Receta Asparagus Saute - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		asparagus
80.13g 		butter
9.46g 		bell pepper
22.41g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 1.76 0.08 0.22 0.0 2.07 12.42
Total Fat (g) 0.1 7.67 0.07 0.0 7.84 47.04
Carbohydrates (g) 3.11 0.01 1.35 0.0 4.47 26.82
Ash (g) 0.46 0.2 0.11 0.5 1.27 7.62
Calories (kcal) 16.027 67.816 6.948 0.0 90.791 544.746
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.18 n/a 0.0 n/a 0.18 1.08
Glucose (dextrose) (g) 0.52 n/a 0.43 n/a 0.96 5.76
Fructose (g) 0.8 n/a 0.51 n/a 1.31 7.86
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.7 1.5 20.67 0.0 96.87 581.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.01 0.94 0.0 2.45 14.7
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.5 0.0 2.2 13.2
Calcium (mg) 19.232 2.27 1.569 0.12 23.191 139.146
Iron (mg) 1.71 0.0 0.1 0.0 1.81 10.86
Magnesium (mg) 11.219 0.189 2.69 0.005 14.103 84.618
Phosphorus (mg) 41.67 2.27 5.827 0.0 49.767 298.602
Potassium (mg) 161.871 2.27 47.292 0.04 211.473 1268.838
Sodium (mg) 1.603 54.48 0.897 193.79 250.769 1504.614
Zinc (mg) 0.43 0.01 0.06 0.0 0.5 3.0
Copper (mg) 0.152 0.0 0.004 0.0 0.157 0.942
Manganese (mg) 0.128 0.0 0.025 0.001 0.153 0.918
Selenium (mcg) 1.8 0.1 0.0 0.0 2.0 12.0
Vitamin A, IU (IU) 605.815 236.364 701.761 0.0 1543.94 9263.64
Retinol (mcg) 0.0 63.465 0.0 0.0 63.465 380.79
Vitamin A, RAE (mcg_RAE) 30.451 64.695 35.189 0.0 130.335 782.01
Beta Carotene (mcg) 359.803 14.944 363.993 0.0 738.739 4432.434
Vitamin E (mg) 0.91 0.22 0.35 0.0 1.48 8.88
Vitamin D (IU) n/a 5.297 n/a n/a 5.297 31.782
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 568.953 0.0 11.431 0.0 580.384 3482.304
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.07 0.0 0.03 n/a 0.1 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.5 0.0 28.6 0.0 33.1 198.6
Thiamin (mg) 0.112 0.001 0.011 0.0 0.124 0.744
Riboflavin (mg) 0.112 0.003 0.02 0.0 0.135 0.81
Niacin (mg) 0.785 0.004 0.22 0.0 1.009 6.054
Pantothenic acid (mg) 0.216 0.01 0.072 0.0 0.298 1.788
Vitamin B-6 (mg) 0.072 0.0 0.065 0.0 0.137 0.822
Folate (mcg) 41.67 0.284 10.31 0.0 52.264 313.584
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.02 0.12
Choline (mg) 12.8 1.8 1.3 0.0 15.9 95.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.001 0.002 0.0 0.027 0.162
Threonine (g) 0.064 0.004 0.009 0.0 0.077 0.462
Isoleucine (g) 0.064 0.005 0.004 0.0 0.073 0.438
Leucine (g) 0.104 0.008 0.009 0.0 0.121 0.726
Lysine (g) 0.08 0.007 0.009 0.0 0.096 0.576
Methionine (g) 0.024 0.002 0.002 0.0 0.028 0.168
Cystine (g) 0.024 0.001 0.004 0.0 0.029 0.174
Phenylalanine (g) 0.064 0.004 0.011 0.0 0.079 0.474
Tyrosine (g) 0.04 0.004 0.002 0.0 0.046 0.276
Valine (g) 0.096 0.006 0.007 0.0 0.109 0.654
Arginine (g) 0.072 0.003 0.009 0.0 0.084 0.504
Histidine (g) 0.04 0.002 0.004 0.0 0.046 0.276
Alanine (g) 0.096 0.003 0.007 0.0 0.106 0.636
Aspartic acid (g) 0.409 0.006 0.063 0.0 0.477 2.862
Glutamic acid (g) 0.184 0.017 0.047 0.0 0.248 1.488
Glycine (g) 0.072 0.002 0.007 0.0 0.081 0.486
Proline (g) 0.056 0.008 0.004 0.0 0.068 0.408
Serine (g) 0.088 0.005 0.011 0.0 0.104 0.624
Cholesterol (mg) 0.0 20.335 0.0 0.0 20.335 122.01
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 4.859 0.007 0.0 4.898 29.388
Phytosterols (mg) 19.232 n/a n/a 0.0 19.232 115.392
Monounsaturated Fat (g) 0.0 1.988 0.0 0.0 1.988 11.928
Polyunsaturated (g) 0.04 0.288 0.016 0.0 0.343 2.058