Receta Asparagus Soup With Mint And Lemon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 c. asparagus ends Coarse or possibly kosher salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken 321.76g	milk 366.0g	cream 30.0g	mint 3.51g	Total Per Serving	Total for Recipe
Protein (g)	59.85	12.33	0.62	0.12	72.91	72.91
Total Fat (g)	48.46	3.55	11.1	0.03	63.13	63.13
Carbohydrates (g)	0.0	18.26	0.84	0.29	19.4	19.4
Ash (g)	2.54	2.75	0.14	0.07	5.49	5.49
Calories (kcal)	691.789	153.72	103.5	1.542	950.552	950.552
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	19.03	n/a	n/a	19.03	19.03
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	212.33	329.11	17.31	3.0	561.75	561.75
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	19.03	0.03	n/a	19.07	19.07
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.2	0.2	0.2
Calcium (mg)	35.394	435.54	19.5	6.976	497.41	497.41
Iron (mg)	2.9	0.11	0.01	0.42	3.43	3.43
Magnesium (mg)	64.352	40.26	2.1	2.208	108.921	108.921
Phosphorus (mg)	472.991	347.7	18.6	2.103	841.394	841.394
Potassium (mg)	608.131	549.0	22.5	16.055	1195.686	1195.686
Sodium (mg)	225.234	161.04	11.4	1.052	398.725	398.725
Zinc (mg)	4.22	1.54	0.07	0.04	5.86	5.86
Copper (mg)	0.161	0.037	0.003	0.008	0.209	0.209
Manganese (mg)	0.064	0.0	0.0	0.039	0.104	0.104
Selenium (mcg)	46.3	12.1	0.2	n/a	58.6	58.6
Vitamin A, IU (IU)	450.467	717.36	441.0	142.113	1750.94	1750.94
Retinol (mcg)	131.923	212.28	121.5	0.0	465.703	465.703
Vitamin A, RAE (mcg_RAE)	135.14	212.28	123.3	7.116	477.836	477.836
Beta Carotene (mcg)	0.0	7.32	21.6	n/a	28.92	28.92
Vitamin E (mg)	0.97	0.04	0.32	n/a	1.32	1.32
Vitamin D (IU)	n/a	190.32	15.6	n/a	205.92	205.92
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	5.1	0.0	0.2	0.5	5.8	5.8
Thiamin (mg)	0.193	0.073	0.006	0.003	0.275	0.275
Riboflavin (mg)	0.386	0.695	0.033	0.006	1.121	1.121
Niacin (mg)	21.88	0.329	0.012	0.033	22.255	22.255
Pantothenic acid (mg)	2.928	1.318	0.078	0.009	4.332	4.332
Vitamin B-6 (mg)	1.126	0.146	0.009	0.006	1.287	1.287
Folate (mcg)	19.306	18.3	1.2	3.681	42.487	42.487
Vitamin B-12 (mcg)	1.0	1.61	0.05	0.0	2.66	2.66
Choline (mg)	192.1	64.8	5.0	n/a	261.9	261.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.676	0.146	0.009	0.002	0.833	0.833
Threonine (g)	2.478	0.329	0.027	0.005	2.839	2.839
Isoleucine (g)	2.96	0.695	0.036	0.005	3.697	3.697
Leucine (g)	4.344	1.391	0.06	0.009	5.803	5.803
Lysine (g)	4.859	1.061	0.048	0.005	5.973	5.973
Methionine (g)	1.577	0.293	0.015	0.002	1.886	1.886
Cystine (g)	0.804	0.439	0.006	0.001	1.251	1.251
Phenylalanine (g)	2.317	0.622	0.03	0.006	2.975	2.975
Tyrosine (g)	1.931	0.512	0.03	0.004	2.476	2.476
Valine (g)	2.896	0.805	0.042	0.006	3.749	3.749
Arginine (g)	3.765	0.366	0.021	0.005	4.157	4.157
Histidine (g)	1.738	0.293	0.018	0.002	2.051	2.051
Alanine (g)	3.507	0.403	0.021	0.006	3.937	3.937
Aspartic acid (g)	5.341	1.135	0.048	0.014	6.538	6.538
Glutamic acid (g)	8.72	2.855	0.129	0.013	11.716	11.716
Glycine (g)	3.926	0.22	0.012	0.006	4.163	4.163
Proline (g)	2.928	1.318	0.06	0.005	4.311	4.311
Serine (g)	2.124	0.769	0.033	0.005	2.93	2.93
Cholesterol (mg)	241.322	18.3	41.1	0.0	300.722	300.722
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	13.868	2.306	6.909	0.007	23.089	23.089
Phytosterols (mg)	n/a	n/a	n/a	0.351	0.351	0.351
Monounsaturated Fat (g)	20.078	1.025	3.207	0.001	24.311	24.311
Polyunsaturated (g)	10.393	0.146	0.411	0.014	10.964	10.964