Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. Dark sesame oil Kosher salt, to taste Freshly-grnd black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		shallots
1.47g 		ginger
5.58g 		wasabi
0.26g 		vinegar
5.0g 		asparagus
180.3g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.1 0.01 0.0 3.97 4.12 8.24
Total Fat (g) 0.0 0.04 0.0 0.0 0.22 0.26 0.52
Carbohydrates (g) 0.25 0.99 0.06 0.05 7.0 8.34 16.68
Ash (g) 0.01 0.04 0.01 n/a 1.05 1.11 2.22
Calories (kcal) 1.055 4.464 0.285 1.05 36.061 42.915 85.83
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.41 0.41 0.82
Glucose (dextrose) (g) n/a n/a n/a n/a 1.17 1.17 2.34
Fructose (g) n/a n/a n/a n/a 1.8 1.8 3.6
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.17 4.4 0.18 4.69 168.08 178.52 357.04
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.09 n/a 0.02 3.39 3.5 7.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.0 0.0 3.8 3.9 7.8
Calcium (mg) 0.542 0.893 0.335 0.35 43.273 45.393 90.786
Iron (mg) 0.02 0.03 0.0 0.01 3.86 3.92 7.84
Magnesium (mg) 0.308 2.399 0.181 0.25 25.242 28.38 56.76
Phosphorus (mg) 0.879 1.897 0.209 0.4 93.758 97.144 194.288
Potassium (mg) 4.894 23.157 1.487 3.65 364.213 397.401 794.802
Sodium (mg) 0.176 0.725 0.045 0.25 3.606 4.802 9.604
Zinc (mg) 0.01 0.02 0.0 0.0 0.97 1.0 2.0
Copper (mg) 0.001 0.013 0.0 0.001 0.343 0.358 0.716
Manganese (mg) 0.004 0.013 0.001 n/a 0.288 0.307 0.614
Selenium (mcg) 0.0 0.0 n/a 0.0 4.1 4.2 8.4
Vitamin A, IU (IU) 17.436 0.0 0.092 n/a 1363.093 1380.621 2761.242
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.879 0.0 0.005 0.0 68.515 69.4 138.8
Beta Carotene (mcg) n/a 0.0 0.055 0.0 809.562 809.617 1619.234
Vitamin E (mg) n/a 0.01 n/a 0.0 2.04 2.05 4.1
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 1280.154 1280.154 2560.308
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.16 0.16 0.32
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.3 0.1 0.0 10.1 10.6 21.2
Thiamin (mg) 0.001 0.002 0.0 0.0 0.252 0.255 0.51
Riboflavin (mg) 0.0 0.002 0.0 0.0 0.252 0.255 0.51
Niacin (mg) 0.003 0.042 0.002 0.0 1.767 1.814 3.628
Pantothenic acid (mg) 0.004 0.011 0.001 n/a 0.487 0.503 1.006
Vitamin B-6 (mg) 0.005 0.009 0.001 0.0 0.162 0.177 0.354
Folate (mcg) 0.498 0.614 0.047 0.0 93.758 94.917 189.834
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.6 n/a 0.0 28.8 30.5 61.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a n/a 0.054 0.055 0.11
Threonine (g) 0.001 0.002 n/a n/a 0.144 0.148 0.296
Isoleucine (g) 0.002 0.003 n/a n/a 0.144 0.149 0.298
Leucine (g) 0.002 0.004 n/a n/a 0.234 0.24 0.48
Lysine (g) 0.002 0.003 n/a n/a 0.18 0.186 0.372
Methionine (g) 0.0 0.001 n/a n/a 0.054 0.055 0.11
Cystine (g) n/a 0.001 n/a n/a 0.054 0.055 0.11
Phenylalanine (g) 0.001 0.003 n/a n/a 0.144 0.148 0.296
Tyrosine (g) 0.001 0.001 n/a n/a 0.09 0.092 0.184
Valine (g) 0.002 0.004 n/a n/a 0.216 0.222 0.444
Arginine (g) 0.003 0.002 n/a n/a 0.162 0.167 0.334
Histidine (g) 0.001 0.002 n/a n/a 0.09 0.092 0.184
Alanine (g) 0.002 0.002 n/a n/a 0.216 0.22 0.44
Aspartic acid (g) 0.003 0.012 n/a n/a 0.92 0.935 1.87
Glutamic acid (g) 0.008 0.009 n/a n/a 0.415 0.431 0.862
Glycine (g) 0.002 0.002 n/a n/a 0.162 0.166 0.332
Proline (g) 0.002 0.002 n/a n/a 0.126 0.131 0.262
Serine (g) 0.002 0.003 n/a n/a 0.198 0.203 0.406
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.011 n/a 0.0 0.072 0.084 0.168
Phytosterols (mg) 0.073 0.837 n/a n/a 43.273 44.183 88.366
Monounsaturated Fat (g) 0.0 0.008 n/a 0.0 0.0 0.009 0.018
Polyunsaturated (g) 0.001 0.008 n/a 0.0 0.09 0.099 0.198