Receta Asparagus Soup - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
asparagus
240.4g |
jalapenos
25.76g |
onions
57.6g |
chicken stock
946.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 5.29 | 0.35 | 1.05 | 9.46 | 16.15 | 16.15 |
| Total Fat (g) | 0.29 | 0.16 | 0.11 | 0.95 | 1.5 | 1.5 |
| Carbohydrates (g) | 9.33 | 1.52 | 4.23 | 3.79 | 18.86 | 18.86 |
| Ash (g) | 1.39 | 0.11 | 0.47 | 6.62 | 8.6 | 8.6 |
| Calories (kcal) | 48.081 | 7.728 | 18.432 | 66.245 | 140.485 | 140.485 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.55 | n/a | n/a | n/a | 0.55 | 0.55 |
| Glucose (dextrose) (g) | 1.56 | n/a | n/a | n/a | 1.56 | 1.56 |
| Fructose (g) | 2.4 | n/a | n/a | n/a | 2.4 | 2.4 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 224.1 | 23.62 | 51.74 | 925.53 | 1225.0 | 1225.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.52 | 0.89 | 1.34 | 0.0 | 6.75 | 6.75 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.0 | 0.7 | 1.5 | 3.8 | 11.1 | 11.1 |
| Calcium (mg) | 57.697 | 2.576 | 41.472 | 56.781 | 158.526 | 158.526 |
| Iron (mg) | 5.14 | 0.18 | 0.85 | 1.89 | 8.07 | 8.07 |
| Magnesium (mg) | 33.656 | 4.894 | 11.52 | 9.464 | 59.534 | 59.534 |
| Phosphorus (mg) | 125.009 | 7.986 | 21.312 | 123.026 | 277.333 | 277.333 |
| Potassium (mg) | 485.613 | 55.384 | 158.976 | 757.08 | 1457.053 | 1457.053 |
| Sodium (mg) | 4.808 | 0.258 | 9.216 | 1495.233 | 1509.515 | 1509.515 |
| Zinc (mg) | 1.3 | 0.06 | 0.22 | 0.66 | 2.24 | 2.24 |
| Copper (mg) | 0.457 | 0.033 | 0.046 | 0.284 | 0.82 | 0.82 |
| Manganese (mg) | 0.385 | 0.064 | 0.092 | 0.473 | 1.014 | 1.014 |
| Selenium (mcg) | 5.5 | 0.1 | 0.3 | 0.0 | 6.0 | 6.0 |
| Vitamin A, IU (IU) | 1817.444 | 205.822 | 574.272 | 0.0 | 2597.539 | 2597.539 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 91.353 | 10.304 | 28.8 | 0.0 | 130.457 | 130.457 |
| Beta Carotene (mcg) | 1079.408 | 117.208 | 344.448 | 0.0 | 1541.064 | 1541.064 |
| Vitamin E (mg) | 2.72 | 0.12 | 0.32 | 0.0 | 3.15 | 3.15 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1706.859 | 126.739 | 654.912 | 0.0 | 2488.51 | 2488.51 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.22 | n/a | n/a | n/a | 0.22 | 0.22 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 13.5 | 11.4 | 10.8 | 66.2 | 101.9 | 101.9 |
| Thiamin (mg) | 0.337 | 0.036 | 0.035 | 0.0 | 0.407 | 0.407 |
| Riboflavin (mg) | 0.337 | 0.015 | 0.046 | 0.095 | 0.493 | 0.493 |
| Niacin (mg) | 2.356 | 0.289 | 0.305 | 4.826 | 7.776 | 7.776 |
| Pantothenic acid (mg) | 0.649 | 0.059 | 0.046 | 0.095 | 0.849 | 0.849 |
| Vitamin B-6 (mg) | 0.216 | 0.131 | 0.035 | 0.095 | 0.477 | 0.477 |
| Folate (mcg) | 125.009 | 12.107 | 36.864 | 0.0 | 173.981 | 173.981 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.38 | 0.38 | 0.38 |
| Choline (mg) | 38.5 | 1.9 | 3.3 | n/a | 43.7 | 43.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.072 | 0.005 | 0.012 | n/a | 0.089 | 0.089 |
| Threonine (g) | 0.192 | 0.013 | 0.04 | n/a | 0.246 | 0.246 |
| Isoleucine (g) | 0.192 | 0.01 | 0.046 | n/a | 0.249 | 0.249 |
| Leucine (g) | 0.313 | 0.018 | 0.063 | n/a | 0.394 | 0.394 |
| Lysine (g) | 0.24 | 0.015 | 0.052 | n/a | 0.308 | 0.308 |
| Methionine (g) | 0.072 | 0.005 | 0.012 | n/a | 0.089 | 0.089 |
| Cystine (g) | 0.072 | 0.008 | n/a | n/a | 0.08 | 0.08 |
| Phenylalanine (g) | 0.192 | 0.01 | 0.035 | n/a | 0.237 | 0.237 |
| Tyrosine (g) | 0.12 | 0.008 | 0.029 | n/a | 0.157 | 0.157 |
| Valine (g) | 0.288 | 0.015 | 0.046 | n/a | 0.35 | 0.35 |
| Arginine (g) | 0.216 | 0.015 | 0.075 | n/a | 0.307 | 0.307 |
| Histidine (g) | 0.12 | 0.008 | 0.017 | n/a | 0.145 | 0.145 |
| Alanine (g) | 0.288 | 0.015 | 0.046 | n/a | 0.35 | 0.35 |
| Aspartic acid (g) | 1.226 | 0.049 | 0.098 | n/a | 1.373 | 1.373 |
| Glutamic acid (g) | 0.553 | 0.046 | 0.219 | n/a | 0.818 | 0.818 |
| Glycine (g) | 0.216 | 0.013 | 0.052 | n/a | 0.281 | 0.281 |
| Proline (g) | 0.168 | 0.015 | 0.069 | n/a | 0.253 | 0.253 |
| Serine (g) | 0.264 | 0.013 | 0.046 | n/a | 0.323 | 0.323 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.096 | 0.015 | 0.017 | 0.284 | 0.413 | 0.413 |
| Phytosterols (mg) | 57.697 | n/a | n/a | n/a | 57.697 | 57.697 |
| Monounsaturated Fat (g) | 0.0 | 0.008 | 0.017 | 0.473 | 0.498 | 0.498 |
| Polyunsaturated (g) | 0.12 | 0.082 | 0.04 | 0.189 | 0.432 | 0.432 |