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Receta Asparagus Soup with Lump Crabmeat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 large shallots, chopped (about 1 cup)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shallots
0.0g 		leek
9.79g 		garlic
1.96g 		butter
7.1g 		asparagus
150.25g 		chicken stock
354.88g 		wine
59.0g 		salt
3.0g 		pepper
0.53g 		half
30.25g 		dill
0.16g 		basil
0.48g 		lemon juice
7.63g 		crabmeat
42.53g 		dill
0.08g 		asparagus
4.24g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.15 0.12 0.06 3.31 3.55 0.04 0.0 0.06 0.9 0.01 0.02 0.03 8.73 0.0 0.09 17.05 68.2
Total Fat (g) n/a 0.03 0.01 5.76 0.18 0.35 0.0 0.0 0.02 3.48 0.0 0.0 0.0 0.52 0.0 0.01 10.36 41.44
Carbohydrates (g) n/a 1.39 0.65 0.0 5.83 1.42 1.6 0.0 0.34 1.3 0.01 0.01 0.66 0.0 0.01 0.16 13.38 53.52
Ash (g) n/a 0.1 0.03 0.0 0.87 2.48 0.14 2.99 0.02 0.2 0.0 0.01 0.02 0.87 0.0 0.02 7.78 31.12
Calories (kcal) n/a 5.972 2.917 50.907 30.05 24.842 48.97 0.0 1.339 39.325 0.07 0.11 1.906 42.1 0.036 0.848 249.392 997.568
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.35 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.36 1.44
Glucose (dextrose) (g) n/a n/a n/a n/a 0.98 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 1.0 4.0
Fructose (g) n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.04 1.55 6.2
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 6.1 24.4
Water (g) n/a 8.13 1.15 1.27 140.06 347.08 51.08 0.01 0.06 24.37 0.14 0.44 6.92 32.39 0.07 3.95 617.11 2468.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.38 0.02 0.0 2.82 0.0 0.47 0.0 0.0 0.05 n/a 0.0 0.18 0.0 n/a 0.08 4.01 16.04
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.0 0.0 3.2 1.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5.1 20.4
Calcium (mg) n/a 5.776 3.543 1.704 36.06 21.293 4.72 0.72 2.294 31.763 0.341 0.85 0.534 42.95 0.172 1.018 153.737 614.948
Iron (mg) n/a 0.21 0.03 0.0 3.22 0.71 0.22 0.01 0.15 0.02 0.01 0.02 0.0 0.36 0.01 0.09 5.05 20.2
Magnesium (mg) n/a 2.741 0.489 0.142 21.035 3.549 6.49 0.03 1.019 3.025 0.09 0.307 0.458 16.585 0.045 0.594 56.599 226.396
Phosphorus (mg) n/a 3.427 2.995 1.704 78.131 46.135 11.8 0.0 0.908 28.738 0.108 0.269 0.458 110.565 0.055 2.205 287.495 1149.98
Potassium (mg) n/a 17.622 7.85 1.704 303.507 283.906 58.41 0.24 6.61 39.325 1.208 1.416 9.455 159.044 0.61 8.565 899.471 3597.884
Sodium (mg) n/a 1.958 0.333 0.781 3.005 560.714 2.95 1162.74 0.231 12.403 0.1 0.019 0.076 141.608 0.05 0.085 1887.053 7548.212
Zinc (mg) n/a 0.01 0.02 0.01 0.81 0.25 0.08 0.0 0.01 0.15 0.0 0.0 0.0 1.71 0.0 0.02 3.08 12.32
Copper (mg) n/a 0.012 0.006 0.001 0.285 0.106 0.006 0.001 0.006 0.003 0.0 0.002 0.002 0.323 0.0 0.008 0.763 3.052
Manganese (mg) n/a 0.047 0.033 0.0 0.24 0.177 0.071 0.003 0.03 0.0 0.002 0.006 0.001 0.081 0.001 0.007 0.698 2.792
Selenium (mcg) n/a 0.1 0.3 0.1 3.5 0.0 0.1 0.0 0.0 0.5 n/a 0.0 0.0 13.5 n/a 0.1 18.2 72.8
Vitamin A, IU (IU) n/a 163.199 0.176 177.429 1135.898 0.0 0.0 0.0 1.57 107.085 12.636 25.32 1.525 2.977 6.375 32.054 1666.244 6664.976
Retinol (mcg) n/a 0.0 0.0 47.641 0.0 0.0 0.0 0.0 0.0 28.738 0.0 0.0 0.0 0.851 0.0 0.0 77.229 308.916
Vitamin A, RAE (mcg_RAE) n/a 8.126 0.0 48.564 57.095 0.0 0.0 0.0 0.079 29.343 0.632 1.267 0.076 0.851 0.319 1.611 147.962 591.848
Beta Carotene (mcg) n/a 97.9 0.098 11.218 674.627 0.0 0.0 0.0 0.819 6.655 n/a 15.082 0.229 0.0 n/a 19.038 825.665 3302.66
Vitamin E (mg) n/a 0.09 0.0 0.16 1.7 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.01 0.78 n/a 0.05 2.9 11.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) n/a 186.01 0.313 0.0 1066.782 0.0 0.0 0.0 1.076 0.0 n/a 27.12 0.686 0.0 n/a 30.104 1312.092 5248.368
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.14 n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.16 0.64
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 n/a 0.0 0.02 0.08
Vitamin C (mg) n/a 1.2 0.6 0.0 8.4 24.8 0.0 0.0 0.1 0.3 0.1 0.1 3.5 1.1 0.1 0.2 40.6 162.4
Thiamin (mg) n/a 0.006 0.004 0.001 0.21 0.0 0.006 0.0 0.001 0.012 0.0 0.0 0.002 0.034 0.0 0.006 0.282 1.128
Riboflavin (mg) n/a 0.003 0.002 0.002 0.21 0.035 0.012 0.0 0.001 0.045 0.0 0.0 0.001 0.034 0.0 0.006 0.353 1.412
Niacin (mg) n/a 0.039 0.014 0.003 1.472 1.81 0.1 0.0 0.006 0.024 0.003 0.004 0.008 0.583 0.001 0.042 4.109 16.436
Pantothenic acid (mg) n/a 0.014 0.012 0.008 0.406 0.035 0.024 0.0 n/a 0.088 0.001 0.001 0.008 0.153 0.0 0.011 0.76 3.04
Vitamin B-6 (mg) n/a 0.023 0.024 0.0 0.135 0.035 0.03 0.0 0.002 0.012 0.0 0.001 0.004 0.064 0.0 0.004 0.334 1.336
Folate (mcg) n/a 6.266 0.059 0.213 78.131 0.0 0.59 0.0 0.053 0.908 0.246 0.326 0.991 18.286 0.124 2.205 108.396 433.584
Vitamin B-12 (mcg) n/a 0.0 0.0 0.01 0.0 0.14 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.45 1.8
Choline (mg) n/a 0.9 0.5 1.3 24.0 n/a 3.0 0.0 0.1 5.7 n/a 0.1 0.4 14.3 n/a 0.7 50.8 203.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 0.001 0.045 n/a n/a 0.0 n/a 0.012 0.0 0.0 n/a 0.123 0.0 0.001 0.185 0.74
Threonine (g) n/a 0.006 0.003 0.003 0.12 n/a n/a 0.0 n/a 0.039 0.0 0.0 n/a 0.353 0.0 0.003 0.528 2.112
Isoleucine (g) n/a 0.005 0.004 0.004 0.12 n/a n/a 0.0 n/a 0.054 0.0 0.0 n/a 0.425 0.0 0.003 0.617 2.468
Leucine (g) n/a 0.01 0.006 0.006 0.195 n/a n/a 0.0 n/a 0.088 0.0 0.001 n/a 0.693 0.0 0.006 1.005 4.02
Lysine (g) n/a 0.008 0.005 0.005 0.15 n/a n/a 0.0 n/a 0.073 0.0 0.001 n/a 0.761 0.0 0.004 1.008 4.032
Methionine (g) n/a 0.002 0.002 0.001 0.045 n/a n/a 0.0 n/a 0.021 0.0 0.0 n/a 0.247 0.0 0.001 0.319 1.276
Cystine (g) n/a 0.003 0.001 0.001 0.045 n/a n/a 0.0 n/a 0.009 0.0 0.0 n/a 0.098 0.0 0.001 0.158 0.632
Phenylalanine (g) n/a 0.006 0.004 0.003 0.12 n/a n/a 0.0 n/a 0.042 0.0 0.001 n/a 0.37 0.0 0.003 0.549 2.196
Tyrosine (g) n/a 0.004 0.002 0.003 0.075 n/a n/a 0.0 n/a 0.042 0.0 0.0 n/a 0.289 0.0 0.002 0.418 1.672
Valine (g) n/a 0.006 0.006 0.004 0.18 n/a n/a 0.0 n/a 0.061 0.0 0.001 n/a 0.412 0.0 0.005 0.675 2.7
Arginine (g) n/a 0.008 0.012 0.002 0.135 n/a n/a 0.0 n/a 0.033 0.0 0.001 n/a 0.761 0.0 0.004 0.957 3.828
Histidine (g) n/a 0.003 0.002 0.001 0.075 n/a n/a 0.0 n/a 0.024 0.0 0.0 n/a 0.179 0.0 0.002 0.287 1.148
Alanine (g) n/a 0.007 0.003 0.002 0.18 n/a n/a 0.0 n/a 0.03 0.0 0.001 n/a 0.493 0.0 0.005 0.722 2.888
Aspartic acid (g) n/a 0.014 0.01 0.004 0.766 n/a n/a 0.0 n/a 0.07 0.001 0.001 n/a 0.902 0.0 0.022 1.789 7.156
Glutamic acid (g) n/a 0.023 0.016 0.013 0.346 n/a n/a 0.0 n/a 0.188 0.0 0.001 n/a 1.488 0.0 0.01 2.084 8.336
Glycine (g) n/a 0.007 0.004 0.001 0.135 n/a n/a 0.0 n/a 0.018 0.0 0.001 n/a 0.527 0.0 0.004 0.698 2.792
Proline (g) n/a 0.007 0.002 0.006 0.105 n/a n/a 0.0 n/a 0.088 0.0 0.0 n/a 0.289 0.0 0.003 0.501 2.004
Serine (g) n/a 0.009 0.004 0.004 0.165 n/a n/a 0.0 n/a 0.048 0.0 0.0 n/a 0.344 0.0 0.005 0.58 2.32
Cholesterol (mg) n/a 0.0 0.0 15.265 0.0 0.0 0.0 0.0 0.0 11.193 0.0 0.0 0.0 37.847 0.0 0.0 64.305 257.22
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.004 0.002 3.647 0.06 0.106 0.0 0.0 0.005 2.166 0.0 0.0 0.0 0.106 0.0 0.002 6.099 24.396
Phytosterols (mg) n/a n/a n/a n/a 36.06 n/a n/a 0.0 0.483 n/a n/a n/a n/a n/a n/a 1.018 37.561 150.244
Monounsaturated Fat (g) n/a 0.0 0.0 1.492 0.0 0.177 0.0 0.0 0.005 1.004 0.001 0.0 0.0 0.094 0.001 0.0 2.776 11.104
Polyunsaturated (g) n/a 0.017 0.005 0.216 0.075 0.071 0.0 0.0 0.006 0.13 0.0 0.002 0.0 0.187 0.0 0.002 0.711 2.844