Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
9.47g 		shallots
5.87g 		rice
46.25g 		shiitake mushrooms
11.13g 		garlic
1.85g 		wine
19.67g 		stock
195.83g 		parmesan cheese
4.17g 		lemon zest
0.67g 		asparagus
8.88g 		chives
4.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.15 3.3 0.38 0.12 0.01 0.0 1.6 0.01 0.2 0.07 5.92 35.52
Total Fat (g) 7.68 0.01 0.31 0.04 0.01 0.0 0.0 1.19 0.0 0.01 0.0 9.25 55.5
Carbohydrates (g) 0.01 0.99 36.98 0.85 0.61 0.53 2.51 0.17 0.11 0.34 0.23 43.32 259.92
Ash (g) 0.0 0.05 0.3 0.09 0.03 0.05 2.19 0.33 0.0 0.05 0.03 3.12 18.72
Calories (kcal) 67.876 4.224 168.813 5.34 2.755 16.323 9.792 17.958 0.313 1.775 1.0 296.169 1777.014
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 0.0 n/a n/a n/a 0.01 n/a 0.02 n/a 0.06 0.36
Glucose (dextrose) (g) n/a n/a 0.01 0.03 n/a n/a n/a 0.01 n/a 0.06 n/a 0.11 0.66
Fructose (g) n/a n/a 0.01 0.0 n/a n/a n/a 0.01 n/a 0.09 n/a 0.1 0.6
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.06
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.06
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 2.0 n/a 0.0 0.0 0.0 0.0 2.0 12.0
Water (g) 1.7 4.68 5.37 9.76 1.08 17.03 191.13 0.87 0.54 8.28 3.67 244.12 1464.72
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 n/a 0.06 0.03 0.02 0.16 1.66 0.04 0.03 0.17 0.08 2.25 13.5
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.06
Dietary Fiber (g) 0.0 n/a 0.6 0.4 0.0 0.0 0.0 0.0 0.1 0.2 0.1 1.4 8.4
Calcium (mg) 2.272 2.171 12.95 0.223 3.346 1.573 0.0 46.208 0.893 2.131 2.44 74.207 445.242
Iron (mg) 0.0 0.07 1.99 0.06 0.03 0.07 0.0 0.04 0.01 0.19 0.08 2.54 15.24
Magnesium (mg) 0.189 1.232 11.563 2.114 0.462 2.163 n/a 1.583 0.1 1.243 0.8 21.449 128.694
Phosphorus (mg) 2.272 3.52 53.188 12.349 2.829 3.933 n/a 30.375 0.08 4.616 1.32 114.481 686.886
Potassium (mg) 2.272 19.595 53.188 36.268 7.413 19.47 n/a 5.208 1.067 17.933 10.4 172.813 1036.878
Sodium (mg) 1.041 0.704 2.313 0.556 0.314 0.983 783.333 63.708 0.04 0.178 0.16 853.331 5119.986
Zinc (mg) 0.01 0.02 0.5 0.11 0.02 0.03 n/a 0.16 0.0 0.05 0.02 0.92 5.52
Copper (mg) 0.002 0.005 0.102 0.018 0.006 0.002 n/a 0.01 0.001 0.017 0.002 0.164 0.984
Manganese (mg) 0.0 0.017 0.504 0.024 0.031 0.024 n/a 0.004 n/a 0.014 0.005 0.623 3.738
Selenium (mcg) 0.1 0.1 7.0 0.7 0.3 0.0 n/a 0.7 0.0 0.2 0.0 9.1 54.6
Vitamin A, IU (IU) 236.572 69.813 0.0 0.0 0.166 0.0 417.125 18.417 0.333 67.114 160.0 969.541 5817.246
Retinol (mcg) 63.521 0.0 0.0 0.0 0.0 0.0 n/a 4.875 0.0 0.0 0.0 68.396 410.376
Vitamin A, RAE (mcg_RAE) 64.752 3.52 0.0 0.0 0.0 0.0 n/a 5.0 0.02 3.373 8.0 84.665 507.99
Beta Carotene (mcg) 14.957 n/a 0.0 0.0 0.092 0.0 n/a 1.292 0.047 39.86 96.0 152.248 913.488
Vitamin E (mg) 0.22 n/a 0.05 0.0 0.0 0.0 n/a 0.01 0.0 0.1 0.01 0.39 2.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.296 0.0 n/a 0.0 0.12 63.03 36.64 100.086 600.516
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 0.0 0.6 0.0 0.0 0.0 0.9 0.5 1.8 4.2 25.2
Thiamin (mg) 0.001 0.004 0.268 0.011 0.004 0.002 n/a 0.001 0.0 0.012 0.003 0.306 1.836
Riboflavin (mg) 0.003 0.001 0.023 0.03 0.002 0.004 n/a 0.02 0.001 0.012 0.006 0.102 0.612
Niacin (mg) 0.004 0.012 1.938 0.431 0.013 0.033 n/a 0.005 0.003 0.087 0.008 2.533 15.198
Pantothenic acid (mg) 0.01 0.017 0.467 0.151 0.011 0.008 n/a 0.014 0.002 0.024 0.002 0.707 4.242
Vitamin B-6 (mg) 0.0 0.021 0.074 0.019 0.023 0.01 n/a 0.002 0.001 0.008 0.002 0.16 0.96
Folate (mcg) 0.284 1.995 106.838 1.558 0.055 0.197 n/a 0.417 0.087 4.616 0.56 116.605 699.63
Vitamin B-12 (mcg) 0.02 n/a 0.0 0.0 0.0 0.0 n/a 0.09 0.0 0.0 0.0 0.11 0.66
Choline (mg) 1.8 n/a 2.7 6.6 0.4 1.0 n/a 0.6 0.1 1.4 0.2 14.8 88.8
Folic acid (mcg) 0.0 0.0 103.138 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 103.138 618.828
Tryptophan (g) 0.001 0.002 0.037 0.001 0.001 n/a n/a 0.022 n/a 0.003 n/a 0.066 0.396
Threonine (g) 0.004 0.006 0.12 0.014 0.003 n/a n/a 0.061 n/a 0.007 n/a 0.215 1.29
Isoleucine (g) 0.005 0.006 0.143 0.012 0.004 n/a n/a 0.082 n/a 0.007 n/a 0.26 1.56
Leucine (g) 0.008 0.009 0.273 0.021 0.006 n/a n/a 0.155 n/a 0.012 n/a 0.483 2.898
Lysine (g) 0.007 0.008 0.12 0.014 0.005 n/a n/a 0.124 n/a 0.009 n/a 0.287 1.722
Methionine (g) 0.002 0.002 0.079 0.003 0.001 n/a n/a 0.043 n/a 0.003 n/a 0.132 0.792
Cystine (g) 0.001 n/a 0.069 0.002 0.001 n/a n/a 0.005 n/a 0.003 n/a 0.082 0.492
Phenylalanine (g) 0.004 0.005 0.176 0.012 0.003 n/a n/a 0.087 n/a 0.007 n/a 0.294 1.764
Tyrosine (g) 0.004 0.004 0.111 0.009 0.001 n/a n/a 0.097 n/a 0.004 n/a 0.231 1.386
Valine (g) 0.006 0.006 0.204 0.016 0.005 n/a n/a 0.105 n/a 0.011 n/a 0.352 2.112
Arginine (g) 0.003 0.011 0.273 0.017 0.012 n/a n/a 0.065 n/a 0.008 n/a 0.388 2.328
Histidine (g) 0.002 0.002 0.079 0.007 0.002 n/a n/a 0.045 n/a 0.004 n/a 0.141 0.846
Alanine (g) 0.003 0.006 0.19 0.019 0.002 n/a n/a 0.048 n/a 0.011 n/a 0.279 1.674
Aspartic acid (g) 0.006 0.013 0.31 0.033 0.009 n/a n/a 0.111 n/a 0.045 n/a 0.528 3.168
Glutamic acid (g) 0.017 0.031 0.643 0.075 0.015 n/a n/a 0.363 n/a 0.02 n/a 1.163 6.978
Glycine (g) 0.002 0.007 0.153 0.016 0.004 n/a n/a 0.032 n/a 0.008 n/a 0.22 1.32
Proline (g) 0.008 0.01 0.157 0.011 0.002 n/a n/a 0.193 n/a 0.006 n/a 0.386 2.316
Serine (g) 0.005 0.006 0.176 0.016 0.004 n/a n/a 0.095 n/a 0.01 n/a 0.311 1.866
Cholesterol (mg) 20.353 0.0 0.0 0.0 0.0 0.0 0.0 3.667 0.0 0.0 0.0 24.02 144.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.863 0.001 0.083 0.003 0.002 0.0 0.0 0.721 0.0 0.004 0.001 5.678 34.068
Phytosterols (mg) n/a 0.293 n/a n/a n/a n/a n/a n/a 0.233 2.131 n/a 2.657 15.942
Monounsaturated Fat (g) 1.99 0.001 0.097 0.0 0.0 0.0 n/a 0.349 0.0 0.0 0.0 2.437 14.622
Polyunsaturated (g) 0.288 0.002 0.083 0.016 0.005 0.0 n/a 0.049 0.001 0.004 0.002 0.449 2.694