Receta Asparagus Salad With Roasted Herbs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x Shallots, minced

2/3 c. Extra virgin olive oil Salt Cracked black pepper

1/2 lb Mesclun mix or possibly mixed wild greens

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	asparagus 80.13g	olive oil 2.25g	shallots 0.0g	garlic 1.31g	herbs 2.37g	wine 9.8g	balsamic vinegar 10.63g	goat cheese 56.7g	bread crumbs 9.0g	Total Per Serving	Total for Recipe
Protein (g)	1.76	0.0	n/a	0.08	0.02	0.01	0.05	10.5	1.2	13.63	81.78
Total Fat (g)	0.1	2.25	n/a	0.01	1.92	0.0	0.0	11.95	0.48	16.7	100.2
Carbohydrates (g)	3.11	0.0	n/a	0.43	0.0	0.26	1.81	0.5	6.48	12.59	75.54
Ash (g)	0.46	0.0	n/a	0.02	0.05	0.03	0.04	0.9	0.26	1.76	10.56
Calories (kcal)	16.027	19.89	n/a	1.944	16.969	8.33	9.35	151.956	35.55	260.016	1560.096
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.37	5.37	32.22
Sucrose (g)	0.18	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.18	1.08
Glucose (dextrose) (g)	0.52	n/a	n/a	n/a	n/a	n/a	0.8	n/a	0.16	1.49	8.94
Fructose (g)	0.8	n/a	n/a	n/a	n/a	n/a	0.78	n/a	0.22	1.81	10.86
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.17	0.17	1.02
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	1.0	n/a	0.0	0.0	1.0	6.0
Water (g)	74.7	0.0	n/a	0.76	0.38	8.48	8.12	34.45	0.59	127.47	764.82
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.51	0.0	n/a	0.01	0.0	0.06	1.59	0.5	0.56	4.23	25.38
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.7	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.4	2.1	12.6
Calcium (mg)	19.232	0.023	n/a	2.362	0.568	0.784	2.869	79.38	16.47	121.688	730.128
Iron (mg)	1.71	0.01	n/a	0.02	0.0	0.05	0.08	1.08	0.43	3.38	20.28
Magnesium (mg)	11.219	0.0	n/a	0.326	0.047	1.176	1.275	9.072	3.87	26.985	161.91
Phosphorus (mg)	41.67	0.0	n/a	1.997	0.568	2.254	2.019	145.152	14.85	208.509	1251.054
Potassium (mg)	161.871	0.023	n/a	5.233	0.568	12.446	11.9	14.742	17.64	224.423	1346.538
Sodium (mg)	1.603	0.045	n/a	0.222	13.632	0.392	2.444	208.656	65.88	292.873	1757.238
Zinc (mg)	0.43	0.0	n/a	0.02	0.0	0.01	0.01	0.52	0.13	1.12	6.72
Copper (mg)	0.152	0.0	n/a	0.004	0.0	0.001	0.003	0.414	0.023	0.598	3.588
Manganese (mg)	0.128	0.0	n/a	0.022	0.0	0.013	0.014	0.057	0.083	0.316	1.896
Selenium (mcg)	1.8	0.0	n/a	0.2	0.0	0.0	n/a	1.6	2.3	5.9	35.4
Vitamin A, IU (IU)	605.815	0.0	n/a	0.117	59.143	0.196	0.0	585.711	0.0	1250.982	7505.892
Retinol (mcg)	0.0	0.0	n/a	0.0	15.88	0.0	n/a	160.461	0.0	176.341	1058.046
Vitamin A, RAE (mcg_RAE)	30.451	0.0	n/a	0.0	16.188	0.0	0.0	163.296	0.0	209.935	1259.61
Beta Carotene (mcg)	359.803	0.0	n/a	0.065	3.739	0.098	n/a	30.618	0.0	394.323	2365.938
Vitamin E (mg)	0.91	0.32	n/a	0.0	0.05	0.0	n/a	0.1	0.01	1.39	8.34
Vitamin D (IU)	n/a	n/a	n/a	n/a	1.325	n/a	n/a	n/a	n/a	1.325	7.95
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	568.953	0.0	n/a	0.209	0.0	0.588	n/a	0.0	0.0	569.75	3418.5
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.07	0.02	n/a	n/a	0.0	n/a	n/a	n/a	0.07	0.16	0.96
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.02	0.02	0.12
Vitamin C (mg)	4.5	0.0	n/a	0.4	0.0	0.0	0.0	0.0	0.0	4.9	29.4
Thiamin (mg)	0.112	0.0	n/a	0.003	0.0	0.001	n/a	0.04	0.087	0.243	1.458
Riboflavin (mg)	0.112	0.0	n/a	0.001	0.001	0.003	n/a	0.215	0.036	0.369	2.214
Niacin (mg)	0.785	0.0	n/a	0.009	0.001	0.022	n/a	0.244	0.597	1.657	9.942
Pantothenic acid (mg)	0.216	0.0	n/a	0.008	0.003	0.003	n/a	0.386	0.05	0.665	3.99
Vitamin B-6 (mg)	0.072	0.0	n/a	0.016	0.0	0.006	n/a	0.142	0.011	0.247	1.482
Folate (mcg)	41.67	0.0	n/a	0.039	0.071	0.098	n/a	6.804	9.63	58.312	349.872
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.11	0.03	0.14	0.84
Choline (mg)	12.8	0.0	n/a	0.3	0.4	0.6	n/a	8.7	1.3	24.2	145.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	7.38	7.38	44.28
Tryptophan (g)	0.024	0.0	n/a	0.001	0.0	n/a	n/a	0.113	0.014	0.153	0.918
Threonine (g)	0.064	0.0	n/a	0.002	0.001	n/a	n/a	0.391	0.039	0.497	2.982
Isoleucine (g)	0.064	0.0	n/a	0.003	0.001	n/a	n/a	0.437	0.049	0.553	3.318
Leucine (g)	0.104	0.0	n/a	0.004	0.002	n/a	n/a	0.907	0.086	1.104	6.624
Lysine (g)	0.08	0.0	n/a	0.004	0.002	n/a	n/a	0.754	0.039	0.878	5.268
Methionine (g)	0.024	0.0	n/a	0.001	0.0	n/a	n/a	0.278	0.021	0.324	1.944
Cystine (g)	0.024	0.0	n/a	0.001	0.0	n/a	n/a	0.045	0.025	0.096	0.576
Phenylalanine (g)	0.064	0.0	n/a	0.002	0.001	n/a	n/a	0.42	0.059	0.546	3.276
Tyrosine (g)	0.04	0.0	n/a	0.001	0.001	n/a	n/a	0.408	0.036	0.486	2.916
Valine (g)	0.096	0.0	n/a	0.004	0.001	n/a	n/a	0.72	0.054	0.875	5.25
Arginine (g)	0.072	0.0	n/a	0.008	0.001	n/a	n/a	0.312	0.05	0.442	2.652
Histidine (g)	0.04	0.0	n/a	0.001	0.0	n/a	n/a	0.289	0.027	0.358	2.148
Alanine (g)	0.096	0.0	n/a	0.002	0.001	n/a	n/a	0.181	0.043	0.323	1.938
Aspartic acid (g)	0.409	0.0	n/a	0.006	0.001	n/a	n/a	0.522	0.069	1.007	6.042
Glutamic acid (g)	0.184	0.0	n/a	0.011	0.004	n/a	n/a	1.956	0.371	2.526	15.156
Glycine (g)	0.072	0.0	n/a	0.003	0.0	n/a	n/a	0.119	0.044	0.238	1.428
Proline (g)	0.056	0.0	n/a	0.001	0.002	n/a	n/a	1.27	0.123	1.453	8.718
Serine (g)	0.088	0.0	n/a	0.002	0.001	n/a	n/a	0.403	0.059	0.554	3.324
Cholesterol (mg)	0.0	0.0	n/a	0.0	5.088	0.0	n/a	26.082	0.0	31.17	187.02
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.032	0.311	n/a	0.001	1.216	0.0	0.0	8.267	0.108	9.935	59.61
Phytosterols (mg)	19.232	4.973	n/a	n/a	n/a	n/a	n/a	n/a	0.72	24.925	149.55
Monounsaturated Fat (g)	0.0	1.642	n/a	0.0	0.497	0.0	n/a	2.727	0.092	4.958	29.748
Polyunsaturated (g)	0.04	0.237	n/a	0.003	0.072	0.0	n/a	0.284	0.185	0.821	4.926