
Tyrosine (g)	0.002	0.001	0.222	0.003	0.0	n/a	n/a	n/a	n/a	0.284	0.513	1.026
Valine (g)	0.005	0.003	0.407	0.006	0.0	n/a	n/a	n/a	n/a	0.348	0.769	1.538
Arginine (g)	0.004	0.002	0.546	0.031	0.0	n/a	n/a	n/a	n/a	0.187	0.771	1.542
Histidine (g)	0.002	0.001	0.157	0.003	0.0	n/a	n/a	n/a	n/a	0.196	0.36	0.72
Alanine (g)	0.005	0.004	0.379	0.006	0.0	n/a	n/a	n/a	n/a	0.149	0.543	1.086
Aspartic acid (g)	0.022	0.005	0.62	0.028	0.0	n/a	n/a	n/a	n/a	0.318	0.993	1.986
Glutamic acid (g)	0.01	0.005	1.286	0.082	0.0	n/a	n/a	n/a	n/a	1.166	2.548	5.096
Glycine (g)	0.004	0.003	0.305	0.009	0.0	n/a	n/a	n/a	n/a	0.088	0.409	0.818
Proline (g)	0.003	0.004	0.315	0.003	0.0	n/a	n/a	n/a	n/a	0.594	0.918	1.836
Serine (g)	0.005	0.003	0.352	0.006	0.0	n/a	n/a	n/a	n/a	0.294	0.659	1.318
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	9.656	9.656	19.312
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.002	0.167	0.013	0.078	0.0	n/a	n/a	0.0	2.33	2.591	5.182
Phytosterols (mg)	1.018	0.09	n/a	4.725	1.249	n/a	n/a	n/a	n/a	n/a	7.081	14.162
Monounsaturated Fat (g)	0.0	0.005	0.194	0.003	0.412	n/a	n/a	n/a	0.0	1.068	1.683	3.366
Polyunsaturated (g)	0.002	0.002	0.167	0.006	0.059	n/a	n/a	n/a	0.0	0.081	0.317	0.634