Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. creme fraiche
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		orange juice
3.88g 		orange peel
0.06g 		asparagus
90.15g 		broth
146.88g 		olive oil
1.69g 		onion
36.0g 		potato
19.97g 		orange juice
7.75g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 1.98 0.0 0.0 0.4 0.4 0.05 2.87 22.96
Total Fat (g) 0.01 0.0 0.11 0.0 1.69 0.04 0.02 0.02 1.87 14.96
Carbohydrates (g) 0.4 0.01 3.5 1.88 0.0 3.36 3.49 0.81 13.45 107.6
Ash (g) 0.02 n/a 0.52 1.65 0.0 0.13 0.22 0.03 2.56 20.48
Calories (kcal) 1.744 0.029 18.03 7.344 14.918 14.4 15.376 3.488 75.328 602.624
Starch (g) n/a n/a n/a n/a n/a 0.0 3.08 n/a 3.08 24.64
Sucrose (g) n/a n/a 0.21 n/a n/a 0.36 0.03 n/a 0.6 4.8
Glucose (dextrose) (g) n/a n/a 0.59 n/a n/a 0.71 0.07 n/a 1.36 10.88
Fructose (g) n/a n/a 0.9 n/a n/a 0.46 0.05 n/a 1.42 11.36
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.42 0.05 84.04 143.35 0.0 32.08 15.84 6.84 285.63 2285.04
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.0 1.69 1.25 0.0 1.53 0.16 0.65 5.6 44.8
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.9 0.0 0.0 0.6 0.4 0.0 3.0 24.0
Calcium (mg) 0.426 0.084 21.636 0.0 0.017 8.28 2.396 0.853 33.692 269.536
Iron (mg) 0.01 0.0 1.93 0.0 0.01 0.08 0.16 0.02 2.19 17.52
Magnesium (mg) 0.426 0.009 12.621 n/a 0.0 3.6 4.593 0.853 22.102 176.816
Phosphorus (mg) 0.659 0.008 46.879 n/a 0.0 10.44 11.382 1.318 70.684 565.472
Potassium (mg) 7.75 0.1 182.105 n/a 0.017 52.56 84.068 15.5 342.1 2736.8
Sodium (mg) 0.039 0.004 1.803 587.5 0.034 1.44 1.198 0.078 592.095 4736.76
Zinc (mg) 0.0 0.0 0.49 n/a 0.0 0.06 0.06 0.0 0.61 4.88
Copper (mg) 0.002 0.0 0.171 n/a 0.0 0.014 0.022 0.003 0.212 1.696
Manganese (mg) 0.0 n/a 0.144 n/a 0.0 0.047 0.03 0.001 0.222 1.776
Selenium (mcg) 0.0 0.0 2.1 n/a 0.0 0.2 0.1 0.0 2.3 18.4
Vitamin A, IU (IU) 7.75 n/a 681.542 312.844 0.0 0.72 0.399 15.5 1018.755 8150.04
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.388 0.002 34.257 n/a 0.0 0.0 0.0 0.775 35.422 283.376
Beta Carotene (mcg) 1.279 0.004 404.778 n/a 0.0 0.36 0.2 2.558 409.178 3273.424
Vitamin E (mg) 0.0 0.0 1.02 n/a 0.24 0.01 0.0 0.0 1.27 10.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.456 0.011 640.072 n/a 0.0 1.44 1.598 8.913 656.49 5251.92
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.08 n/a 0.01 0.0 0.0 n/a 0.1 0.8
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.9 0.1 5.0 0.0 0.0 2.7 3.9 3.9 17.5 140.0
Thiamin (mg) 0.003 0.0 0.126 n/a 0.0 0.018 0.016 0.007 0.171 1.368
Riboflavin (mg) 0.001 0.0 0.126 n/a 0.0 0.011 0.006 0.002 0.147 1.176
Niacin (mg) 0.016 0.0 0.883 n/a 0.0 0.043 0.21 0.031 1.183 9.464
Pantothenic acid (mg) 0.007 n/a 0.243 n/a 0.0 0.043 0.06 0.015 0.369 2.952
Vitamin B-6 (mg) 0.002 0.0 0.081 n/a 0.0 0.043 0.06 0.003 0.189 1.512
Folate (mcg) 1.163 0.008 46.879 n/a 0.0 6.84 3.195 2.325 60.409 483.272
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.0 14.4 n/a 0.0 2.2 2.4 0.5 19.8 158.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.027 n/a 0.0 0.004 0.006 0.0 0.037 0.296
Threonine (g) 0.0 n/a 0.072 n/a 0.0 0.007 0.016 0.001 0.096 0.768
Isoleucine (g) 0.0 n/a 0.072 n/a 0.0 0.004 0.016 0.001 0.093 0.744
Leucine (g) 0.0 n/a 0.117 n/a 0.0 0.011 0.024 0.001 0.153 1.224
Lysine (g) 0.0 n/a 0.09 n/a 0.0 0.014 0.026 0.001 0.132 1.056
Methionine (g) 0.0 n/a 0.027 n/a 0.0 0.0 0.006 0.0 0.033 0.264
Cystine (g) 0.0 n/a 0.027 n/a 0.0 0.0 0.006 0.001 0.034 0.272
Phenylalanine (g) 0.0 n/a 0.072 n/a 0.0 0.011 0.018 0.001 0.102 0.816
Tyrosine (g) 0.0 n/a 0.045 n/a 0.0 0.004 0.016 0.0 0.065 0.52
Valine (g) 0.0 n/a 0.108 n/a 0.0 0.007 0.024 0.001 0.141 1.128
Arginine (g) 0.002 n/a 0.081 n/a 0.0 0.036 0.02 0.004 0.143 1.144
Histidine (g) 0.0 n/a 0.045 n/a 0.0 0.004 0.01 0.0 0.059 0.472
Alanine (g) 0.001 n/a 0.108 n/a 0.0 0.007 0.012 0.002 0.13 1.04
Aspartic acid (g) 0.003 n/a 0.46 n/a 0.0 0.032 0.102 0.006 0.603 4.824
Glutamic acid (g) 0.001 n/a 0.207 n/a 0.0 0.094 0.07 0.002 0.374 2.992
Glycine (g) 0.0 n/a 0.081 n/a 0.0 0.011 0.012 0.001 0.105 0.84
Proline (g) 0.002 n/a 0.063 n/a 0.0 0.004 0.014 0.003 0.085 0.68
Serine (g) 0.0 n/a 0.099 n/a 0.0 0.007 0.018 0.001 0.126 1.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.036 0.0 0.233 0.014 0.006 0.002 0.292 2.336
Phytosterols (mg) n/a n/a 21.636 n/a 3.729 5.4 0.998 n/a 31.764 254.112
Monounsaturated Fat (g) 0.002 0.0 0.0 n/a 1.231 0.004 0.0 0.003 1.239 9.912
Polyunsaturated (g) 0.002 0.0 0.045 n/a 0.178 0.007 0.008 0.003 0.242 1.936