Receta Asparagus /Smoked Salmon Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bundle of fresh green asparagus spears, steamed for five minutes, then sliced into three pieces
250g short crust pastry
Salt and freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
22.0g 		cream
25.36g 		chives
1.5g 		capers
2.15g 		olives
27.0g 		salmon
25.0g 		beans
118.3g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.77 0.68 0.03 0.05 0.0 5.11 n/a n/a n/a 8.64 34.56
Total Fat (g) 2.19 4.9 0.0 0.02 27.0 3.36 n/a n/a n/a 37.46 149.84
Carbohydrates (g) 0.17 0.93 0.08 0.11 0.0 0.0 n/a n/a n/a 1.29 5.16
Ash (g) 0.19 0.15 0.01 0.17 n/a 0.28 n/a n/a n/a 0.8 3.2
Calories (kcal) 31.46 49.452 0.375 0.495 238.68 52.0 n/a n/a n/a 372.462 1489.848
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.2
Fructose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Lactose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Maltose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 16.68 18.7 1.38 1.8 0.0 16.22 n/a n/a n/a 54.79 219.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.17 0.04 0.03 0.01 0.0 n/a n/a n/a n/a 0.25 1.0
Galactose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.1 0.4
Calcium (mg) 11.66 24.346 0.915 0.86 0.27 2.25 n/a n/a n/a 40.301 161.204
Iron (mg) 0.4 0.01 0.03 0.04 0.15 0.09 n/a n/a n/a 0.71 2.84
Magnesium (mg) 2.64 2.282 0.3 0.71 0.0 6.75 n/a n/a n/a 12.682 50.728
Phosphorus (mg) 42.02 20.288 0.495 0.215 0.0 60.0 n/a n/a n/a 123.018 492.072
Potassium (mg) 29.48 30.939 3.9 0.86 0.27 90.75 n/a n/a n/a 156.199 624.796
Sodium (mg) 30.8 10.144 0.06 63.726 0.54 14.75 n/a n/a n/a 120.02 480.08
Zinc (mg) 0.24 0.07 0.01 0.01 0.0 0.09 n/a n/a n/a 0.42 1.68
Copper (mg) 0.022 0.003 0.001 0.008 0.0 0.013 n/a n/a n/a 0.046 0.184
Manganese (mg) 0.009 0.0 0.002 0.002 n/a 0.003 n/a n/a n/a 0.015 0.06
Selenium (mcg) 7.0 0.2 0.0 0.0 0.0 6.0 n/a n/a n/a 13.2 52.8
Vitamin A, IU (IU) 107.14 166.362 60.0 2.967 n/a 12.5 n/a n/a n/a 348.969 1395.876
Retinol (mcg) 30.58 45.141 0.0 0.0 0.0 n/a n/a n/a n/a 75.721 302.884
Vitamin A, RAE (mcg_RAE) 30.8 45.902 3.0 0.151 0.0 n/a n/a n/a n/a 79.852 319.408
Beta Carotene (mcg) 2.2 9.383 36.0 1.785 0.0 n/a n/a n/a n/a 49.368 197.472
Vitamin E (mg) 0.21 0.14 0.0 0.02 3.87 0.89 n/a n/a n/a 5.14 20.56
Vitamin D (IU) 7.7 n/a n/a n/a n/a n/a n/a n/a n/a 7.7 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 72.82 0.0 13.74 0.0 0.0 n/a n/a n/a n/a 86.56 346.24
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.11 n/a n/a n/a n/a 0.08 n/a n/a n/a 0.19 0.76
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.2 0.7 0.1 0.0 1.0 n/a n/a n/a 2.0 8.0
Thiamin (mg) 0.015 0.008 0.001 0.0 0.0 0.053 n/a n/a n/a 0.077 0.308
Riboflavin (mg) 0.106 0.038 0.002 0.003 0.0 0.04 n/a n/a n/a 0.189 0.756
Niacin (mg) 0.015 0.015 0.003 0.014 0.0 2.168 n/a n/a n/a 2.215 8.86
Pantothenic acid (mg) 0.317 0.071 0.001 0.001 n/a 0.388 n/a n/a n/a 0.777 3.108
Vitamin B-6 (mg) 0.031 0.008 0.001 0.0 0.0 0.16 n/a n/a n/a 0.2 0.8
Folate (mcg) 10.34 0.507 0.21 0.495 0.0 6.5 n/a n/a n/a 18.052 72.208
Vitamin B-12 (mcg) 0.28 0.06 0.0 0.0 0.0 0.81 n/a n/a n/a 1.15 4.6
Choline (mg) 55.2 4.3 0.1 0.1 0.1 19.6 n/a n/a n/a 79.4 317.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.037 0.01 n/a n/a n/a 0.053 n/a n/a n/a 0.1 0.4
Threonine (g) 0.123 0.03 n/a n/a n/a 0.215 n/a n/a n/a 0.369 1.476
Isoleucine (g) 0.147 0.041 n/a n/a n/a 0.243 n/a n/a n/a 0.43 1.72
Leucine (g) 0.24 0.066 n/a n/a n/a 0.405 n/a n/a n/a 0.711 2.844
Lysine (g) 0.2 0.053 n/a n/a n/a 0.468 n/a n/a n/a 0.721 2.884
Methionine (g) 0.084 0.018 n/a n/a n/a 0.158 n/a n/a n/a 0.259 1.036
Cystine (g) 0.059 0.008 n/a n/a n/a 0.055 n/a n/a n/a 0.122 0.488
Phenylalanine (g) 0.15 0.033 n/a n/a n/a 0.213 n/a n/a n/a 0.395 1.58
Tyrosine (g) 0.11 0.033 n/a n/a n/a 0.19 n/a n/a n/a 0.333 1.332
Valine (g) 0.189 0.046 n/a n/a n/a 0.278 n/a n/a n/a 0.512 2.048
Arginine (g) 0.18 0.025 n/a n/a n/a 0.305 n/a n/a n/a 0.511 2.044
Histidine (g) 0.068 0.018 n/a n/a n/a 0.138 n/a n/a n/a 0.223 0.892
Alanine (g) 0.163 0.023 n/a n/a n/a 0.318 n/a n/a n/a 0.503 2.012
Aspartic acid (g) 0.293 0.053 n/a n/a n/a 0.508 n/a n/a n/a 0.853 3.412
Glutamic acid (g) 0.37 0.145 n/a n/a n/a 0.708 n/a n/a n/a 1.222 4.888
Glycine (g) 0.095 0.015 n/a n/a n/a 0.24 n/a n/a n/a 0.35 1.4
Proline (g) 0.112 0.066 n/a n/a n/a 0.18 n/a n/a n/a 0.358 1.432
Serine (g) 0.213 0.038 n/a n/a n/a 0.225 n/a n/a n/a 0.476 1.904
Cholesterol (mg) 93.06 16.738 0.0 0.0 0.0 13.75 n/a n/a n/a 123.548 494.192
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.682 3.048 0.0 0.005 3.729 0.763 n/a n/a n/a 8.227 32.908
Phytosterols (mg) n/a n/a n/a 1.032 n/a n/a n/a n/a n/a 1.032 4.128
Monounsaturated Fat (g) 0.838 1.415 0.0 0.001 19.699 0.943 n/a n/a n/a 22.896 91.584
Polyunsaturated (g) 0.299 0.183 0.001 0.006 2.84 0.973 n/a n/a n/a 4.302 17.208