Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil --
2.25g 		onion --
22.5g 		leek --
0.44g 		garlic --
1.23g 		rice
61.67g 		pepper --
0.09g 		broth
313.33g 		tomatoes
112.84g 		asparagus --
11.84g 		mushrooms --
16.98g 		basil
1.28g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.01 0.08 4.4 0.01 0.0 0.99 0.26 0.52 0.04 6.56 39.36
Total Fat (g) 2.25 0.02 0.0 0.01 0.41 0.0 0.0 0.23 0.01 0.06 0.01 3.0 18.0
Carbohydrates (g) 0.0 2.1 0.06 0.41 49.3 0.06 4.01 4.42 0.46 0.56 0.03 61.41 368.46
Ash (g) 0.0 0.08 0.0 0.02 0.39 0.0 3.51 0.56 0.07 0.14 0.02 4.81 28.86
Calories (kcal) 19.89 9.0 0.268 1.836 225.083 0.225 15.667 20.311 2.367 3.735 0.294 298.678 1792.068
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.22 n/a n/a 0.05 n/a n/a 0.0 0.03 0.0 0.0 0.3 1.8
Glucose (dextrose) (g) n/a 0.44 n/a n/a 0.01 n/a n/a 1.41 0.08 0.25 0.0 2.19 13.14
Fructose (g) n/a 0.29 n/a n/a 0.01 n/a n/a 1.55 0.12 0.03 0.0 2.0 12.0
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 20.05 0.37 0.72 7.17 0.01 305.81 106.63 11.03 15.69 1.18 468.66 2811.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.95 0.02 0.01 0.07 0.0 2.66 2.97 0.22 0.28 0.0 7.2 43.2
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.8 0.0 0.0 1.4 0.2 0.2 0.0 3.0 18.0
Calcium (mg) 0.023 5.175 0.26 2.231 17.267 0.386 0.0 11.284 2.841 0.509 2.266 42.24 253.44
Iron (mg) 0.01 0.05 0.01 0.02 2.66 0.03 0.0 0.3 0.25 0.08 0.04 3.46 20.76
Magnesium (mg) 0.0 2.25 0.123 0.308 15.417 0.171 n/a 12.412 1.657 1.528 0.819 34.686 208.116
Phosphorus (mg) 0.0 6.525 0.154 1.886 70.917 0.153 n/a 27.082 6.155 14.599 0.717 128.186 769.116
Potassium (mg) 0.023 32.85 0.792 4.942 70.917 1.112 n/a 267.431 23.91 53.981 3.776 459.733 2758.398
Sodium (mg) 0.045 0.9 0.088 0.21 3.083 0.039 1253.333 5.642 0.237 0.849 0.051 1264.477 7586.862
Zinc (mg) 0.0 0.04 0.0 0.01 0.67 0.0 n/a 0.19 0.06 0.09 0.01 1.08 6.48
Copper (mg) 0.0 0.009 0.001 0.004 0.136 0.001 n/a 0.068 0.022 0.054 0.005 0.299 1.794
Manganese (mg) 0.0 0.029 0.002 0.021 0.672 0.005 n/a 0.124 0.019 0.008 0.015 0.895 5.37
Selenium (mcg) 0.0 0.1 0.0 0.2 9.3 0.0 n/a 0.0 0.3 1.6 0.0 11.5 69.0
Vitamin A, IU (IU) 0.0 0.45 7.335 0.111 0.0 0.264 667.4 939.957 89.485 0.0 67.52 1772.522 10635.132
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.365 0.0 0.0 0.013 n/a 47.393 4.498 0.0 3.379 55.648 333.888
Beta Carotene (mcg) 0.0 0.225 4.4 0.062 0.0 0.138 n/a 506.652 53.147 0.0 40.218 604.84 3629.04
Vitamin E (mg) 0.32 0.0 0.0 0.0 0.07 0.0 n/a 0.61 0.13 0.0 0.01 1.16 6.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.056 n/a 3.056 18.336
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.005 n/a 2903.373 0.0 0.0 0.0 2903.379 17420.274
Lutein + zeaxanthin (mcg) 0.0 0.9 8.36 0.197 0.0 0.181 n/a 138.793 84.04 0.0 72.32 304.792 1828.752
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.0 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a n/a 0.0 n/a 0.14 0.01 0.0 0.0 0.17 1.02
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.1 0.4 0.0 0.0 0.0 14.3 0.7 0.4 0.2 17.7 106.2
Thiamin (mg) 0.0 0.011 0.0 0.002 0.358 0.0 n/a 0.045 0.017 0.014 0.0 0.447 2.682
Riboflavin (mg) 0.0 0.007 0.0 0.001 0.031 0.0 n/a 0.023 0.017 0.068 0.001 0.147 0.882
Niacin (mg) 0.0 0.027 0.002 0.009 2.584 0.001 n/a 0.666 0.116 0.613 0.012 4.028 24.168
Pantothenic acid (mg) 0.0 0.027 0.001 0.007 0.623 n/a n/a 0.102 0.032 0.255 0.003 1.049 6.294
Vitamin B-6 (mg) 0.0 0.027 0.001 0.015 0.099 0.0 n/a 0.09 0.011 0.017 0.002 0.262 1.572
Folate (mcg) 0.0 4.275 0.282 0.037 142.45 0.009 n/a 16.926 6.155 2.716 0.87 173.72 1042.32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.0 0.01 0.06
Choline (mg) 0.0 1.4 0.0 0.3 3.6 0.0 n/a 7.6 1.9 2.9 0.1 17.8 106.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 137.517 0.0 n/a 0.0 0.0 0.0 0.0 137.517 825.102
Tryptophan (g) 0.0 0.002 0.0 0.001 0.049 n/a n/a 0.011 0.004 0.007 0.001 0.075 0.45
Threonine (g) 0.0 0.005 0.0 0.002 0.16 n/a n/a 0.034 0.009 0.019 0.001 0.23 1.38
Isoleucine (g) 0.0 0.002 0.0 0.003 0.191 n/a n/a 0.023 0.009 0.014 0.001 0.243 1.458
Leucine (g) 0.0 0.007 0.0 0.004 0.364 n/a n/a 0.034 0.015 0.02 0.002 0.447 2.682
Lysine (g) 0.0 0.009 0.0 0.003 0.16 n/a n/a 0.034 0.012 0.019 0.001 0.239 1.434
Methionine (g) 0.0 0.0 0.0 0.001 0.105 n/a n/a 0.011 0.004 0.005 0.001 0.126 0.756
Cystine (g) 0.0 0.0 0.0 0.001 0.093 n/a n/a 0.011 0.004 0.002 0.0 0.11 0.66
Phenylalanine (g) 0.0 0.007 0.0 0.002 0.234 n/a n/a 0.079 0.009 0.015 0.002 0.349 2.094
Tyrosine (g) 0.0 0.002 0.0 0.001 0.148 n/a n/a 0.011 0.006 0.007 0.001 0.176 1.056
Valine (g) 0.0 0.005 0.0 0.004 0.271 n/a n/a 0.023 0.014 0.039 0.002 0.357 2.142
Arginine (g) 0.0 0.023 0.0 0.008 0.364 n/a n/a 0.023 0.011 0.014 0.002 0.443 2.658
Histidine (g) 0.0 0.002 0.0 0.001 0.105 n/a n/a 0.011 0.006 0.01 0.001 0.137 0.822
Alanine (g) 0.0 0.005 0.0 0.002 0.253 n/a n/a 0.034 0.014 0.034 0.002 0.343 2.058
Aspartic acid (g) 0.0 0.02 0.001 0.006 0.413 n/a n/a 0.158 0.06 0.034 0.004 0.696 4.176
Glutamic acid (g) 0.0 0.059 0.001 0.01 0.857 n/a n/a 0.485 0.027 0.058 0.004 1.5 9.0
Glycine (g) 0.0 0.007 0.0 0.002 0.204 n/a n/a 0.023 0.011 0.015 0.002 0.263 1.578
Proline (g) 0.0 0.002 0.0 0.001 0.21 n/a n/a 0.023 0.008 0.014 0.001 0.259 1.554
Serine (g) 0.0 0.005 0.0 0.002 0.234 n/a n/a 0.034 0.013 0.015 0.001 0.305 1.83
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.009 0.0 0.001 0.111 0.001 0.0 0.034 0.005 0.007 0.001 0.479 2.874
Phytosterols (mg) 4.973 3.375 n/a n/a n/a 0.081 n/a 7.899 2.841 n/a n/a 19.168 115.008
Monounsaturated Fat (g) 1.642 0.002 0.0 0.0 0.13 0.001 n/a 0.034 0.0 0.0 0.001 1.809 10.854
Polyunsaturated (g) 0.237 0.005 0.001 0.003 0.111 0.001 n/a 0.09 0.006 0.024 0.005 0.482 2.892