Receta Asparagus Souffle Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

150 gm Filo pastry, (5 1/2 ounce)

150 gm Waitrose Somerset Goats Cheese, (5 1/2 ounce)

175 gm Waitrose Somerset Goats Cheese, rind removed (6 ounce)

3 x Free range Large eggs, (large), separated

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 10.27g	asparagus 46.38g	butter 10.0g	flour 10.0g	mustard 2.54g	milk 38.67g	free range 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.02	0.09	1.03	0.11	1.3	n/a	3.55	14.2
Total Fat (g)	10.27	0.06	8.11	0.1	0.1	0.38	n/a	19.01	76.04
Carbohydrates (g)	0.0	1.8	0.01	7.63	0.14	1.93	n/a	11.5	46.0
Ash (g)	0.0	0.27	0.21	0.05	0.09	0.29	n/a	0.91	3.64
Calories (kcal)	90.787	9.275	71.7	36.4	1.698	16.244	n/a	226.104	904.416
Starch (g)	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.02	0.08
Sucrose (g)	n/a	0.11	n/a	n/a	0.01	0.0	n/a	0.11	0.44
Glucose (dextrose) (g)	n/a	0.3	n/a	n/a	0.01	0.0	n/a	0.31	1.24
Fructose (g)	n/a	0.46	n/a	n/a	0.0	0.0	n/a	0.47	1.88
Lactose (g)	n/a	0.0	n/a	n/a	0.0	2.01	n/a	2.01	8.04
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.0	43.23	1.59	1.19	2.1	34.78	n/a	82.88	331.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.87	0.01	0.03	0.02	2.01	n/a	2.94	11.76
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.0	0.0	0.3	0.1	0.0	n/a	1.3	5.2
Calcium (mg)	0.103	11.13	2.4	1.5	1.47	46.023	n/a	62.626	250.504
Iron (mg)	0.06	0.99	0.0	0.46	0.04	0.01	n/a	1.57	6.28
Magnesium (mg)	0.0	6.493	0.2	2.2	1.242	4.254	n/a	14.389	57.556
Phosphorus (mg)	0.0	24.115	2.4	10.8	2.687	36.741	n/a	76.743	306.972
Potassium (mg)	0.103	93.678	2.4	10.7	3.498	58.013	n/a	168.391	673.564
Sodium (mg)	0.205	0.928	57.6	0.2	28.772	17.017	n/a	104.722	418.888
Zinc (mg)	0.0	0.25	0.01	0.07	0.02	0.16	n/a	0.51	2.04
Copper (mg)	0.0	0.088	0.0	0.014	0.002	0.004	n/a	0.108	0.432
Manganese (mg)	0.0	0.074	0.0	0.068	0.011	0.0	n/a	0.153	0.612
Selenium (mcg)	0.0	1.1	0.1	3.4	0.8	1.3	n/a	6.7	26.8
Vitamin A, IU (IU)	0.0	350.595	249.9	0.0	1.8	75.803	n/a	678.098	2712.392
Retinol (mcg)	0.0	0.0	67.1	0.0	0.0	22.432	n/a	89.532	358.128
Vitamin A, RAE (mcg_RAE)	0.0	17.623	68.4	0.0	0.101	22.432	n/a	108.555	434.22
Beta Carotene (mcg)	0.0	208.224	15.8	0.0	0.735	0.774	n/a	225.532	902.128
Vitamin E (mg)	1.47	0.52	0.23	0.01	0.01	0.0	n/a	2.25	9.0
Vitamin D (IU)	n/a	n/a	5.6	n/a	n/a	20.111	n/a	25.711	102.844
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	329.263	0.0	1.8	0.456	0.0	n/a	331.519	1326.076
Tocopherol, beta (mg)	0.01	0.0	0.0	0.01	0.0	0.0	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.09	0.04	0.0	0.04	0.05	0.0	n/a	0.22	0.88
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.6	0.0	0.0	0.0	0.0	n/a	2.6	10.4
Thiamin (mg)	0.0	0.065	0.001	0.079	0.009	0.008	n/a	0.161	0.644
Riboflavin (mg)	0.0	0.065	0.003	0.049	0.001	0.073	n/a	0.191	0.764
Niacin (mg)	0.0	0.454	0.004	0.59	0.013	0.035	n/a	1.096	4.384
Pantothenic acid (mg)	0.0	0.125	0.011	0.044	0.008	0.139	n/a	0.327	1.308
Vitamin B-6 (mg)	0.0	0.042	0.0	0.004	0.002	0.015	n/a	0.063	0.252
Folate (mcg)	0.0	24.115	0.3	18.3	0.177	1.934	n/a	44.826	179.304
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.0	0.0	0.17	n/a	0.19	0.76
Choline (mg)	0.0	7.4	1.9	1.0	0.6	6.8	n/a	17.8	71.2
Folic acid (mcg)	0.0	0.0	0.0	15.4	0.0	0.0	n/a	15.4	61.6
Tryptophan (g)	0.0	0.014	0.001	0.013	0.0	0.015	n/a	0.044	0.176
Threonine (g)	0.0	0.037	0.004	0.028	0.004	0.035	n/a	0.108	0.432
Isoleucine (g)	0.0	0.037	0.005	0.036	0.004	0.073	n/a	0.155	0.62
Leucine (g)	0.0	0.06	0.008	0.071	0.008	0.147	n/a	0.294	1.176
Lysine (g)	0.0	0.046	0.007	0.023	0.007	0.112	n/a	0.195	0.78
Methionine (g)	0.0	0.014	0.002	0.018	0.002	0.031	n/a	0.067	0.268
Cystine (g)	0.0	0.014	0.001	0.022	0.002	0.046	n/a	0.085	0.34
Phenylalanine (g)	0.0	0.037	0.004	0.052	0.004	0.066	n/a	0.163	0.652
Tyrosine (g)	0.0	0.023	0.004	0.031	0.004	0.054	n/a	0.116	0.464
Valine (g)	0.0	0.056	0.006	0.042	0.005	0.085	n/a	0.194	0.776
Arginine (g)	0.0	0.042	0.003	0.042	0.007	0.039	n/a	0.132	0.528
Histidine (g)	0.0	0.023	0.002	0.023	0.003	0.031	n/a	0.082	0.328
Alanine (g)	0.0	0.056	0.003	0.033	0.004	0.043	n/a	0.139	0.556
Aspartic acid (g)	0.0	0.237	0.006	0.044	0.01	0.12	n/a	0.417	1.668
Glutamic acid (g)	0.0	0.107	0.018	0.348	0.019	0.302	n/a	0.793	3.172
Glycine (g)	0.0	0.042	0.002	0.037	0.006	0.023	n/a	0.11	0.44
Proline (g)	0.0	0.032	0.008	0.12	0.009	0.139	n/a	0.309	1.236
Serine (g)	0.0	0.051	0.005	0.052	0.005	0.081	n/a	0.195	0.78
Cholesterol (mg)	0.0	0.0	21.5	0.0	0.0	1.934	n/a	23.434	93.736
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.418	0.019	5.137	0.016	0.006	0.244	n/a	6.84	27.36
Phytosterols (mg)	22.697	11.13	n/a	n/a	n/a	n/a	n/a	33.827	135.308
Monounsaturated Fat (g)	7.493	0.0	2.102	0.009	0.067	0.108	n/a	9.779	39.116
Polyunsaturated (g)	1.08	0.023	0.304	0.041	0.024	0.015	n/a	1.488	5.952