Receta Asparagus Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

400 gm risotto rice

5 x spring onions coarsley minced

1 x salt and freshly grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	asparagus 53.0g	cream 11.25g	olive oil 10.13g	onion 24.75g	wine 37.41g	chicken 370.06g	parmesan cheese 21.25g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.17	0.3	0.0	0.27	0.03	68.83	8.17	n/a	78.77	315.08
Total Fat (g)	0.06	2.17	10.13	0.02	0.0	55.73	6.08	n/a	74.2	296.8
Carbohydrates (g)	2.06	0.41	0.0	2.31	1.02	0.0	0.86	n/a	6.66	26.64
Ash (g)	0.31	0.07	0.0	0.09	0.09	2.92	1.71	n/a	5.18	20.72
Calories (kcal)	10.6	21.938	89.505	9.9	31.048	795.62	91.588	n/a	1050.199	4200.796
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.12	n/a	n/a	0.25	n/a	n/a	0.03	n/a	0.4	1.6
Glucose (dextrose) (g)	0.34	n/a	n/a	0.49	n/a	n/a	0.03	n/a	0.86	3.44
Fructose (g)	0.53	n/a	n/a	0.32	n/a	n/a	0.03	n/a	0.88	3.52
Lactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.03	n/a	0.03	0.12
Maltose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.03	n/a	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	3.9	0.0	0.0	n/a	3.9	15.6
Water (g)	49.41	8.3	0.0	22.05	32.39	244.2	4.43	n/a	360.77	1443.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.0	0.02	0.0	1.05	0.3	0.0	0.19	n/a	2.55	10.2
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.03	n/a	0.03	0.12
Dietary Fiber (g)	1.1	0.0	0.0	0.4	0.0	0.0	0.0	n/a	1.5	6.0
Calcium (mg)	12.72	10.8	0.101	5.693	2.993	40.706	235.663	n/a	308.675	1234.7
Iron (mg)	1.13	0.0	0.06	0.05	0.14	3.33	0.19	n/a	4.91	19.64
Magnesium (mg)	7.42	1.013	0.0	2.475	4.115	74.011	8.075	n/a	97.109	388.436
Phosphorus (mg)	27.56	9.0	0.0	7.178	7.482	543.982	154.913	n/a	750.114	3000.456
Potassium (mg)	107.06	13.725	0.101	36.135	37.033	699.406	26.563	n/a	920.023	3680.092
Sodium (mg)	1.06	4.5	0.203	0.99	1.87	259.039	324.913	n/a	592.575	2370.3
Zinc (mg)	0.29	0.03	0.0	0.04	0.05	4.85	0.82	n/a	6.08	24.32
Copper (mg)	0.101	0.001	0.0	0.01	0.004	0.185	0.051	n/a	0.351	1.404
Manganese (mg)	0.085	0.0	0.0	0.032	0.045	0.074	0.019	n/a	0.255	1.02
Selenium (mcg)	1.2	0.1	0.0	0.1	0.1	53.3	3.8	n/a	58.5	234.0
Vitamin A, IU (IU)	400.68	73.8	0.0	0.495	0.0	518.078	93.925	n/a	1086.978	4347.912
Retinol (mcg)	0.0	20.025	0.0	0.0	0.0	151.723	24.863	n/a	196.61	786.44
Vitamin A, RAE (mcg_RAE)	20.14	20.363	0.0	0.0	0.0	155.424	25.5	n/a	221.426	885.704
Beta Carotene (mcg)	237.97	4.163	0.0	0.248	0.0	0.0	6.588	n/a	248.968	995.872
Vitamin E (mg)	0.6	0.06	1.45	0.0	0.0	1.11	0.06	n/a	3.28	13.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	376.3	0.0	0.0	0.99	0.0	0.0	0.0	n/a	377.29	1509.16
Tocopherol, beta (mg)	0.0	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.05	n/a	0.08	0.0	n/a	n/a	n/a	n/a	0.13	0.52
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.0	0.1	0.0	1.8	0.0	5.9	0.0	n/a	10.8	43.2
Thiamin (mg)	0.074	0.003	0.0	0.012	0.004	0.222	0.006	n/a	0.322	1.288
Riboflavin (mg)	0.074	0.017	0.0	0.007	0.007	0.444	0.104	n/a	0.654	2.616
Niacin (mg)	0.519	0.007	0.0	0.03	0.064	25.164	0.023	n/a	25.807	103.228
Pantothenic acid (mg)	0.143	0.032	0.0	0.03	0.015	3.368	0.07	n/a	3.657	14.628
Vitamin B-6 (mg)	0.048	0.003	0.0	0.03	0.019	1.295	0.011	n/a	1.405	5.62
Folate (mcg)	27.56	0.225	0.0	4.703	0.374	22.203	2.125	n/a	57.19	228.76
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.0	0.0	1.15	0.48	n/a	1.65	6.6
Choline (mg)	8.5	1.9	0.0	1.5	1.9	220.9	3.3	n/a	238.0	952.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.016	0.005	0.0	0.002	n/a	0.777	0.111	n/a	0.91	3.64
Threonine (g)	0.042	0.014	0.0	0.005	n/a	2.849	0.31	n/a	3.221	12.884
Isoleucine (g)	0.042	0.018	0.0	0.002	n/a	3.405	0.419	n/a	3.886	15.544
Leucine (g)	0.069	0.029	0.0	0.007	n/a	4.996	0.791	n/a	5.892	23.568
Lysine (g)	0.053	0.024	0.0	0.01	n/a	5.588	0.633	n/a	6.308	25.232
Methionine (g)	0.016	0.008	0.0	0.0	n/a	1.813	0.217	n/a	2.054	8.216
Cystine (g)	0.016	0.003	0.0	0.0	n/a	0.925	0.026	n/a	0.97	3.88
Phenylalanine (g)	0.042	0.015	0.0	0.007	n/a	2.664	0.442	n/a	3.171	12.684
Tyrosine (g)	0.027	0.015	0.0	0.002	n/a	2.22	0.495	n/a	2.759	11.036
Valine (g)	0.064	0.02	0.0	0.005	n/a	3.331	0.536	n/a	3.955	15.82
Arginine (g)	0.048	0.011	0.0	0.025	n/a	4.33	0.334	n/a	4.747	18.988
Histidine (g)	0.027	0.008	0.0	0.002	n/a	1.998	0.232	n/a	2.267	9.068
Alanine (g)	0.064	0.01	0.0	0.005	n/a	4.034	0.247	n/a	4.359	17.436
Aspartic acid (g)	0.27	0.024	0.0	0.022	n/a	6.143	0.567	n/a	7.027	28.108
Glutamic acid (g)	0.122	0.064	0.0	0.064	n/a	10.029	1.849	n/a	12.128	48.512
Glycine (g)	0.048	0.007	0.0	0.007	n/a	4.515	0.162	n/a	4.738	18.952
Proline (g)	0.037	0.029	0.0	0.002	n/a	3.368	0.982	n/a	4.418	17.672
Serine (g)	0.058	0.017	0.0	0.005	n/a	2.442	0.487	n/a	3.009	12.036
Cholesterol (mg)	0.0	7.425	0.0	0.0	0.0	277.542	18.7	n/a	303.667	1214.668
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.021	1.352	1.398	0.01	0.0	15.949	3.676	n/a	22.407	89.628
Phytosterols (mg)	12.72	n/a	22.376	3.713	n/a	n/a	n/a	n/a	38.809	155.236
Monounsaturated Fat (g)	0.0	0.628	7.387	0.002	0.0	23.091	1.781	n/a	32.89	131.56
Polyunsaturated (g)	0.027	0.081	1.065	0.005	0.0	11.953	0.249	n/a	13.379	53.516