CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 head red-leaf lettuce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		asparagus
60.1g 		vinegar
15.0g 		soy sauce
8.0g 		sugar
0.53g 		pepper
0.16g 		corn oil
10.2g 		sesame
2.7g 		butter
1.18g 		sunflower
4.72g 		onion
1.44g 		Total Per Serving Total for Recipe
Protein (g) 1.32 0.0 0.5 0.0 0.0 0.0 0.55 0.01 0.98 0.03 3.4 13.6
Total Fat (g) 0.07 0.0 0.0 0.0 0.0 10.2 1.65 0.96 2.43 0.0 15.32 61.28
Carbohydrates (g) 2.33 0.14 0.61 0.52 0.01 0.0 0.32 0.0 0.95 0.11 4.98 19.92
Ash (g) 0.35 n/a 1.22 0.0 0.0 0.0 0.08 0.0 0.14 0.01 1.81 7.24
Calories (kcal) 12.02 3.15 4.24 2.032 0.05 90.168 17.037 8.479 27.594 0.461 165.23 660.92
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.14 n/a n/a n/a 0.0 n/a 0.01 n/a 0.12 n/a 0.27 1.08
Glucose (dextrose) (g) 0.39 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.4 1.6
Fructose (g) 0.6 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.61 2.44
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.03 14.07 5.66 0.0 0.15 0.0 0.1 0.21 0.22 1.29 77.74 310.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 0.06 0.14 0.52 0.01 0.0 0.01 0.0 0.12 0.03 2.03 8.12
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.4 0.0 2.1 8.4
Calcium (mg) 14.424 1.05 1.52 0.005 0.011 0.0 1.62 0.284 3.686 1.037 23.637 94.548
Iron (mg) 1.29 0.03 0.15 0.0 0.0 0.0 0.17 0.0 0.25 0.02 1.91 7.64
Magnesium (mg) 8.414 0.75 3.44 0.0 0.019 0.0 9.315 0.024 15.356 0.288 37.606 150.424
Phosphorus (mg) 31.252 1.2 10.0 0.0 0.042 0.0 18.009 0.284 31.185 0.533 92.505 370.02
Potassium (mg) 121.403 10.95 17.36 0.011 0.337 0.0 9.99 0.284 30.476 3.974 194.786 779.144
Sodium (mg) 1.202 0.75 450.96 0.0 0.006 0.0 1.269 0.13 0.425 0.23 454.973 1819.892
Zinc (mg) 0.32 0.01 0.04 0.0 0.0 0.0 0.18 0.0 0.24 0.01 0.8 3.2
Copper (mg) 0.114 0.002 0.008 0.0 0.0 0.0 0.038 0.0 0.085 0.001 0.248 0.992
Manganese (mg) 0.096 n/a 0.034 0.0 0.0 n/a 0.039 0.0 0.092 0.002 0.263 1.052
Selenium (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 2.6 0.0 2.5 0.0 6.6 26.4
Vitamin A, IU (IU) 454.361 n/a 0.0 0.0 5.006 0.0 1.782 29.551 2.363 14.357 507.42 2029.68
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.935 0.0 0.0 7.935 31.74
Vitamin A, RAE (mcg_RAE) 22.838 0.0 0.0 0.0 0.251 0.0 0.081 8.088 0.142 0.72 32.12 128.48
Beta Carotene (mcg) 269.852 0.0 0.0 0.0 2.597 0.0 1.08 1.868 1.418 8.611 285.426 1141.704
Vitamin E (mg) 0.68 0.0 0.0 0.0 0.0 1.46 0.05 0.03 1.57 0.01 3.79 15.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 426.715 0.0 0.0 0.0 0.082 0.0 0.0 0.0 0.0 16.373 443.169 1772.676
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.05 n/a 0.05 0.2
Tocopherol, gamma (mg) 0.05 n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.3 3.9 15.6
Thiamin (mg) 0.084 0.0 0.002 0.0 0.0 0.0 0.019 0.0 0.07 0.001 0.176 0.704
Riboflavin (mg) 0.084 0.0 0.014 0.0 0.0 0.0 0.002 0.0 0.017 0.001 0.119 0.476
Niacin (mg) 0.589 0.0 0.176 0.0 0.002 0.0 0.157 0.0 0.394 0.008 1.325 5.3
Pantothenic acid (mg) 0.162 n/a 0.024 0.0 0.001 0.0 0.008 0.001 0.053 0.001 0.25 1.0
Vitamin B-6 (mg) 0.054 0.0 0.012 0.0 0.0 0.0 0.011 0.0 0.064 0.001 0.142 0.568
Folate (mcg) 31.252 0.0 1.12 0.0 0.074 0.0 3.105 0.035 10.726 0.922 47.234 188.936
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.6 0.0 1.5 0.0 0.0 0.0 0.7 0.2 2.6 0.1 14.7 58.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 n/a 0.007 n/a 0.0 0.0 0.009 0.0 0.017 0.0 0.051 0.204
Threonine (g) 0.048 n/a 0.02 n/a 0.0 0.0 0.02 0.0 0.044 0.001 0.133 0.532
Isoleucine (g) 0.048 n/a 0.024 n/a 0.0 0.0 0.02 0.001 0.054 0.001 0.148 0.592
Leucine (g) 0.078 n/a 0.04 n/a 0.0 0.0 0.041 0.001 0.078 0.002 0.24 0.96
Lysine (g) 0.06 n/a 0.029 n/a 0.0 0.0 0.018 0.001 0.044 0.001 0.153 0.612
Methionine (g) 0.018 n/a 0.007 n/a 0.0 0.0 0.024 0.0 0.023 0.0 0.073 0.292
Cystine (g) 0.018 n/a 0.009 n/a 0.0 0.0 0.012 0.0 0.021 n/a 0.06 0.24
Phenylalanine (g) 0.048 n/a 0.026 n/a 0.0 0.0 0.025 0.0 0.055 0.001 0.157 0.628
Tyrosine (g) 0.03 n/a 0.018 n/a 0.0 0.0 0.021 0.0 0.032 0.001 0.103 0.412
Valine (g) 0.072 n/a 0.025 n/a 0.0 0.0 0.026 0.001 0.062 0.001 0.188 0.752
Arginine (g) 0.054 n/a 0.034 n/a 0.0 0.0 0.088 0.0 0.113 0.002 0.292 1.168
Histidine (g) 0.03 n/a 0.013 n/a 0.0 0.0 0.015 0.0 0.03 0.0 0.088 0.352
Alanine (g) 0.072 n/a 0.022 n/a 0.0 0.0 0.027 0.0 0.053 0.001 0.176 0.704
Aspartic acid (g) 0.307 n/a 0.054 n/a 0.0 0.0 0.056 0.001 0.116 0.002 0.535 2.14
Glutamic acid (g) 0.138 n/a 0.118 n/a 0.0 0.0 0.124 0.002 0.264 0.005 0.652 2.608
Glycine (g) 0.054 n/a 0.022 n/a 0.0 0.0 0.029 0.0 0.069 0.001 0.176 0.704
Proline (g) 0.042 n/a 0.037 n/a 0.0 0.0 0.028 0.001 0.056 0.002 0.165 0.66
Serine (g) 0.066 n/a 0.029 n/a 0.0 0.0 0.032 0.001 0.051 0.001 0.18 0.72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.542 0.0 0.0 2.542 10.168
Trans Fat (g) n/a n/a n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.03 0.12
Saturated Fat (g) 0.024 0.0 0.001 0.0 0.0 1.321 0.245 0.607 0.211 0.0 2.409 9.636
Phytosterols (mg) 14.424 n/a n/a n/a n/a 98.736 n/a n/a 25.232 n/a 138.392 553.568
Monounsaturated Fat (g) 0.0 0.0 0.001 0.0 0.0 2.813 0.646 0.249 0.876 0.0 4.584 18.336
Polyunsaturated (g) 0.03 0.0 0.002 0.0 0.0 5.577 0.688 0.036 1.093 0.001 7.428 29.712