Receta Asparagus Soup - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		asparagus
360.61g 		leek
2.64g 		stock
1440.0g 		onion
63.0g 		rice salt
30.5g 		Total Per Serving Total for Recipe
Protein (g) 7.93 0.04 16.42 0.69 0.27 25.36 25.36
Total Fat (g) 0.43 0.01 3.17 0.06 0.03 3.7 3.7
Carbohydrates (g) 13.99 0.37 0.58 5.88 3.51 24.33 24.33
Ash (g) 2.09 0.03 15.12 0.22 0.09 17.55 17.55
Calories (kcal) 72.121 1.61 100.8 25.2 15.86 215.592 215.592
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.83 n/a n/a 0.62 n/a 1.45 1.45
Glucose (dextrose) (g) 2.34 n/a n/a 1.24 n/a 3.59 3.59
Fructose (g) 3.61 n/a n/a 0.81 n/a 4.42 4.42
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 336.16 2.19 1404.72 56.14 26.69 1825.9 1825.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.78 0.1 0.0 2.67 0.01 9.56 9.56
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 7.6 0.0 0.0 1.1 0.0 8.7 8.7
Calcium (mg) 86.546 1.558 86.4 14.49 0.915 189.908 189.908
Iron (mg) 7.72 0.06 2.45 0.13 0.06 10.41 10.41
Magnesium (mg) 50.485 0.739 28.8 6.3 0.915 87.239 87.239
Phosphorus (mg) 187.515 0.924 187.2 18.27 5.185 399.094 399.094
Potassium (mg) 728.426 4.752 777.6 91.98 6.1 1608.858 1608.858
Sodium (mg) 7.212 0.528 4694.4 2.52 52.765 4757.425 4757.425
Zinc (mg) 1.95 0.0 0.0 0.11 0.05 2.11 2.11
Copper (mg) 0.685 0.003 0.0 0.025 0.009 0.723 0.723
Manganese (mg) 0.577 0.013 0.144 0.082 0.043 0.858 0.858
Selenium (mcg) 8.3 0.0 10.1 0.3 0.9 19.6 19.6
Vitamin A, IU (IU) 2726.187 44.009 0.0 1.26 0.0 2771.455 2771.455
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 137.031 2.191 0.0 0.0 0.0 139.222 139.222
Beta Carotene (mcg) 1619.124 26.4 0.0 0.63 0.0 1646.154 1646.154
Vitamin E (mg) 4.07 0.02 0.0 0.01 0.01 4.12 4.12
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2560.308 50.16 0.0 2.52 0.0 2612.988 2612.988
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.32 n/a n/a 0.0 n/a 0.32 0.32
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 20.2 0.3 0.0 4.7 0.0 25.2 25.2
Thiamin (mg) 0.505 0.002 0.0 0.031 0.0 0.538 0.538
Riboflavin (mg) 0.505 0.001 0.288 0.019 0.0 0.813 0.813
Niacin (mg) 3.534 0.011 11.232 0.076 0.122 14.974 14.974
Pantothenic acid (mg) 0.974 0.004 0.288 0.076 0.024 1.365 1.365
Vitamin B-6 (mg) 0.325 0.006 0.144 0.076 0.009 0.559 0.559
Folate (mcg) 187.515 1.69 28.8 11.97 0.915 230.89 230.89
Vitamin B-12 (mcg) 0.0 0.0 1.01 0.0 0.0 1.01 1.01
Choline (mg) 57.7 0.3 41.8 3.8 n/a 103.6 103.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.108 0.0 n/a 0.006 0.003 0.118 0.118
Threonine (g) 0.288 0.002 n/a 0.013 0.012 0.315 0.315
Isoleucine (g) 0.288 0.001 n/a 0.006 0.006 0.302 0.302
Leucine (g) 0.469 0.003 n/a 0.019 0.021 0.512 0.512
Lysine (g) 0.361 0.002 n/a 0.025 0.012 0.4 0.4
Methionine (g) 0.108 0.001 n/a 0.0 0.009 0.118 0.118
Cystine (g) 0.108 0.001 n/a 0.0 0.006 0.115 0.115
Phenylalanine (g) 0.288 0.002 n/a 0.019 0.012 0.321 0.321
Tyrosine (g) 0.18 0.001 n/a 0.006 0.015 0.203 0.203
Valine (g) 0.433 0.002 n/a 0.013 0.018 0.465 0.465
Arginine (g) 0.325 0.002 n/a 0.063 0.021 0.411 0.411
Histidine (g) 0.18 0.001 n/a 0.006 0.009 0.197 0.197
Alanine (g) 0.433 0.002 n/a 0.013 0.012 0.459 0.459
Aspartic acid (g) 1.839 0.004 n/a 0.057 0.024 1.924 1.924
Glutamic acid (g) 0.829 0.006 n/a 0.164 0.043 1.042 1.042
Glycine (g) 0.325 0.002 n/a 0.019 0.015 0.361 0.361
Proline (g) 0.252 0.002 n/a 0.006 0.012 0.273 0.273
Serine (g) 0.397 0.002 n/a 0.013 0.012 0.424 0.424
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.144 0.001 1.584 0.025 0.006 1.761 1.761
Phytosterols (mg) 86.546 n/a n/a 9.45 n/a 95.996 95.996
Monounsaturated Fat (g) 0.0 0.0 1.296 0.006 0.009 1.311 1.311
Polyunsaturated (g) 0.18 0.004 0.144 0.013 0.009 0.351 0.351