Receta Asparagus Sole Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	asparagus 60.1g	butter 7.1g	shallots 4.4g	wine 44.25g	Total Per Serving	Total for Recipe
Protein (g)	1.32	0.06	0.11	0.03	1.52	6.08
Total Fat (g)	0.07	5.76	0.0	0.0	5.84	23.36
Carbohydrates (g)	2.33	0.0	0.74	1.2	4.28	17.12
Ash (g)	0.35	0.15	0.04	0.11	0.64	2.56
Calories (kcal)	12.02	50.907	3.168	36.728	102.823	411.292
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.14	n/a	n/a	n/a	0.14	0.56
Glucose (dextrose) (g)	0.39	n/a	n/a	n/a	0.39	1.56
Fructose (g)	0.6	n/a	n/a	n/a	0.6	2.4
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	4.6	4.6	18.4
Water (g)	56.03	1.13	3.51	38.31	98.98	395.92
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.13	0.0	n/a	0.35	1.48	5.92
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.3	0.0	n/a	0.0	1.3	5.2
Calcium (mg)	14.424	1.704	1.628	3.54	21.296	85.184
Iron (mg)	1.29	0.0	0.05	0.16	1.5	6.0
Magnesium (mg)	8.414	0.142	0.924	4.868	14.348	57.392
Phosphorus (mg)	31.252	1.704	2.64	8.85	44.446	177.784
Potassium (mg)	121.403	1.704	14.696	43.808	181.611	726.444
Sodium (mg)	1.202	40.896	0.528	2.213	44.839	179.356
Zinc (mg)	0.32	0.01	0.02	0.06	0.41	1.64
Copper (mg)	0.114	0.0	0.004	0.004	0.123	0.492
Manganese (mg)	0.096	0.0	0.013	0.053	0.162	0.648
Selenium (mcg)	1.4	0.1	0.1	0.1	1.6	6.4
Vitamin A, IU (IU)	454.361	177.429	52.36	0.0	684.15	2736.6
Retinol (mcg)	0.0	47.641	0.0	0.0	47.641	190.564
Vitamin A, RAE (mcg_RAE)	22.838	48.564	2.64	0.0	74.042	296.168
Beta Carotene (mcg)	269.852	11.218	n/a	0.0	281.07	1124.28
Vitamin E (mg)	0.68	0.16	n/a	0.0	0.84	3.36
Vitamin D (IU)	n/a	3.976	n/a	n/a	3.976	15.904
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	426.715	0.0	n/a	0.0	426.715	1706.86
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.05	0.0	n/a	n/a	0.05	0.2
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.4	0.0	0.4	0.0	3.7	14.8
Thiamin (mg)	0.084	0.001	0.003	0.004	0.092	0.368
Riboflavin (mg)	0.084	0.002	0.001	0.009	0.096	0.384
Niacin (mg)	0.589	0.003	0.009	0.075	0.676	2.704
Pantothenic acid (mg)	0.162	0.008	0.013	0.018	0.201	0.804
Vitamin B-6 (mg)	0.054	0.0	0.015	0.022	0.092	0.368
Folate (mcg)	31.252	0.213	1.496	0.443	33.404	133.616
Vitamin B-12 (mcg)	0.0	0.01	n/a	0.0	0.01	0.04
Choline (mg)	9.6	1.3	n/a	2.2	13.2	52.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.018	0.001	0.001	n/a	0.02	0.08
Threonine (g)	0.048	0.003	0.004	n/a	0.055	0.22
Isoleucine (g)	0.048	0.004	0.005	n/a	0.056	0.224
Leucine (g)	0.078	0.006	0.007	n/a	0.09	0.36
Lysine (g)	0.06	0.005	0.006	n/a	0.071	0.284
Methionine (g)	0.018	0.001	0.001	n/a	0.021	0.084
Cystine (g)	0.018	0.001	n/a	n/a	0.019	0.076
Phenylalanine (g)	0.048	0.003	0.004	n/a	0.054	0.216
Tyrosine (g)	0.03	0.003	0.003	n/a	0.036	0.144
Valine (g)	0.072	0.004	0.005	n/a	0.081	0.324
Arginine (g)	0.054	0.002	0.008	n/a	0.064	0.256
Histidine (g)	0.03	0.001	0.002	n/a	0.033	0.132
Alanine (g)	0.072	0.002	0.005	n/a	0.079	0.316
Aspartic acid (g)	0.307	0.004	0.01	n/a	0.321	1.284
Glutamic acid (g)	0.138	0.013	0.023	n/a	0.174	0.696
Glycine (g)	0.054	0.001	0.005	n/a	0.061	0.244
Proline (g)	0.042	0.006	0.007	n/a	0.055	0.22
Serine (g)	0.066	0.004	0.005	n/a	0.075	0.3
Cholesterol (mg)	0.0	15.265	0.0	0.0	15.265	61.06
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.024	3.647	0.001	0.0	3.672	14.688
Phytosterols (mg)	14.424	n/a	0.22	n/a	14.644	58.576
Monounsaturated Fat (g)	0.0	1.492	0.0	0.0	1.493	5.972
Polyunsaturated (g)	0.03	0.216	0.002	0.0	0.248	0.992