Receta Asparagus Soup (More Simply Antony) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Shallots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
142.04g 		shallots
0.0g 		potatoes
639.0g 		butter
25.0g 		spinach
244.8g 		Total Per Serving Total for Recipe
Protein (g) 3.12 n/a 12.91 0.21 7.0 23.25 23.25
Total Fat (g) 0.17 n/a 0.58 20.28 0.95 21.98 21.98
Carbohydrates (g) 5.51 n/a 111.63 0.02 8.89 126.05 126.05
Ash (g) 0.82 n/a 6.9 0.53 4.21 12.46 12.46
Calories (kcal) 28.408 n/a 492.03 179.25 56.304 755.992 755.992
Starch (g) n/a n/a 98.66 n/a n/a 98.66 98.66
Sucrose (g) 0.33 n/a 1.09 n/a 0.17 1.58 1.58
Glucose (dextrose) (g) 0.92 n/a 2.11 n/a 0.27 3.3 3.3
Fructose (g) 1.42 n/a 1.73 n/a 0.37 3.51 3.51
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 132.41 n/a 506.98 3.97 223.75 867.11 867.11
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.67 n/a 4.98 0.02 1.03 8.7 8.7
Galactose (g) 0.0 n/a 0.0 n/a 0.24 0.24 0.24
Dietary Fiber (g) 3.0 n/a 14.1 0.0 5.4 22.4 22.4
Calcium (mg) 34.09 n/a 76.68 6.0 242.352 359.122 359.122
Iron (mg) 3.04 n/a 4.98 0.01 6.63 14.66 14.66
Magnesium (mg) 19.886 n/a 146.97 0.5 193.392 360.748 360.748
Phosphorus (mg) 73.861 n/a 364.23 6.0 119.952 564.043 564.043
Potassium (mg) 286.921 n/a 2690.19 6.0 1365.984 4349.095 4349.095
Sodium (mg) 2.841 n/a 38.34 144.0 193.392 378.573 378.573
Zinc (mg) 0.77 n/a 1.85 0.02 1.3 3.94 3.94
Copper (mg) 0.27 n/a 0.703 0.0 0.318 1.291 1.291
Manganese (mg) 0.227 n/a 0.959 0.0 2.203 3.389 3.389
Selenium (mcg) 3.3 n/a 1.9 0.3 2.4 7.9 7.9
Vitamin A, IU (IU) 1073.822 n/a 12.78 624.75 22954.896 24666.248 24666.248
Retinol (mcg) 0.0 n/a 0.0 167.75 0.0 167.75 167.75
Vitamin A, RAE (mcg_RAE) 53.975 n/a 0.0 171.0 1148.112 1373.087 1373.087
Beta Carotene (mcg) 637.76 n/a 6.39 39.5 13772.448 14456.098 14456.098
Vitamin E (mg) 1.61 n/a 0.06 0.58 4.97 7.22 7.22
Vitamin D (IU) n/a n/a n/a 14.0 n/a 14.0 14.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1008.484 n/a 51.12 0.0 29860.704 30920.308 30920.308
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.13 n/a 0.0 0.0 0.44 0.57 0.57
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 8.0 n/a 125.9 0.0 68.8 202.6 202.6
Thiamin (mg) 0.199 n/a 0.511 0.003 0.196 0.908 0.908
Riboflavin (mg) 0.199 n/a 0.192 0.008 0.465 0.863 0.863
Niacin (mg) 1.392 n/a 6.71 0.01 1.763 9.874 9.874
Pantothenic acid (mg) 0.384 n/a 1.917 0.028 0.171 2.499 2.499
Vitamin B-6 (mg) 0.128 n/a 1.917 0.0 0.49 2.534 2.534
Folate (mcg) 73.861 n/a 102.24 0.75 474.912 651.763 651.763
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.04 0.0 0.04 0.04
Choline (mg) 22.7 n/a 77.3 4.7 44.1 148.8 148.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 n/a 0.192 0.003 0.098 0.335 0.335
Threonine (g) 0.114 n/a 0.511 0.01 0.294 0.929 0.929
Isoleucine (g) 0.114 n/a 0.511 0.013 0.367 1.005 1.005
Leucine (g) 0.185 n/a 0.767 0.02 0.539 1.51 1.51
Lysine (g) 0.142 n/a 0.831 0.018 0.416 1.406 1.406
Methionine (g) 0.043 n/a 0.192 0.005 0.122 0.362 0.362
Cystine (g) 0.043 n/a 0.192 0.003 0.098 0.335 0.335
Phenylalanine (g) 0.114 n/a 0.575 0.01 0.318 1.017 1.017
Tyrosine (g) 0.071 n/a 0.511 0.01 0.269 0.862 0.862
Valine (g) 0.17 n/a 0.767 0.015 0.392 1.344 1.344
Arginine (g) 0.128 n/a 0.639 0.008 0.392 1.166 1.166
Histidine (g) 0.071 n/a 0.32 0.005 0.147 0.542 0.542
Alanine (g) 0.17 n/a 0.383 0.008 0.343 0.904 0.904
Aspartic acid (g) 0.724 n/a 3.259 0.015 0.588 4.586 4.586
Glutamic acid (g) 0.327 n/a 2.237 0.045 0.832 3.441 3.441
Glycine (g) 0.128 n/a 0.383 0.005 0.318 0.834 0.834
Proline (g) 0.099 n/a 0.447 0.02 0.269 0.836 0.836
Serine (g) 0.156 n/a 0.575 0.013 0.245 0.989 0.989
Cholesterol (mg) 0.0 n/a 0.0 53.75 0.0 53.75 53.75
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.057 n/a 0.192 12.843 0.147 13.238 13.238
Phytosterols (mg) 34.09 n/a 31.95 n/a 22.032 88.072 88.072
Monounsaturated Fat (g) 0.0 n/a 0.0 5.255 0.024 5.279 5.279
Polyunsaturated (g) 0.071 n/a 0.256 0.76 0.416 1.503 1.503