CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Nicoise or possibly Calamata olives, pitted and minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
480.81g 		bell peppers
195.16g 		wine vinegar
29.8g 		capers
17.2g 		mustard
15.0g 		tarragon
1.2g 		garlic
2.61g 		onion
62.16g 		olive oil
162.0g 		goat cheese
56.7g 		Total Per Serving Total for Recipe
Protein (g) 10.58 1.93 0.01 0.41 0.66 0.27 0.17 0.5 0.0 10.5 25.02 25.02
Total Fat (g) 0.58 0.59 0.0 0.15 0.6 0.09 0.01 0.05 162.0 11.95 176.01 176.01
Carbohydrates (g) 18.66 11.77 0.08 0.84 0.8 0.6 0.86 4.69 0.0 0.5 38.81 38.81
Ash (g) 2.79 0.92 0.05 1.38 0.55 0.14 0.04 0.21 0.0 0.9 6.98 6.98
Calories (kcal) 96.161 60.5 5.662 3.956 10.05 3.54 3.889 19.891 1432.08 151.956 1787.685 1787.685
Starch (g) n/a 0.0 n/a n/a 0.09 n/a n/a 0.0 n/a n/a 0.09 0.09
Sucrose (g) 1.11 0.0 n/a n/a 0.03 n/a n/a 0.45 n/a n/a 1.59 1.59
Glucose (dextrose) (g) 3.13 3.79 n/a n/a 0.07 n/a n/a 1.4 n/a n/a 8.39 8.39
Fructose (g) 4.81 4.41 n/a n/a 0.03 n/a n/a 1.26 n/a n/a 10.5 10.5
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.01
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 448.21 179.96 28.15 14.42 12.4 0.09 1.53 56.71 0.0 34.45 775.92 775.92
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.04 8.2 0.0 0.07 0.13 n/a 0.03 3.12 0.0 0.5 21.09 21.09
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 10.1 4.1 0.0 0.6 0.5 0.1 0.1 0.6 0.0 0.0 15.9 15.9
Calcium (mg) 115.393 13.661 1.788 6.88 8.7 13.668 4.724 12.432 1.62 79.38 258.247 258.247
Iron (mg) 10.29 0.84 0.13 0.29 0.23 0.39 0.04 0.16 0.91 1.08 14.35 14.35
Magnesium (mg) 67.313 23.419 1.192 5.676 7.35 4.164 0.653 5.594 0.0 9.072 124.433 124.433
Phosphorus (mg) 250.019 50.742 2.384 1.72 15.9 3.756 3.993 16.783 0.0 145.152 490.449 490.449
Potassium (mg) 971.227 411.788 11.622 6.88 20.7 36.24 10.466 73.97 1.62 14.742 1559.255 1559.255
Sodium (mg) 9.616 7.806 2.384 509.808 170.25 0.744 0.444 4.973 3.24 208.656 917.921 917.921
Zinc (mg) 2.6 0.49 0.01 0.06 0.1 0.05 0.03 0.08 0.0 0.52 3.92 3.92
Copper (mg) 0.914 0.039 0.003 0.064 0.014 0.008 0.008 0.037 0.0 0.414 1.5 1.5
Manganese (mg) 0.769 0.215 0.015 0.014 0.063 0.096 0.044 0.05 0.0 0.057 1.321 1.321
Selenium (mcg) 11.1 0.2 n/a 0.2 4.9 0.1 0.4 0.3 0.0 1.6 18.7 18.7
Vitamin A, IU (IU) 3634.889 6110.46 0.0 23.736 10.65 50.4 0.235 0.622 0.0 585.711 10416.702 10416.702
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 160.461 160.461 160.461
Vitamin A, RAE (mcg_RAE) 182.706 306.401 0.0 1.204 0.6 2.52 0.0 0.0 0.0 163.296 656.727 656.727
Beta Carotene (mcg) 2158.816 3169.398 n/a 14.276 4.35 n/a 0.131 0.622 0.0 30.618 5378.211 5378.211
Vitamin E (mg) 5.43 3.08 n/a 0.15 0.05 n/a 0.0 0.01 23.25 0.1 32.09 32.09
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3413.718 99.532 n/a 0.0 2.7 n/a 0.418 3.73 0.0 0.0 3520.097 3520.097
Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.18 n/a 0.28 0.28
Tocopherol, gamma (mg) 0.43 0.27 n/a n/a 0.31 n/a n/a 0.0 1.34 n/a 2.36 2.36
Tocopherol, delta (mg) 0.0 0.02 n/a n/a 0.01 n/a n/a 0.0 0.0 n/a 0.03 0.03
Vitamin C (mg) 26.9 249.2 0.1 0.7 0.2 0.6 0.8 3.0 0.0 0.0 281.7 281.7
Thiamin (mg) 0.673 0.098 n/a 0.003 0.051 0.003 0.005 0.025 0.0 0.04 0.898 0.898
Riboflavin (mg) 0.673 0.176 n/a 0.024 0.005 0.016 0.003 0.012 0.0 0.215 1.124 1.124
Niacin (mg) 4.712 1.913 n/a 0.112 0.078 0.107 0.018 0.081 0.0 0.244 7.265 7.265
Pantothenic acid (mg) 1.298 0.625 n/a 0.005 0.045 n/a 0.016 0.062 0.0 0.386 2.436 2.436
Vitamin B-6 (mg) 0.433 0.566 n/a 0.003 0.009 0.029 0.032 0.081 0.0 0.142 1.295 1.295
Folate (mcg) 250.019 89.774 n/a 3.956 1.05 3.288 0.078 14.297 0.0 6.804 369.266 369.266
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.11 0.11 0.11
Choline (mg) 76.9 10.9 n/a 1.1 3.4 n/a 0.6 3.4 0.5 8.7 105.6 105.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.144 0.02 n/a n/a 0.002 n/a 0.002 0.006 0.0 0.113 0.287 0.287
Threonine (g) 0.385 0.078 n/a n/a 0.026 n/a 0.004 0.012 0.0 0.391 0.896 0.896
Isoleucine (g) 0.385 0.039 n/a n/a 0.023 n/a 0.006 0.006 0.0 0.437 0.895 0.895
Leucine (g) 0.625 0.078 n/a n/a 0.045 n/a 0.008 0.019 0.0 0.907 1.682 1.682
Lysine (g) 0.481 0.078 n/a n/a 0.041 n/a 0.007 0.019 0.0 0.754 1.379 1.379
Methionine (g) 0.144 0.02 n/a n/a 0.012 n/a 0.002 0.006 0.0 0.278 0.462 0.462
Cystine (g) 0.144 0.039 n/a n/a 0.012 n/a 0.002 0.006 0.0 0.045 0.249 0.249
Phenylalanine (g) 0.385 0.098 n/a n/a 0.026 n/a 0.005 0.012 0.0 0.42 0.944 0.944
Tyrosine (g) 0.24 0.02 n/a n/a 0.021 n/a 0.002 0.006 0.0 0.408 0.697 0.697
Valine (g) 0.577 0.059 n/a n/a 0.03 n/a 0.008 0.012 0.0 0.72 1.406 1.406
Arginine (g) 0.433 0.078 n/a n/a 0.039 n/a 0.016 0.068 0.0 0.312 0.946 0.946
Histidine (g) 0.24 0.039 n/a n/a 0.018 n/a 0.003 0.006 0.0 0.289 0.596 0.596
Alanine (g) 0.577 0.059 n/a n/a 0.026 n/a 0.003 0.012 0.0 0.181 0.858 0.858
Aspartic acid (g) 2.452 0.546 n/a n/a 0.06 n/a 0.013 0.044 0.0 0.522 3.636 3.636
Glutamic acid (g) 1.106 0.41 n/a n/a 0.113 n/a 0.021 0.112 0.0 1.956 3.717 3.717
Glycine (g) 0.433 0.059 n/a n/a 0.036 n/a 0.005 0.012 0.0 0.119 0.664 0.664
Proline (g) 0.337 0.039 n/a n/a 0.056 n/a 0.003 0.012 0.0 1.27 1.716 1.716
Serine (g) 0.529 0.098 n/a n/a 0.032 n/a 0.005 0.012 0.0 0.403 1.078 1.078
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 26.082 26.082 26.082
Trans Fat (g) n/a n/a 0.0 n/a 0.002 n/a n/a n/a n/a n/a 0.002 0.002
Saturated Fat (g) 0.192 0.059 0.0 0.04 0.038 0.023 0.002 n/a 22.372 8.267 30.992 30.992
Phytosterols (mg) 115.393 n/a n/a 8.256 n/a 0.972 n/a n/a 358.02 n/a 482.641 482.641
Monounsaturated Fat (g) 0.0 0.0 n/a 0.01 0.395 0.006 0.0 n/a 118.195 2.727 121.333 121.333
Polyunsaturated (g) 0.24 0.137 n/a 0.052 0.143 0.044 0.007 n/a 17.042 0.284 17.948 17.948