Receta Asparagus Salmon And Onion Risotto - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
asparagus
240.4g |
olive oil
13.5g |
shallot
0.0g |
whiskey
28.0g |
rice
185.0g |
salmon fillet
226.8g |
dill
0.11g |
onions
24.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.29 | 0.0 | n/a | 0.0 | 13.19 | 46.31 | 0.0 | 0.44 | 65.23 | 65.23 |
Total Fat (g) | 0.29 | 13.5 | n/a | 0.0 | 1.22 | 30.44 | 0.0 | 0.05 | 45.49 | 45.49 |
Carbohydrates (g) | 9.33 | 0.0 | n/a | 0.03 | 147.91 | 0.0 | 0.01 | 1.76 | 159.03 | 159.03 |
Ash (g) | 1.39 | 0.0 | n/a | n/a | 1.18 | 2.56 | 0.0 | 0.19 | 5.34 | 5.34 |
Calories (kcal) | 48.081 | 119.34 | n/a | 70.0 | 675.25 | 471.744 | 0.048 | 7.68 | 1392.143 | 1392.143 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.55 | n/a | n/a | n/a | 0.15 | n/a | n/a | n/a | 0.7 | 0.7 |
Glucose (dextrose) (g) | 1.56 | n/a | n/a | n/a | 0.04 | n/a | n/a | n/a | 1.6 | 1.6 |
Fructose (g) | 2.4 | n/a | n/a | n/a | 0.04 | n/a | n/a | n/a | 2.44 | 2.44 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 10.1 | 0.0 | n/a | n/a | 0.0 | 10.1 | 10.1 |
Water (g) | 224.1 | 0.0 | n/a | 17.89 | 21.5 | 147.17 | 0.1 | 21.56 | 432.32 | 432.32 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 4.52 | 0.0 | n/a | 0.0 | 0.22 | n/a | n/a | 0.56 | 5.3 | 5.3 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 5.0 | 0.0 | n/a | 0.0 | 2.4 | 0.0 | 0.0 | 0.6 | 8.1 | 8.1 |
Calcium (mg) | 57.697 | 0.135 | n/a | 0.0 | 51.8 | 20.412 | 0.233 | 17.28 | 147.557 | 147.557 |
Iron (mg) | 5.14 | 0.08 | n/a | 0.01 | 7.97 | 0.77 | 0.01 | 0.36 | 14.34 | 14.34 |
Magnesium (mg) | 33.656 | 0.0 | n/a | 0.0 | 46.25 | 61.236 | 0.062 | 4.8 | 146.004 | 146.004 |
Phosphorus (mg) | 125.009 | 0.0 | n/a | 1.12 | 212.75 | 544.32 | 0.074 | 8.88 | 892.153 | 892.153 |
Potassium (mg) | 485.613 | 0.135 | n/a | 0.56 | 212.75 | 823.284 | 0.827 | 66.24 | 1589.41 | 1589.41 |
Sodium (mg) | 4.808 | 0.27 | n/a | 0.28 | 9.25 | 133.812 | 0.068 | 3.84 | 152.328 | 152.328 |
Zinc (mg) | 1.3 | 0.0 | n/a | 0.01 | 2.02 | 0.82 | 0.0 | 0.09 | 4.24 | 4.24 |
Copper (mg) | 0.457 | 0.0 | n/a | 0.006 | 0.407 | 0.113 | 0.0 | 0.019 | 1.002 | 1.002 |
Manganese (mg) | 0.385 | 0.0 | n/a | n/a | 2.017 | 0.023 | 0.001 | 0.038 | 2.464 | 2.464 |
Selenium (mcg) | 5.5 | 0.0 | n/a | 0.0 | 27.9 | 54.4 | n/a | 0.1 | 88.0 | 88.0 |
Vitamin A, IU (IU) | 1817.444 | 0.0 | n/a | n/a | 0.0 | 113.4 | 8.652 | 239.28 | 2178.776 | 2178.776 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 91.353 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.433 | 12.0 | 103.786 | 103.786 |
Beta Carotene (mcg) | 1079.408 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 143.52 | 1222.928 | 1222.928 |
Vitamin E (mg) | 2.72 | 1.94 | n/a | 0.0 | 0.2 | 8.05 | n/a | 0.13 | 13.04 | 13.04 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 1706.859 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 272.88 | 1979.739 | 1979.739 |
Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.04 | 0.04 |
Tocopherol, gamma (mg) | 0.22 | 0.11 | n/a | n/a | n/a | 0.68 | n/a | n/a | 1.01 | 1.01 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.11 | n/a | n/a | 0.11 | 0.11 |
Vitamin C (mg) | 13.5 | 0.0 | n/a | 0.0 | 0.0 | 8.8 | 0.1 | 4.5 | 26.9 | 26.9 |
Thiamin (mg) | 0.337 | 0.0 | n/a | 0.003 | 1.073 | 0.476 | 0.0 | 0.014 | 1.903 | 1.903 |
Riboflavin (mg) | 0.337 | 0.0 | n/a | 0.0 | 0.093 | 0.363 | 0.0 | 0.019 | 0.811 | 0.811 |
Niacin (mg) | 2.356 | 0.0 | n/a | 0.003 | 7.752 | 19.664 | 0.002 | 0.127 | 29.903 | 29.903 |
Pantothenic acid (mg) | 0.649 | 0.0 | n/a | n/a | 1.869 | 3.515 | 0.0 | 0.019 | 6.053 | 6.053 |
Vitamin B-6 (mg) | 0.216 | 0.0 | n/a | 0.0 | 0.296 | 1.452 | 0.0 | 0.014 | 1.978 | 1.978 |
Folate (mcg) | 125.009 | 0.0 | n/a | 0.0 | 427.35 | 58.968 | 0.168 | 15.36 | 626.856 | 626.856 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.33 | 0.0 | 0.0 | 7.33 | 7.33 |
Choline (mg) | 38.5 | 0.0 | n/a | 0.0 | 10.7 | 178.0 | n/a | 1.4 | 228.6 | 228.6 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 412.55 | 0.0 | 0.0 | 0.0 | 412.55 | 412.55 |
Tryptophan (g) | 0.072 | 0.0 | n/a | n/a | 0.148 | 0.476 | 0.0 | 0.005 | 0.701 | 0.701 |
Threonine (g) | 0.192 | 0.0 | n/a | n/a | 0.481 | 1.95 | 0.0 | 0.017 | 2.641 | 2.641 |
Isoleucine (g) | 0.192 | 0.0 | n/a | n/a | 0.574 | 2.2 | 0.0 | 0.019 | 2.985 | 2.985 |
Leucine (g) | 0.313 | 0.0 | n/a | n/a | 1.092 | 3.674 | 0.0 | 0.026 | 5.105 | 5.105 |
Lysine (g) | 0.24 | 0.0 | n/a | n/a | 0.481 | 4.241 | 0.0 | 0.022 | 4.984 | 4.984 |
Methionine (g) | 0.072 | 0.0 | n/a | n/a | 0.315 | 1.429 | 0.0 | 0.005 | 1.82 | 1.82 |
Cystine (g) | 0.072 | 0.0 | n/a | n/a | 0.278 | 0.499 | 0.0 | n/a | 0.849 | 0.849 |
Phenylalanine (g) | 0.192 | 0.0 | n/a | n/a | 0.703 | 1.928 | 0.0 | 0.014 | 2.838 | 2.838 |
Tyrosine (g) | 0.12 | 0.0 | n/a | n/a | 0.444 | 1.724 | 0.0 | 0.012 | 2.3 | 2.3 |
Valine (g) | 0.288 | 0.0 | n/a | n/a | 0.814 | 2.517 | 0.0 | 0.019 | 3.639 | 3.639 |
Arginine (g) | 0.216 | 0.0 | n/a | n/a | 1.092 | 2.767 | 0.0 | 0.031 | 4.106 | 4.106 |
Histidine (g) | 0.12 | 0.0 | n/a | n/a | 0.315 | 1.247 | 0.0 | 0.007 | 1.689 | 1.689 |
Alanine (g) | 0.288 | 0.0 | n/a | n/a | 0.759 | 2.88 | 0.0 | 0.019 | 3.947 | 3.947 |
Aspartic acid (g) | 1.226 | 0.0 | n/a | n/a | 1.24 | 4.604 | 0.0 | 0.041 | 7.111 | 7.111 |
Glutamic acid (g) | 0.553 | 0.0 | n/a | n/a | 2.572 | 6.418 | 0.0 | 0.091 | 9.634 | 9.634 |
Glycine (g) | 0.216 | 0.0 | n/a | n/a | 0.611 | 2.177 | 0.0 | 0.022 | 3.026 | 3.026 |
Proline (g) | 0.168 | 0.0 | n/a | n/a | 0.629 | 1.633 | 0.0 | 0.029 | 2.459 | 2.459 |
Serine (g) | 0.264 | 0.0 | n/a | n/a | 0.703 | 2.041 | 0.0 | 0.019 | 3.028 | 3.028 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 124.74 | 0.0 | 0.0 | 124.74 | 124.74 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.096 | 1.864 | n/a | 0.0 | 0.333 | 6.917 | 0.0 | 0.007 | 9.218 | 9.218 |
Phytosterols (mg) | 57.697 | 29.835 | n/a | n/a | n/a | n/a | n/a | n/a | 87.532 | 87.532 |
Monounsaturated Fat (g) | 0.0 | 9.85 | n/a | 0.0 | 0.389 | 8.55 | 0.001 | 0.007 | 18.797 | 18.797 |
Polyunsaturated (g) | 0.12 | 1.42 | n/a | 0.0 | 0.333 | 8.823 | 0.0 | 0.017 | 10.713 | 10.713 |