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Receta Asparagus Salmon And Onion Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med shallot, chopped
3 x to 4 c. chicken broth, heated
1/4 c. whipping cream Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
asparagus
240.4g
olive oil
13.5g
shallot
0.0g
whiskey
28.0g
rice
185.0g
salmon fillet
226.8g
dill
0.11g
onions
24.0g
Total Per Serving Total for Recipe
Protein (g) 5.29 0.0 n/a 0.0 13.19 46.31 0.0 0.44 65.23 65.23
Total Fat (g) 0.29 13.5 n/a 0.0 1.22 30.44 0.0 0.05 45.49 45.49
Carbohydrates (g) 9.33 0.0 n/a 0.03 147.91 0.0 0.01 1.76 159.03 159.03
Ash (g) 1.39 0.0 n/a n/a 1.18 2.56 0.0 0.19 5.34 5.34
Calories (kcal) 48.081 119.34 n/a 70.0 675.25 471.744 0.048 7.68 1392.143 1392.143
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.55 n/a n/a n/a 0.15 n/a n/a n/a 0.7 0.7
Glucose (dextrose) (g) 1.56 n/a n/a n/a 0.04 n/a n/a n/a 1.6 1.6
Fructose (g) 2.4 n/a n/a n/a 0.04 n/a n/a n/a 2.44 2.44
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 10.1 0.0 n/a n/a 0.0 10.1 10.1
Water (g) 224.1 0.0 n/a 17.89 21.5 147.17 0.1 21.56 432.32 432.32
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 4.52 0.0 n/a 0.0 0.22 n/a n/a 0.56 5.3 5.3
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.0 0.0 n/a 0.0 2.4 0.0 0.0 0.6 8.1 8.1
Calcium (mg) 57.697 0.135 n/a 0.0 51.8 20.412 0.233 17.28 147.557 147.557
Iron (mg) 5.14 0.08 n/a 0.01 7.97 0.77 0.01 0.36 14.34 14.34
Magnesium (mg) 33.656 0.0 n/a 0.0 46.25 61.236 0.062 4.8 146.004 146.004
Phosphorus (mg) 125.009 0.0 n/a 1.12 212.75 544.32 0.074 8.88 892.153 892.153
Potassium (mg) 485.613 0.135 n/a 0.56 212.75 823.284 0.827 66.24 1589.41 1589.41
Sodium (mg) 4.808 0.27 n/a 0.28 9.25 133.812 0.068 3.84 152.328 152.328
Zinc (mg) 1.3 0.0 n/a 0.01 2.02 0.82 0.0 0.09 4.24 4.24
Copper (mg) 0.457 0.0 n/a 0.006 0.407 0.113 0.0 0.019 1.002 1.002
Manganese (mg) 0.385 0.0 n/a n/a 2.017 0.023 0.001 0.038 2.464 2.464
Selenium (mcg) 5.5 0.0 n/a 0.0 27.9 54.4 n/a 0.1 88.0 88.0
Vitamin A, IU (IU) 1817.444 0.0 n/a n/a 0.0 113.4 8.652 239.28 2178.776 2178.776
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 91.353 0.0 n/a 0.0 0.0 n/a 0.433 12.0 103.786 103.786
Beta Carotene (mcg) 1079.408 0.0 n/a 0.0 0.0 n/a n/a 143.52 1222.928 1222.928
Vitamin E (mg) 2.72 1.94 n/a 0.0 0.2 8.05 n/a 0.13 13.04 13.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1706.859 0.0 n/a 0.0 0.0 n/a n/a 272.88 1979.739 1979.739
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.02 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.22 0.11 n/a n/a n/a 0.68 n/a n/a 1.01 1.01
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.11 n/a n/a 0.11 0.11
Vitamin C (mg) 13.5 0.0 n/a 0.0 0.0 8.8 0.1 4.5 26.9 26.9
Thiamin (mg) 0.337 0.0 n/a 0.003 1.073 0.476 0.0 0.014 1.903 1.903
Riboflavin (mg) 0.337 0.0 n/a 0.0 0.093 0.363 0.0 0.019 0.811 0.811
Niacin (mg) 2.356 0.0 n/a 0.003 7.752 19.664 0.002 0.127 29.903 29.903
Pantothenic acid (mg) 0.649 0.0 n/a n/a 1.869 3.515 0.0 0.019 6.053 6.053
Vitamin B-6 (mg) 0.216 0.0 n/a 0.0 0.296 1.452 0.0 0.014 1.978 1.978
Folate (mcg) 125.009 0.0 n/a 0.0 427.35 58.968 0.168 15.36 626.856 626.856
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 7.33 0.0 0.0 7.33 7.33
Choline (mg) 38.5 0.0 n/a 0.0 10.7 178.0 n/a 1.4 228.6 228.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 412.55 0.0 0.0 0.0 412.55 412.55
Tryptophan (g) 0.072 0.0 n/a n/a 0.148 0.476 0.0 0.005 0.701 0.701
Threonine (g) 0.192 0.0 n/a n/a 0.481 1.95 0.0 0.017 2.641 2.641
Isoleucine (g) 0.192 0.0 n/a n/a 0.574 2.2 0.0 0.019 2.985 2.985
Leucine (g) 0.313 0.0 n/a n/a 1.092 3.674 0.0 0.026 5.105 5.105
Lysine (g) 0.24 0.0 n/a n/a 0.481 4.241 0.0 0.022 4.984 4.984
Methionine (g) 0.072 0.0 n/a n/a 0.315 1.429 0.0 0.005 1.82 1.82
Cystine (g) 0.072 0.0 n/a n/a 0.278 0.499 0.0 n/a 0.849 0.849
Phenylalanine (g) 0.192 0.0 n/a n/a 0.703 1.928 0.0 0.014 2.838 2.838
Tyrosine (g) 0.12 0.0 n/a n/a 0.444 1.724 0.0 0.012 2.3 2.3
Valine (g) 0.288 0.0 n/a n/a 0.814 2.517 0.0 0.019 3.639 3.639
Arginine (g) 0.216 0.0 n/a n/a 1.092 2.767 0.0 0.031 4.106 4.106
Histidine (g) 0.12 0.0 n/a n/a 0.315 1.247 0.0 0.007 1.689 1.689
Alanine (g) 0.288 0.0 n/a n/a 0.759 2.88 0.0 0.019 3.947 3.947
Aspartic acid (g) 1.226 0.0 n/a n/a 1.24 4.604 0.0 0.041 7.111 7.111
Glutamic acid (g) 0.553 0.0 n/a n/a 2.572 6.418 0.0 0.091 9.634 9.634
Glycine (g) 0.216 0.0 n/a n/a 0.611 2.177 0.0 0.022 3.026 3.026
Proline (g) 0.168 0.0 n/a n/a 0.629 1.633 0.0 0.029 2.459 2.459
Serine (g) 0.264 0.0 n/a n/a 0.703 2.041 0.0 0.019 3.028 3.028
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 124.74 0.0 0.0 124.74 124.74
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 1.864 n/a 0.0 0.333 6.917 0.0 0.007 9.218 9.218
Phytosterols (mg) 57.697 29.835 n/a n/a n/a n/a n/a n/a 87.532 87.532
Monounsaturated Fat (g) 0.0 9.85 n/a 0.0 0.389 8.55 0.001 0.007 18.797 18.797
Polyunsaturated (g) 0.12 1.42 n/a 0.0 0.333 8.823 0.0 0.017 10.713 10.713