Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Minced scallion whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
0.75g 		asparagus
80.13g 		wine
13.11g 		garlic
0.44g 		peas
9.18g 		broth
19.58g 		parsley
2.38g 		basil
0.09g 		lemon zest
0.33g 		parmesan cheese
8.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.76 0.01 0.03 0.5 0.0 0.07 0.0 0.01 3.21 5.58 33.48
Total Fat (g) 0.75 0.1 0.0 0.0 0.04 0.0 0.02 0.0 0.0 2.38 3.29 19.74
Carbohydrates (g) 0.0 3.11 0.36 0.14 1.33 0.25 0.15 0.0 0.05 0.34 5.73 34.38
Ash (g) 0.0 0.46 0.03 0.01 0.08 0.22 0.05 0.0 0.0 0.67 1.53 9.18
Calories (kcal) 6.63 16.027 10.883 0.648 7.439 0.979 0.855 0.022 0.157 35.917 79.555 477.33
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 n/a n/a 0.46 n/a n/a 0.0 n/a 0.01 0.66 3.96
Glucose (dextrose) (g) n/a 0.52 n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.54 3.24
Fructose (g) n/a 0.8 n/a n/a 0.04 n/a n/a 0.0 n/a 0.01 0.85 5.1
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.06
Maltose (g) n/a 0.0 n/a n/a 0.02 n/a n/a 0.0 n/a 0.01 0.03 0.18
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 8.4
Water (g) 0.0 74.7 11.35 0.25 7.24 19.11 2.08 0.09 0.27 1.74 116.84 701.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.51 0.1 0.0 0.52 0.17 0.02 0.0 0.01 0.08 2.41 14.46
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.06
Dietary Fiber (g) 0.0 1.7 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 2.3 13.8
Calcium (mg) 0.008 19.232 1.049 0.787 2.296 0.0 3.278 0.166 0.447 92.417 119.679 718.074
Iron (mg) 0.0 1.71 0.05 0.01 0.13 0.0 0.15 0.0 0.0 0.08 2.14 12.84
Magnesium (mg) 0.0 11.219 1.442 0.109 3.031 n/a 1.188 0.06 0.05 3.167 20.265 121.59
Phosphorus (mg) 0.0 41.67 2.622 0.666 9.918 n/a 1.378 0.053 0.04 60.75 117.096 702.576
Potassium (mg) 0.008 161.871 12.981 1.744 22.407 n/a 13.158 0.277 0.533 10.417 223.395 1340.37
Sodium (mg) 0.015 1.603 0.656 0.074 0.459 78.333 1.33 0.004 0.02 127.417 209.91 1259.46
Zinc (mg) 0.0 0.43 0.02 0.01 0.11 n/a 0.03 0.0 0.0 0.32 0.92 5.52
Copper (mg) 0.0 0.152 0.001 0.001 0.017 n/a 0.004 0.0 0.0 0.02 0.196 1.176
Manganese (mg) 0.0 0.128 0.016 0.007 0.038 n/a 0.004 0.001 n/a 0.008 0.201 1.206
Selenium (mcg) 0.0 1.8 0.0 0.1 0.2 n/a 0.0 0.0 0.0 1.5 3.6 21.6
Vitamin A, IU (IU) 0.0 605.815 0.0 0.039 70.253 41.713 200.07 4.951 0.167 36.833 959.84 5759.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9.75 9.75 58.5
Vitamin A, RAE (mcg_RAE) 0.0 30.451 0.0 0.0 3.49 n/a 9.999 0.248 0.01 10.0 54.197 325.182
Beta Carotene (mcg) 0.0 359.803 0.0 0.022 41.233 n/a 120.033 2.949 0.023 2.583 526.646 3159.876
Vitamin E (mg) 0.11 0.91 0.0 0.0 0.01 n/a 0.02 0.0 0.0 0.02 1.07 6.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 568.953 0.0 0.07 227.471 n/a 132.074 5.303 0.06 0.0 933.931 5603.586
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.07 n/a n/a 0.09 n/a 0.01 0.0 n/a n/a 0.18 1.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.5 0.0 0.1 3.7 0.0 3.2 0.0 0.4 0.0 11.9 71.4
Thiamin (mg) 0.0 0.112 0.001 0.001 0.025 n/a 0.002 0.0 0.0 0.003 0.144 0.864
Riboflavin (mg) 0.0 0.112 0.003 0.0 0.012 n/a 0.002 0.0 0.0 0.041 0.171 1.026
Niacin (mg) 0.0 0.785 0.022 0.003 0.192 n/a 0.031 0.001 0.001 0.009 1.045 6.27
Pantothenic acid (mg) 0.0 0.216 0.005 0.003 0.009 n/a 0.01 0.0 0.001 0.028 0.272 1.632
Vitamin B-6 (mg) 0.0 0.072 0.007 0.005 0.016 n/a 0.002 0.0 0.001 0.004 0.107 0.642
Folate (mcg) 0.0 41.67 0.131 0.013 5.969 n/a 3.61 0.064 0.043 0.833 52.334 314.004
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.19 0.19 1.14
Choline (mg) 0.0 12.8 0.7 0.1 2.6 n/a 0.3 0.0 0.0 1.3 17.8 106.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.024 n/a 0.0 0.004 n/a 0.001 0.0 n/a 0.043 0.073 0.438
Threonine (g) 0.0 0.064 n/a 0.001 0.018 n/a 0.003 0.0 n/a 0.122 0.208 1.248
Isoleucine (g) 0.0 0.064 n/a 0.001 0.018 n/a 0.003 0.0 n/a 0.164 0.251 1.506
Leucine (g) 0.0 0.104 n/a 0.001 0.029 n/a 0.005 0.0 n/a 0.31 0.45 2.7
Lysine (g) 0.0 0.08 n/a 0.001 0.029 n/a 0.004 0.0 n/a 0.248 0.363 2.178
Methionine (g) 0.0 0.024 n/a 0.0 0.007 n/a 0.001 0.0 n/a 0.085 0.118 0.708
Cystine (g) 0.0 0.024 n/a 0.0 0.003 n/a 0.0 0.0 n/a 0.01 0.037 0.222
Phenylalanine (g) 0.0 0.064 n/a 0.001 0.018 n/a 0.004 0.0 n/a 0.173 0.26 1.56
Tyrosine (g) 0.0 0.04 n/a 0.0 0.01 n/a 0.002 0.0 n/a 0.194 0.247 1.482
Valine (g) 0.0 0.096 n/a 0.001 0.022 n/a 0.004 0.0 n/a 0.21 0.334 2.004
Arginine (g) 0.0 0.072 n/a 0.003 0.039 n/a 0.003 0.0 n/a 0.131 0.248 1.488
Histidine (g) 0.0 0.04 n/a 0.0 0.01 n/a 0.001 0.0 n/a 0.091 0.143 0.858
Alanine (g) 0.0 0.096 n/a 0.001 0.022 n/a 0.005 0.0 n/a 0.097 0.22 1.32
Aspartic acid (g) 0.0 0.409 n/a 0.002 0.046 n/a 0.007 0.0 n/a 0.223 0.686 4.116
Glutamic acid (g) 0.0 0.184 n/a 0.004 0.068 n/a 0.006 0.0 n/a 0.725 0.987 5.922
Glycine (g) 0.0 0.072 n/a 0.001 0.017 n/a 0.004 0.0 n/a 0.063 0.157 0.942
Proline (g) 0.0 0.056 n/a 0.0 0.016 n/a 0.005 0.0 n/a 0.385 0.462 2.772
Serine (g) 0.0 0.088 n/a 0.001 0.017 n/a 0.003 0.0 n/a 0.191 0.3 1.8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.333 7.333 43.998
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.104 0.032 0.0 0.0 0.006 0.0 0.003 0.0 0.0 1.442 1.587 9.522
Phytosterols (mg) 1.658 19.232 n/a n/a n/a n/a 0.119 n/a 0.117 n/a 21.125 126.75
Monounsaturated Fat (g) 0.547 0.0 0.0 0.0 0.004 n/a 0.007 0.0 0.0 0.698 1.256 7.536
Polyunsaturated (g) 0.079 0.04 0.0 0.001 0.017 n/a 0.003 0.0 0.0 0.098 0.239 1.434