Receta Asparagus Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 sqr focaccia, about 5 by 5 inches (see Note)
1 c. julienned, well liquid removed, roasted red bell pepper
16 med -thick asparagus spears, roasted
4 slc (about 1/8 inch thick) pancetta, cooked almost crisp and broken into
2 x - or possibly 3 inch lengths, or possibly substitute 8 slices cooked thick bacon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemon rind
1.0g 		lemon juice
15.25g 		garlic
5.22g 		salt
0.75g 		mayonnaise
79.67g 		olive oil
13.5g 		focaccia
0.0g 		arugula
18.0g 		mozzarella cheese
226.8g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.06 0.33 0.0 0.0 0.0 n/a 0.46 58.88 59.75 59.75
Total Fat (g) 0.0 0.0 0.03 0.0 61.98 13.5 n/a 0.12 45.43 121.06 121.06
Carbohydrates (g) 0.16 1.32 1.73 0.0 0.24 0.0 n/a 0.66 8.69 12.78 12.78
Ash (g) 0.01 0.04 0.08 0.75 0.32 0.0 n/a 0.25 n/a 1.44 1.44
Calories (kcal) 0.47 3.813 7.778 0.0 548.13 119.34 n/a 4.5 684.936 1368.966 1368.966
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.82 13.84 3.06 0.0 17.29 0.0 n/a 16.51 105.37 156.88 156.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.37 0.05 0.0 0.24 0.0 n/a 0.37 1.36 2.43 2.43
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.3 0.0 0.6 0.6
Calcium (mg) 1.34 1.068 9.448 0.18 5.577 0.135 n/a 28.8 1657.908 1704.456 1704.456
Iron (mg) 0.01 0.0 0.09 0.0 0.18 0.08 n/a 0.26 0.57 1.19 1.19
Magnesium (mg) 0.15 0.915 1.305 0.008 0.797 0.0 n/a 8.46 58.968 70.602 70.602
Phosphorus (mg) 0.12 0.915 7.987 0.0 19.918 0.0 n/a 9.36 1188.432 1226.731 1226.731
Potassium (mg) 1.6 18.91 20.932 0.06 11.154 0.135 n/a 66.42 215.46 334.671 334.671
Sodium (mg) 0.06 0.153 0.887 290.685 387.196 0.27 n/a 4.86 1197.504 1881.615 1881.615
Zinc (mg) 0.0 0.01 0.06 0.0 0.1 0.0 n/a 0.08 7.1 7.36 7.36
Copper (mg) 0.001 0.005 0.016 0.0 0.0 0.0 n/a 0.014 0.068 0.104 0.104
Manganese (mg) n/a 0.002 0.087 0.001 n/a 0.0 n/a 0.058 n/a 0.147 0.147
Selenium (mcg) 0.0 0.0 0.7 0.0 1.3 0.0 n/a 0.1 37.0 39.1 39.1
Vitamin A, IU (IU) 0.5 3.05 0.47 0.0 0.0 0.0 n/a 427.14 n/a 431.16 431.16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 353.808 353.808 353.808
Vitamin A, RAE (mcg_RAE) 0.03 0.153 0.0 0.0 0.0 0.0 n/a 21.42 362.88 384.483 384.483
Beta Carotene (mcg) 0.07 0.458 0.261 0.0 0.0 0.0 n/a 256.32 115.668 372.777 372.777
Vitamin E (mg) 0.0 0.02 0.0 0.0 9.39 1.94 n/a 0.08 0.84 12.28 12.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.18 1.373 0.835 0.0 0.0 0.0 n/a 639.9 0.0 642.288 642.288
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.11 n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 7.0 1.6 0.0 0.0 0.0 n/a 2.7 0.0 12.6 12.6
Thiamin (mg) 0.001 0.005 0.01 0.0 0.008 0.0 n/a 0.007 0.227 0.258 0.258
Riboflavin (mg) 0.001 0.002 0.006 0.0 0.048 0.0 n/a 0.016 0.748 0.821 0.821
Niacin (mg) 0.004 0.015 0.037 0.0 0.008 0.0 n/a 0.056 0.272 0.392 0.392
Pantothenic acid (mg) 0.003 0.015 0.031 0.0 n/a 0.0 n/a 0.079 n/a 0.129 0.129
Vitamin B-6 (mg) 0.002 0.008 0.065 0.0 0.008 0.0 n/a 0.013 0.181 0.276 0.276
Folate (mcg) 0.13 1.983 0.157 0.0 0.0 0.0 n/a 17.46 22.68 42.409 42.409
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.24 5.24 5.24
Choline (mg) 0.1 0.8 1.2 0.0 0.6 0.0 n/a 2.8 32.2 37.6 37.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.004 0.0 n/a 0.0 n/a n/a n/a 0.004 0.004
Threonine (g) n/a n/a 0.008 0.0 n/a 0.0 n/a n/a n/a 0.008 0.008
Isoleucine (g) n/a n/a 0.011 0.0 n/a 0.0 n/a n/a n/a 0.011 0.011
Leucine (g) n/a n/a 0.016 0.0 n/a 0.0 n/a n/a n/a 0.016 0.016
Lysine (g) n/a n/a 0.014 0.0 n/a 0.0 n/a n/a n/a 0.014 0.014
Methionine (g) n/a n/a 0.004 0.0 n/a 0.0 n/a n/a n/a 0.004 0.004
Cystine (g) n/a n/a 0.004 0.0 n/a 0.0 n/a n/a n/a 0.004 0.004
Phenylalanine (g) n/a n/a 0.009 0.0 n/a 0.0 n/a n/a n/a 0.009 0.009
Tyrosine (g) n/a n/a 0.004 0.0 n/a 0.0 n/a n/a n/a 0.004 0.004
Valine (g) n/a n/a 0.015 0.0 n/a 0.0 n/a n/a n/a 0.015 0.015
Arginine (g) n/a n/a 0.033 0.0 n/a 0.0 n/a n/a n/a 0.033 0.033
Histidine (g) n/a n/a 0.006 0.0 n/a 0.0 n/a n/a n/a 0.006 0.006
Alanine (g) n/a n/a 0.007 0.0 n/a 0.0 n/a n/a n/a 0.007 0.007
Aspartic acid (g) n/a n/a 0.026 0.0 n/a 0.0 n/a n/a n/a 0.026 0.026
Glutamic acid (g) n/a n/a 0.042 0.0 n/a 0.0 n/a n/a n/a 0.042 0.042
Glycine (g) n/a n/a 0.01 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01
Proline (g) n/a n/a 0.005 0.0 n/a 0.0 n/a n/a n/a 0.005 0.005
Serine (g) n/a n/a 0.01 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 122.472 122.472 122.472
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.005 0.0 8.588 1.864 n/a 0.016 24.676 35.15 35.15
Phytosterols (mg) 0.35 n/a n/a 0.0 n/a 29.835 n/a n/a n/a 30.185 30.185
Monounsaturated Fat (g) 0.0 0.0 0.001 0.0 14.365 9.85 n/a 0.009 11.0 35.224 35.224
Polyunsaturated (g) 0.001 0.0 0.013 0.0 36.282 1.42 n/a 0.058 1.157 38.93 38.93