Receta Asparagus Souffle Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp (2 ml) Worcestershire sauce Salt and freshly grnd pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
4.8g 		bread
25.0g 		asparagus
25.44g 		eggs
24.64g 		mustard
0.85g 		gruyere
16.74g 		Total Per Serving Total for Recipe
Protein (g) 0.04 1.91 0.56 3.1 0.04 4.99 10.64 63.84
Total Fat (g) 3.89 0.82 0.03 2.45 0.03 5.41 12.64 75.84
Carbohydrates (g) 0.0 12.65 0.99 0.19 0.05 0.06 13.94 83.64
Ash (g) 0.1 0.51 0.15 0.21 0.03 0.72 1.72 10.32
Calories (kcal) 34.392 66.5 5.088 35.235 0.566 69.129 210.911 1265.466
Starch (g) n/a 10.15 n/a n/a 0.01 n/a 10.16 60.96
Sucrose (g) n/a 0.0 0.06 0.03 0.0 n/a 0.09 0.54
Glucose (dextrose) (g) n/a 0.35 0.17 0.05 0.0 n/a 0.57 3.42
Fructose (g) n/a 0.46 0.25 0.03 0.0 n/a 0.74 4.44
Lactose (g) n/a 0.0 0.0 0.03 0.0 n/a 0.03 0.18
Maltose (g) n/a 0.28 0.0 0.03 0.0 n/a 0.3 1.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.76 9.11 23.72 18.69 0.7 5.56 58.53 351.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.08 0.48 0.19 0.01 0.06 1.82 10.92
Galactose (g) n/a 0.0 0.0 0.03 0.0 n/a 0.03 0.18
Dietary Fiber (g) 0.0 0.6 0.5 0.0 0.0 0.0 1.2 7.2
Calcium (mg) 1.151 37.75 6.106 13.059 0.49 169.225 227.781 1366.686
Iron (mg) 0.0 0.94 0.54 0.45 0.01 0.03 1.97 11.82
Magnesium (mg) 0.096 5.75 3.562 2.957 0.414 6.026 18.804 112.824
Phosphorus (mg) 1.151 24.75 13.229 47.062 0.896 101.267 188.355 1130.13
Potassium (mg) 1.151 25.0 51.389 33.018 1.166 13.558 125.282 751.692
Sodium (mg) 27.629 170.25 0.509 34.496 9.591 56.241 298.715 1792.29
Zinc (mg) 0.0 0.19 0.14 0.27 0.01 0.65 1.26 7.56
Copper (mg) 0.0 0.063 0.048 0.025 0.001 0.005 0.141 0.846
Manganese (mg) 0.0 0.12 0.041 0.01 0.004 0.003 0.177 1.062
Selenium (mcg) 0.0 4.3 0.6 7.8 0.3 2.4 15.5 93.0
Vitamin A, IU (IU) 119.869 0.0 192.326 119.997 0.6 158.679 591.471 3548.826
Retinol (mcg) 32.186 0.0 0.0 34.25 0.0 44.859 111.294 667.764
Vitamin A, RAE (mcg_RAE) 32.809 0.0 9.667 34.496 0.034 45.361 122.367 734.202
Beta Carotene (mcg) 7.579 0.0 114.226 2.464 0.245 5.524 130.037 780.222
Vitamin E (mg) 0.11 0.06 0.29 0.24 0.0 0.05 0.74 4.44
Vitamin D (IU) 2.686 n/a n/a 8.624 n/a n/a 11.31 67.86
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.0 180.624 81.558 0.152 0.0 273.335 1640.01
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.02 0.12 0.02 n/a 0.16 0.96
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 1.4 0.0 0.0 0.0 1.4 8.4
Thiamin (mg) 0.0 0.115 0.036 0.017 0.003 0.01 0.181 1.086
Riboflavin (mg) 0.001 0.083 0.036 0.118 0.0 0.047 0.285 1.71
Niacin (mg) 0.002 1.098 0.249 0.017 0.004 0.018 1.389 8.334
Pantothenic acid (mg) 0.005 0.05 0.069 0.355 0.003 0.094 0.575 3.45
Vitamin B-6 (mg) 0.0 0.02 0.023 0.034 0.001 0.013 0.091 0.546
Folate (mcg) 0.144 27.75 13.229 11.581 0.059 1.674 54.436 326.616
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.32 0.0 0.27 0.59 3.54
Choline (mg) 0.9 3.7 4.1 61.9 0.2 2.6 73.3 439.8
Folic acid (mcg) 0.0 21.5 0.0 0.0 0.0 0.0 21.5 129.0
Tryptophan (g) 0.0 0.023 0.008 0.042 0.0 0.07 0.143 0.858
Threonine (g) 0.002 0.058 0.02 0.138 0.001 0.182 0.402 2.412
Isoleucine (g) 0.002 0.075 0.02 0.165 0.001 0.269 0.534 3.204
Leucine (g) 0.004 0.133 0.033 0.269 0.003 0.519 0.959 5.754
Lysine (g) 0.003 0.05 0.025 0.224 0.002 0.454 0.759 4.554
Methionine (g) 0.001 0.035 0.008 0.094 0.001 0.137 0.275 1.65
Cystine (g) 0.0 0.04 0.008 0.067 0.001 0.05 0.166 0.996
Phenylalanine (g) 0.002 0.093 0.02 0.168 0.001 0.291 0.575 3.45
Tyrosine (g) 0.002 0.055 0.013 0.123 0.001 0.298 0.492 2.952
Valine (g) 0.003 0.085 0.031 0.212 0.002 0.375 0.707 4.242
Arginine (g) 0.001 0.07 0.023 0.202 0.002 0.162 0.461 2.766
Histidine (g) 0.001 0.043 0.013 0.076 0.001 0.187 0.321 1.926
Alanine (g) 0.001 0.065 0.031 0.182 0.001 0.161 0.441 2.646
Aspartic acid (g) 0.003 0.09 0.13 0.328 0.003 0.276 0.83 4.98
Glutamic acid (g) 0.009 0.618 0.059 0.414 0.006 1.001 2.106 12.636
Glycine (g) 0.001 0.068 0.023 0.106 0.002 0.089 0.288 1.728
Proline (g) 0.004 0.205 0.018 0.126 0.003 0.648 1.003 6.018
Serine (g) 0.002 0.093 0.028 0.239 0.002 0.288 0.652 3.912
Cholesterol (mg) 10.313 0.0 0.0 104.227 0.0 18.412 132.952 797.712
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 2.464 0.18 0.01 0.764 0.002 3.165 6.585 39.51
Phytosterols (mg) n/a 0.0 6.106 n/a n/a n/a 6.106 36.636
Monounsaturated Fat (g) 1.008 0.17 0.0 0.939 0.022 1.681 3.82 22.92
Polyunsaturated (g) 0.146 0.34 0.013 0.335 0.008 0.29 1.131 6.786