Receta Asparagus Souffle Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 tsp (2 ml) Worcestershire sauce Salt and freshly grnd pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	butter 4.8g	bread 25.0g	asparagus 25.44g	eggs 24.64g	mustard 0.85g	gruyere 16.74g	Total Per Serving	Total for Recipe
Protein (g)	0.04	1.91	0.56	3.1	0.04	4.99	10.64	63.84
Total Fat (g)	3.89	0.82	0.03	2.45	0.03	5.41	12.64	75.84
Carbohydrates (g)	0.0	12.65	0.99	0.19	0.05	0.06	13.94	83.64
Ash (g)	0.1	0.51	0.15	0.21	0.03	0.72	1.72	10.32
Calories (kcal)	34.392	66.5	5.088	35.235	0.566	69.129	210.911	1265.466
Starch (g)	n/a	10.15	n/a	n/a	0.01	n/a	10.16	60.96
Sucrose (g)	n/a	0.0	0.06	0.03	0.0	n/a	0.09	0.54
Glucose (dextrose) (g)	n/a	0.35	0.17	0.05	0.0	n/a	0.57	3.42
Fructose (g)	n/a	0.46	0.25	0.03	0.0	n/a	0.74	4.44
Lactose (g)	n/a	0.0	0.0	0.03	0.0	n/a	0.03	0.18
Maltose (g)	n/a	0.28	0.0	0.03	0.0	n/a	0.3	1.8
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.76	9.11	23.72	18.69	0.7	5.56	58.53	351.18
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.08	0.48	0.19	0.01	0.06	1.82	10.92
Galactose (g)	n/a	0.0	0.0	0.03	0.0	n/a	0.03	0.18
Dietary Fiber (g)	0.0	0.6	0.5	0.0	0.0	0.0	1.2	7.2
Calcium (mg)	1.151	37.75	6.106	13.059	0.49	169.225	227.781	1366.686
Iron (mg)	0.0	0.94	0.54	0.45	0.01	0.03	1.97	11.82
Magnesium (mg)	0.096	5.75	3.562	2.957	0.414	6.026	18.804	112.824
Phosphorus (mg)	1.151	24.75	13.229	47.062	0.896	101.267	188.355	1130.13
Potassium (mg)	1.151	25.0	51.389	33.018	1.166	13.558	125.282	751.692
Sodium (mg)	27.629	170.25	0.509	34.496	9.591	56.241	298.715	1792.29
Zinc (mg)	0.0	0.19	0.14	0.27	0.01	0.65	1.26	7.56
Copper (mg)	0.0	0.063	0.048	0.025	0.001	0.005	0.141	0.846
Manganese (mg)	0.0	0.12	0.041	0.01	0.004	0.003	0.177	1.062
Selenium (mcg)	0.0	4.3	0.6	7.8	0.3	2.4	15.5	93.0
Vitamin A, IU (IU)	119.869	0.0	192.326	119.997	0.6	158.679	591.471	3548.826
Retinol (mcg)	32.186	0.0	0.0	34.25	0.0	44.859	111.294	667.764
Vitamin A, RAE (mcg_RAE)	32.809	0.0	9.667	34.496	0.034	45.361	122.367	734.202
Beta Carotene (mcg)	7.579	0.0	114.226	2.464	0.245	5.524	130.037	780.222
Vitamin E (mg)	0.11	0.06	0.29	0.24	0.0	0.05	0.74	4.44
Vitamin D (IU)	2.686	n/a	n/a	8.624	n/a	n/a	11.31	67.86
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	11.0	180.624	81.558	0.152	0.0	273.335	1640.01
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.0	n/a	0.02	0.12	0.02	n/a	0.16	0.96
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.01	0.06
Vitamin C (mg)	0.0	0.0	1.4	0.0	0.0	0.0	1.4	8.4
Thiamin (mg)	0.0	0.115	0.036	0.017	0.003	0.01	0.181	1.086
Riboflavin (mg)	0.001	0.083	0.036	0.118	0.0	0.047	0.285	1.71
Niacin (mg)	0.002	1.098	0.249	0.017	0.004	0.018	1.389	8.334
Pantothenic acid (mg)	0.005	0.05	0.069	0.355	0.003	0.094	0.575	3.45
Vitamin B-6 (mg)	0.0	0.02	0.023	0.034	0.001	0.013	0.091	0.546
Folate (mcg)	0.144	27.75	13.229	11.581	0.059	1.674	54.436	326.616
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.32	0.0	0.27	0.59	3.54
Choline (mg)	0.9	3.7	4.1	61.9	0.2	2.6	73.3	439.8
Folic acid (mcg)	0.0	21.5	0.0	0.0	0.0	0.0	21.5	129.0
Tryptophan (g)	0.0	0.023	0.008	0.042	0.0	0.07	0.143	0.858
Threonine (g)	0.002	0.058	0.02	0.138	0.001	0.182	0.402	2.412
Isoleucine (g)	0.002	0.075	0.02	0.165	0.001	0.269	0.534	3.204
Leucine (g)	0.004	0.133	0.033	0.269	0.003	0.519	0.959	5.754
Lysine (g)	0.003	0.05	0.025	0.224	0.002	0.454	0.759	4.554
Methionine (g)	0.001	0.035	0.008	0.094	0.001	0.137	0.275	1.65
Cystine (g)	0.0	0.04	0.008	0.067	0.001	0.05	0.166	0.996
Phenylalanine (g)	0.002	0.093	0.02	0.168	0.001	0.291	0.575	3.45
Tyrosine (g)	0.002	0.055	0.013	0.123	0.001	0.298	0.492	2.952
Valine (g)	0.003	0.085	0.031	0.212	0.002	0.375	0.707	4.242
Arginine (g)	0.001	0.07	0.023	0.202	0.002	0.162	0.461	2.766
Histidine (g)	0.001	0.043	0.013	0.076	0.001	0.187	0.321	1.926
Alanine (g)	0.001	0.065	0.031	0.182	0.001	0.161	0.441	2.646
Aspartic acid (g)	0.003	0.09	0.13	0.328	0.003	0.276	0.83	4.98
Glutamic acid (g)	0.009	0.618	0.059	0.414	0.006	1.001	2.106	12.636
Glycine (g)	0.001	0.068	0.023	0.106	0.002	0.089	0.288	1.728
Proline (g)	0.004	0.205	0.018	0.126	0.003	0.648	1.003	6.018
Serine (g)	0.002	0.093	0.028	0.239	0.002	0.288	0.652	3.912
Cholesterol (mg)	10.313	0.0	0.0	104.227	0.0	18.412	132.952	797.712
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	2.464	0.18	0.01	0.764	0.002	3.165	6.585	39.51
Phytosterols (mg)	n/a	0.0	6.106	n/a	n/a	n/a	6.106	36.636
Monounsaturated Fat (g)	1.008	0.17	0.0	0.939	0.022	1.681	3.82	22.92
Polyunsaturated (g)	0.146	0.34	0.013	0.335	0.008	0.29	1.131	6.786