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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 c. Rich vegetable or possibly chicken stock, heated (5 to 6)
1/4 c. Freshly-grated Parmesan or possibly Asiago cheese
3/4 c. Diagonally-sliced young asparagus, in 1/2" pcs
1/4 c. Chopped fresh chives Kosher salt, to taste Freshly-grnd black pepper, to taste Minced fresh chives Shaved Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
9.47g 		shallots
5.87g 		rice
46.25g 		shiitake mushrooms
11.13g 		garlic
1.85g 		wine
19.67g 		lemon zest
0.67g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.15 3.3 0.38 0.12 0.01 0.01 4.05 24.3
Total Fat (g) 7.68 0.01 0.31 0.04 0.01 0.0 0.0 8.04 48.24
Carbohydrates (g) 0.01 0.99 36.98 0.85 0.61 0.53 0.11 40.08 240.48
Ash (g) 0.0 0.05 0.3 0.09 0.03 0.05 0.0 0.51 3.06
Calories (kcal) 67.876 4.224 168.813 5.34 2.755 16.323 0.313 265.644 1593.864
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 0.0 n/a n/a n/a 0.04 0.24
Glucose (dextrose) (g) n/a n/a 0.01 0.03 n/a n/a n/a 0.04 0.24
Fructose (g) n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.06
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 2.0 0.0 2.0 12.0
Water (g) 1.7 4.68 5.37 9.76 1.08 17.03 0.54 40.17 241.02
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 n/a 0.06 0.03 0.02 0.16 0.03 0.3 1.8
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.6 0.4 0.0 0.0 0.1 1.1 6.6
Calcium (mg) 2.272 2.171 12.95 0.223 3.346 1.573 0.893 23.428 140.568
Iron (mg) 0.0 0.07 1.99 0.06 0.03 0.07 0.01 2.23 13.38
Magnesium (mg) 0.189 1.232 11.563 2.114 0.462 2.163 0.1 17.823 106.938
Phosphorus (mg) 2.272 3.52 53.188 12.349 2.829 3.933 0.08 78.17 469.02
Potassium (mg) 2.272 19.595 53.188 36.268 7.413 19.47 1.067 139.272 835.632
Sodium (mg) 1.041 0.704 2.313 0.556 0.314 0.983 0.04 5.952 35.712
Zinc (mg) 0.01 0.02 0.5 0.11 0.02 0.03 0.0 0.69 4.14
Copper (mg) 0.002 0.005 0.102 0.018 0.006 0.002 0.001 0.135 0.81
Manganese (mg) 0.0 0.017 0.504 0.024 0.031 0.024 n/a 0.6 3.6
Selenium (mcg) 0.1 0.1 7.0 0.7 0.3 0.0 0.0 8.2 49.2
Vitamin A, IU (IU) 236.572 69.813 0.0 0.0 0.166 0.0 0.333 306.885 1841.31
Retinol (mcg) 63.521 0.0 0.0 0.0 0.0 0.0 0.0 63.521 381.126
Vitamin A, RAE (mcg_RAE) 64.752 3.52 0.0 0.0 0.0 0.0 0.02 68.292 409.752
Beta Carotene (mcg) 14.957 n/a 0.0 0.0 0.092 0.0 0.047 15.096 90.576
Vitamin E (mg) 0.22 n/a 0.05 0.0 0.0 0.0 0.0 0.27 1.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.296 0.0 0.12 0.416 2.496
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 0.0 0.6 0.0 0.9 1.9 11.4
Thiamin (mg) 0.001 0.004 0.268 0.011 0.004 0.002 0.0 0.29 1.74
Riboflavin (mg) 0.003 0.001 0.023 0.03 0.002 0.004 0.001 0.064 0.384
Niacin (mg) 0.004 0.012 1.938 0.431 0.013 0.033 0.003 2.433 14.598
Pantothenic acid (mg) 0.01 0.017 0.467 0.151 0.011 0.008 0.002 0.667 4.002
Vitamin B-6 (mg) 0.0 0.021 0.074 0.019 0.023 0.01 0.001 0.147 0.882
Folate (mcg) 0.284 1.995 106.838 1.558 0.055 0.197 0.087 111.012 666.072
Vitamin B-12 (mcg) 0.02 n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.12
Choline (mg) 1.8 n/a 2.7 6.6 0.4 1.0 0.1 12.5 75.0
Folic acid (mcg) 0.0 0.0 103.138 0.0 0.0 0.0 0.0 103.138 618.828
Tryptophan (g) 0.001 0.002 0.037 0.001 0.001 n/a n/a 0.042 0.252
Threonine (g) 0.004 0.006 0.12 0.014 0.003 n/a n/a 0.147 0.882
Isoleucine (g) 0.005 0.006 0.143 0.012 0.004 n/a n/a 0.171 1.026
Leucine (g) 0.008 0.009 0.273 0.021 0.006 n/a n/a 0.316 1.896
Lysine (g) 0.007 0.008 0.12 0.014 0.005 n/a n/a 0.154 0.924
Methionine (g) 0.002 0.002 0.079 0.003 0.001 n/a n/a 0.087 0.522
Cystine (g) 0.001 n/a 0.069 0.002 0.001 n/a n/a 0.074 0.444
Phenylalanine (g) 0.004 0.005 0.176 0.012 0.003 n/a n/a 0.2 1.2
Tyrosine (g) 0.004 0.004 0.111 0.009 0.001 n/a n/a 0.129 0.774
Valine (g) 0.006 0.006 0.204 0.016 0.005 n/a n/a 0.237 1.422
Arginine (g) 0.003 0.011 0.273 0.017 0.012 n/a n/a 0.315 1.89
Histidine (g) 0.002 0.002 0.079 0.007 0.002 n/a n/a 0.092 0.552
Alanine (g) 0.003 0.006 0.19 0.019 0.002 n/a n/a 0.22 1.32
Aspartic acid (g) 0.006 0.013 0.31 0.033 0.009 n/a n/a 0.371 2.226
Glutamic acid (g) 0.017 0.031 0.643 0.075 0.015 n/a n/a 0.78 4.68
Glycine (g) 0.002 0.007 0.153 0.016 0.004 n/a n/a 0.181 1.086
Proline (g) 0.008 0.01 0.157 0.011 0.002 n/a n/a 0.188 1.128
Serine (g) 0.005 0.006 0.176 0.016 0.004 n/a n/a 0.206 1.236
Cholesterol (mg) 20.353 0.0 0.0 0.0 0.0 0.0 0.0 20.353 122.118
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.863 0.001 0.083 0.003 0.002 0.0 0.0 4.953 29.718
Phytosterols (mg) n/a 0.293 n/a n/a n/a n/a 0.233 0.527 3.162
Monounsaturated Fat (g) 1.99 0.001 0.097 0.0 0.0 0.0 0.0 2.088 12.528
Polyunsaturated (g) 0.288 0.002 0.083 0.016 0.005 0.0 0.001 0.394 2.364