Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
kosher salt (as needed for boiling and seasoning)
12 ounce very small new or "pee wee" potatoes
freshly cracked black pepper (as needed for seasoning)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cr
38.0g 		olive oil
18.0g 		lemon zest
2.0g 		kosher salt
0.0g 		chives
4.0g 		asparagus
135.68g 		lemon juice
5.08g 		pepper
0.0g 		salmon roe
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.44 0.0 0.03 n/a 0.07 2.98 0.02 n/a 12.66 16.21 16.21
Total Fat (g) 6.2 18.0 0.01 n/a 0.0 0.16 0.0 n/a 3.64 28.01 28.01
Carbohydrates (g) 20.22 0.0 0.32 n/a 0.23 5.26 0.44 n/a 0.85 27.32 27.32
Ash (g) 0.13 0.0 0.01 n/a 0.03 0.79 0.01 n/a 0.78 1.74 1.74
Calories (kcal) 135.66 159.12 0.94 n/a 1.0 27.136 1.27 n/a 81.081 406.207 406.207
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 19.57 n/a n/a n/a n/a 0.31 n/a n/a n/a 19.88 19.88
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.88 n/a n/a n/a 0.88 0.88
Fructose (g) 0.0 n/a n/a n/a n/a 1.36 n/a n/a n/a 1.36 1.36
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 11.01 0.0 1.63 n/a 3.67 126.48 4.61 n/a 38.4 185.81 185.81
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 19.57 0.0 0.08 n/a 0.08 2.55 0.12 n/a 0.0 22.41 22.41
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.2 n/a 0.1 2.8 0.0 n/a 0.0 3.3 3.3
Calcium (mg) 1.52 0.18 2.68 n/a 2.44 32.563 0.356 n/a 12.474 52.213 52.213
Iron (mg) 0.05 0.1 0.02 n/a 0.08 2.9 0.0 n/a 0.34 3.49 3.49
Magnesium (mg) 6.46 0.0 0.3 n/a 0.8 18.995 0.305 n/a 11.34 38.2 38.2
Phosphorus (mg) 8.36 0.0 0.24 n/a 1.32 70.554 0.305 n/a 227.934 308.712 308.712
Potassium (mg) 38.38 0.18 3.2 n/a 10.4 274.074 6.299 n/a 125.307 457.84 457.84
Sodium (mg) 13.68 0.36 0.12 n/a 0.16 2.714 0.051 n/a 51.597 68.681 68.681
Zinc (mg) 0.23 0.0 0.01 n/a 0.02 0.73 0.0 n/a 0.57 1.55 1.55
Copper (mg) 0.091 0.0 0.002 n/a 0.002 0.258 0.002 n/a 0.057 0.411 0.411
Manganese (mg) 0.312 0.0 n/a n/a 0.005 0.217 0.001 n/a 0.006 0.54 0.54
Selenium (mcg) 2.1 0.0 0.0 n/a 0.0 3.1 0.0 n/a 22.9 28.1 28.1
Vitamin A, IU (IU) 0.0 0.0 1.0 n/a 160.0 1025.741 1.016 n/a 169.533 1357.29 1357.29
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 51.03 51.03 51.03
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.06 n/a 8.0 51.558 0.051 n/a 51.03 110.699 110.699
Beta Carotene (mcg) 0.0 0.0 0.14 n/a 96.0 609.203 0.152 n/a 0.0 705.496 705.496
Vitamin E (mg) 0.05 2.58 0.01 n/a 0.01 1.53 0.01 n/a 3.97 8.16 8.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.36 n/a 36.64 963.328 0.457 n/a 121.338 1122.123 1122.123
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.15 n/a n/a n/a 0.12 n/a n/a n/a 0.27 0.27
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.6 n/a 1.8 7.6 2.3 n/a 9.1 23.4 23.4
Thiamin (mg) 0.008 0.0 0.001 n/a 0.003 0.19 0.002 n/a 0.136 0.339 0.339
Riboflavin (mg) 0.015 0.0 0.002 n/a 0.006 0.19 0.001 n/a 0.42 0.632 0.632
Niacin (mg) 0.015 0.0 0.008 n/a 0.008 1.33 0.005 n/a 1.021 2.387 2.387
Pantothenic acid (mg) 0.061 0.0 0.006 n/a 0.002 0.366 0.005 n/a 0.567 1.008 1.008
Vitamin B-6 (mg) 0.011 0.0 0.003 n/a 0.002 0.122 0.003 n/a 0.091 0.233 0.233
Folate (mcg) 5.32 0.0 0.26 n/a 0.56 70.554 0.66 n/a 45.36 122.714 122.714
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5.67 5.67 5.67
Choline (mg) 2.5 0.1 0.2 n/a 0.2 21.7 0.3 n/a 190.2 215.1 215.1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 n/a n/a n/a 0.041 n/a n/a 0.164 0.209 0.209
Threonine (g) 0.015 0.0 n/a n/a n/a 0.109 n/a n/a 0.578 0.702 0.702
Isoleucine (g) 0.019 0.0 n/a n/a n/a 0.109 n/a n/a 0.646 0.774 0.774
Leucine (g) 0.034 0.0 n/a n/a n/a 0.176 n/a n/a 1.111 1.322 1.322
Lysine (g) 0.019 0.0 n/a n/a n/a 0.136 n/a n/a 0.964 1.119 1.119
Methionine (g) 0.008 0.0 n/a n/a n/a 0.041 n/a n/a 0.312 0.36 0.36
Cystine (g) 0.008 0.0 n/a n/a n/a 0.041 n/a n/a 0.221 0.269 0.269
Phenylalanine (g) 0.023 0.0 n/a n/a n/a 0.109 n/a n/a 0.618 0.749 0.749
Tyrosine (g) 0.015 0.0 n/a n/a n/a 0.068 n/a n/a 0.635 0.718 0.718
Valine (g) 0.027 0.0 n/a n/a n/a 0.163 n/a n/a 0.743 0.932 0.932
Arginine (g) 0.072 0.0 n/a n/a n/a 0.122 n/a n/a 0.726 0.92 0.92
Histidine (g) 0.011 0.0 n/a n/a n/a 0.068 n/a n/a 0.346 0.425 0.425
Alanine (g) 0.023 0.0 n/a n/a n/a 0.163 n/a n/a 0.811 0.996 0.996
Aspartic acid (g) 0.046 0.0 n/a n/a n/a 0.692 n/a n/a 1.015 1.752 1.752
Glutamic acid (g) 0.103 0.0 n/a n/a n/a 0.312 n/a n/a 1.514 1.929 1.929
Glycine (g) 0.023 0.0 n/a n/a n/a 0.122 n/a n/a 0.369 0.513 0.513
Proline (g) 0.019 0.0 n/a n/a n/a 0.095 n/a n/a 0.675 0.789 0.789
Serine (g) 0.023 0.0 n/a n/a n/a 0.149 n/a n/a 0.556 0.728 0.728
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 212.058 212.058 212.058
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.879 2.486 0.001 n/a 0.001 0.054 0.0 n/a 0.828 9.248 9.248
Phytosterols (mg) n/a 39.78 0.7 n/a n/a 32.563 n/a n/a n/a 73.043 73.043
Monounsaturated Fat (g) 0.258 13.133 0.0 n/a 0.0 0.0 0.0 n/a 0.941 14.333 14.333
Polyunsaturated (g) 0.061 1.894 0.002 n/a 0.002 0.068 0.0 n/a 1.508 3.534 3.534