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Receta Asparagus Soup With Arborio Rice - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		margarine
7.0g 		onions
31.08g 		asparagus
75.13g 		thyme
0.13g 		sage
0.04g 		bay leaf
0.5g 		water salt
360.0g 		rice
23.13g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.25 1.65 0.01 0.0 0.04 8.75 1.65 12.36 98.88
Total Fat (g) 5.65 0.02 0.09 0.01 0.01 0.04 3.49 0.15 9.47 75.76
Carbohydrates (g) 0.05 2.35 2.91 0.08 0.03 0.37 47.63 18.49 71.91 575.28
Ash (g) 0.13 0.11 0.44 0.01 0.0 0.02 2.41 0.15 3.27 26.16
Calories (kcal) 50.19 9.946 15.025 0.345 0.138 1.565 255.6 84.406 417.215 3337.72
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 0.17 n/a n/a n/a n/a 0.02 0.42 3.36
Glucose (dextrose) (g) n/a 0.7 0.49 n/a n/a n/a n/a 0.0 1.2 9.6
Fructose (g) n/a 0.63 0.75 n/a n/a n/a n/a 0.0 1.38 11.04
Lactose (g) n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.01 0.08
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.16 28.36 70.03 0.01 0.0 0.03 297.72 2.69 399.99 3199.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.56 1.41 0.0 0.0 n/a 22.54 0.03 25.54 204.32
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 1.6 0.0 0.0 0.1 7.2 0.3 9.6 76.8
Calcium (mg) 0.21 6.216 18.03 2.363 0.723 4.17 194.4 6.475 232.586 1860.688
Iron (mg) 0.0 0.08 1.61 0.15 0.01 0.22 12.56 1.0 15.64 125.12
Magnesium (mg) 0.21 2.797 10.518 0.275 0.187 0.6 79.2 5.781 99.568 796.544
Phosphorus (mg) 0.35 8.392 39.065 0.251 0.04 0.565 370.8 26.594 446.057 3568.456
Potassium (mg) 1.26 36.985 151.754 1.018 0.468 2.645 316.8 26.594 537.523 4300.184
Sodium (mg) 66.01 2.486 1.503 0.069 0.005 0.115 388.8 1.156 460.144 3681.152
Zinc (mg) 0.0 0.04 0.41 0.01 0.0 0.02 2.23 0.25 2.96 23.68
Copper (mg) 0.0 0.019 0.143 0.001 0.0 0.002 0.252 0.051 0.468 3.744
Manganese (mg) n/a 0.025 0.12 0.01 0.001 0.041 0.0 0.252 0.449 3.592
Selenium (mcg) 0.0 0.2 1.7 0.0 0.0 0.0 27.7 3.5 33.1 264.8
Vitamin A, IU (IU) 249.97 0.311 567.949 4.75 2.581 30.925 3502.8 0.0 4359.286 34874.288
Retinol (mcg) 53.76 n/a 0.0 0.0 0.0 0.0 1051.2 0.0 1104.96 8839.68
Vitamin A, RAE (mcg_RAE) 57.33 0.0 28.548 0.238 0.129 1.545 1051.2 0.0 1138.989 9111.912
Beta Carotene (mcg) 42.7 0.311 337.314 2.83 1.525 n/a 0.0 0.0 384.679 3077.432
Vitamin E (mg) 0.63 0.01 0.85 0.01 0.0 n/a 0.25 0.03 1.78 14.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.865 533.391 1.078 0.377 n/a 82.8 0.0 619.511 4956.088
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.07 n/a n/a n/a n/a n/a 0.07 0.56
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.5 4.2 0.1 0.0 0.2 42.5 0.0 48.5 388.0
Thiamin (mg) 0.001 0.012 0.105 0.001 0.0 0.0 1.044 0.134 1.297 10.376
Riboflavin (mg) 0.003 0.006 0.105 0.001 0.0 0.002 1.188 0.012 1.317 10.536
Niacin (mg) 0.001 0.04 0.736 0.006 0.003 0.01 14.04 0.969 15.806 126.448
Pantothenic acid (mg) 0.0 0.031 0.203 n/a n/a n/a 0.504 0.234 0.971 7.768
Vitamin B-6 (mg) 0.001 0.04 0.068 0.001 0.001 0.009 1.404 0.037 1.56 12.48
Folate (mcg) 0.07 7.148 39.065 0.343 0.12 0.9 18.0 53.419 119.065 952.52
Vitamin B-12 (mcg) 0.01 n/a 0.0 0.0 0.0 0.0 4.18 0.0 4.18 33.44
Choline (mg) 0.9 1.7 12.0 0.1 0.0 n/a n/a 1.3 16.0 128.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 51.569 51.569 412.552
Tryptophan (g) n/a 0.003 0.023 0.0 n/a n/a n/a 0.019 0.044 0.352
Threonine (g) n/a 0.006 0.06 0.0 n/a n/a n/a 0.06 0.127 1.016
Isoleucine (g) n/a 0.003 0.06 0.001 n/a n/a n/a 0.072 0.135 1.08
Leucine (g) n/a 0.009 0.098 0.001 n/a n/a n/a 0.136 0.244 1.952
Lysine (g) n/a 0.009 0.075 0.0 n/a n/a n/a 0.06 0.145 1.16
Methionine (g) n/a 0.003 0.023 n/a n/a n/a n/a 0.039 0.065 0.52
Cystine (g) n/a 0.003 0.023 n/a n/a n/a n/a 0.035 0.06 0.48
Phenylalanine (g) n/a 0.006 0.06 n/a n/a n/a n/a 0.088 0.154 1.232
Tyrosine (g) n/a 0.003 0.038 n/a n/a n/a n/a 0.056 0.096 0.768
Valine (g) n/a 0.006 0.09 0.001 n/a n/a n/a 0.102 0.199 1.592
Arginine (g) n/a 0.034 0.068 n/a n/a n/a n/a 0.136 0.238 1.904
Histidine (g) n/a 0.003 0.038 n/a n/a n/a n/a 0.039 0.08 0.64
Alanine (g) n/a 0.006 0.09 n/a n/a n/a n/a 0.095 0.191 1.528
Aspartic acid (g) n/a 0.022 0.383 n/a n/a n/a n/a 0.155 0.56 4.48
Glutamic acid (g) n/a 0.056 0.173 n/a n/a n/a n/a 0.321 0.55 4.4
Glycine (g) n/a 0.006 0.068 n/a n/a n/a n/a 0.076 0.15 1.2
Proline (g) n/a 0.006 0.053 n/a n/a n/a n/a 0.079 0.137 1.096
Serine (g) n/a 0.006 0.083 n/a n/a n/a n/a 0.088 0.177 1.416
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 1.042 n/a n/a n/a n/a n/a n/a n/a 1.042 8.336
Saturated Fat (g) 1.063 n/a 0.03 0.003 0.003 0.011 0.684 0.042 1.837 14.696
Phytosterols (mg) n/a n/a 18.03 0.204 0.107 n/a n/a n/a 18.341 146.728
Monounsaturated Fat (g) 2.722 n/a 0.0 0.001 0.001 0.008 0.936 0.049 3.716 29.728
Polyunsaturated (g) 1.701 n/a 0.038 0.001 0.001 0.011 0.756 0.042 2.55 20.4