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Receta Asparagus Souffle - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		butter
14.19g 		flour
7.81g 		salt
0.38g 		pepper
0.07g 		milk
61.0g 		eggs
49.28g 		asparagus
17.76g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.81 0.0 0.01 2.06 6.2 0.39 9.58 38.32
Total Fat (g) 11.51 0.08 0.0 0.0 0.59 4.9 0.02 17.1 68.4
Carbohydrates (g) 0.01 5.96 0.0 0.04 3.04 0.38 0.69 10.12 40.48
Ash (g) 0.3 0.04 0.37 0.0 0.46 0.42 0.1 1.7 6.8
Calories (kcal) 101.724 28.438 0.0 0.166 25.62 70.47 3.551 229.969 919.876
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.05 0.04 0.1 0.4
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.1 0.12 0.22 0.88
Fructose (g) n/a n/a n/a n/a 0.0 0.05 0.18 0.23 0.92
Lactose (g) n/a n/a n/a n/a 3.17 0.05 0.0 3.23 12.92
Maltose (g) n/a n/a n/a n/a 0.0 0.05 0.0 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 0.93 0.0 0.01 54.85 37.37 16.55 111.97 447.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.02 0.0 0.0 3.17 0.38 0.33 3.92 15.68
Galactose (g) n/a n/a n/a n/a 0.0 0.05 0.0 0.05 0.2
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.6 2.4
Calcium (mg) 3.405 1.172 0.09 0.284 72.59 26.118 4.261 107.921 431.684
Iron (mg) 0.0 0.36 0.0 0.02 0.02 0.9 0.38 1.69 6.76
Magnesium (mg) 0.284 1.719 0.004 0.126 6.71 5.914 2.486 17.242 68.968
Phosphorus (mg) 3.405 8.438 0.0 0.112 57.95 94.125 9.233 173.262 693.048
Potassium (mg) 3.405 8.359 0.03 0.818 91.5 66.035 35.865 206.013 824.052
Sodium (mg) 81.72 0.156 145.343 0.029 26.84 68.992 0.355 323.434 1293.736
Zinc (mg) 0.01 0.05 0.0 0.0 0.26 0.55 0.1 0.97 3.88
Copper (mg) 0.0 0.011 0.0 0.001 0.006 0.049 0.034 0.101 0.404
Manganese (mg) 0.0 0.053 0.0 0.004 0.0 0.02 0.028 0.105 0.42
Selenium (mcg) 0.1 2.6 0.0 0.0 2.0 15.6 0.4 20.8 83.2
Vitamin A, IU (IU) 354.546 0.0 0.0 0.194 119.56 239.994 134.228 848.521 3394.084
Retinol (mcg) 95.198 0.0 0.0 0.0 35.38 68.499 0.0 199.077 796.308
Vitamin A, RAE (mcg_RAE) 97.043 0.0 0.0 0.01 35.38 68.992 6.747 208.171 832.684
Beta Carotene (mcg) 22.416 0.0 0.0 0.101 1.22 4.928 79.72 108.386 433.544
Vitamin E (mg) 0.33 0.0 0.0 0.0 0.01 0.48 0.2 1.02 4.08
Vitamin D (IU) 7.945 n/a n/a n/a 31.72 17.248 n/a 56.913 227.652
Lycopene (mcg) 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 1.406 0.0 0.133 0.0 163.117 126.061 290.717 1162.868
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.0 0.01 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.03 n/a 0.0 0.0 0.25 0.02 0.3 1.2
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.01 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1.0 4.0
Thiamin (mg) 0.001 0.062 0.0 0.0 0.012 0.034 0.025 0.135 0.54
Riboflavin (mg) 0.004 0.038 0.0 0.0 0.116 0.237 0.025 0.42 1.68
Niacin (mg) 0.006 0.461 0.0 0.001 0.055 0.034 0.174 0.731 2.924
Pantothenic acid (mg) 0.016 0.034 0.0 n/a 0.22 0.71 0.048 1.027 4.108
Vitamin B-6 (mg) 0.0 0.003 0.0 0.0 0.024 0.069 0.016 0.113 0.452
Folate (mcg) 0.426 14.297 0.0 0.007 3.05 23.162 9.233 50.173 200.692
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.27 0.64 0.0 0.93 3.72
Choline (mg) 2.7 0.8 0.0 0.0 10.8 123.7 2.8 140.9 563.6
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.001 0.01 0.0 n/a 0.024 0.084 0.005 0.125 0.5
Threonine (g) 0.006 0.022 0.0 n/a 0.055 0.276 0.014 0.373 1.492
Isoleucine (g) 0.007 0.028 0.0 n/a 0.116 0.33 0.014 0.495 1.98
Leucine (g) 0.011 0.055 0.0 n/a 0.232 0.537 0.023 0.859 3.436
Lysine (g) 0.01 0.018 0.0 n/a 0.177 0.448 0.018 0.671 2.684
Methionine (g) 0.003 0.014 0.0 n/a 0.049 0.187 0.005 0.258 1.032
Cystine (g) 0.001 0.017 0.0 n/a 0.073 0.133 0.005 0.23 0.92
Phenylalanine (g) 0.006 0.041 0.0 n/a 0.104 0.335 0.014 0.499 1.996
Tyrosine (g) 0.006 0.024 0.0 n/a 0.085 0.246 0.009 0.371 1.484
Valine (g) 0.009 0.033 0.0 n/a 0.134 0.424 0.021 0.621 2.484
Arginine (g) 0.004 0.033 0.0 n/a 0.061 0.404 0.016 0.518 2.072
Histidine (g) 0.003 0.018 0.0 n/a 0.049 0.153 0.009 0.231 0.924
Alanine (g) 0.004 0.026 0.0 n/a 0.067 0.365 0.021 0.483 1.932
Aspartic acid (g) 0.009 0.034 0.0 n/a 0.189 0.655 0.091 0.978 3.912
Glutamic acid (g) 0.026 0.272 0.0 n/a 0.476 0.828 0.041 1.642 6.568
Glycine (g) 0.003 0.029 0.0 n/a 0.037 0.212 0.016 0.296 1.184
Proline (g) 0.011 0.094 0.0 n/a 0.22 0.251 0.012 0.588 2.352
Serine (g) 0.007 0.041 0.0 n/a 0.128 0.478 0.02 0.673 2.692
Cholesterol (mg) 30.503 0.0 0.0 0.0 3.05 208.454 0.0 242.008 968.032
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.288 0.013 0.0 0.001 0.384 1.528 0.007 9.22 36.88
Phytosterols (mg) n/a n/a 0.0 0.06 n/a n/a 4.261 4.321 17.284
Monounsaturated Fat (g) 2.982 0.007 0.0 0.001 0.171 1.878 0.0 5.038 20.152
Polyunsaturated (g) 0.431 0.032 0.0 0.001 0.024 0.67 0.009 1.168 4.672