Receta Asparagus Soup With Saffron - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	asparagus 530.0g	shallots 0.0g	flour 46.88g	chicken stock 1419.53g	egg yolks 0.0g	cream 240.0g	Total Per Serving	Total for Recipe
Protein (g)	11.66	n/a	4.84	14.2	n/a	6.48	37.18	37.18
Total Fat (g)	0.64	n/a	0.46	1.42	n/a	46.34	48.86	48.86
Carbohydrates (g)	20.56	n/a	35.77	5.68	n/a	8.78	70.8	70.8
Ash (g)	3.07	n/a	0.22	9.94	n/a	1.39	14.62	14.62
Calories (kcal)	106.0	n/a	170.643	99.367	n/a	468.0	844.01	844.01
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	1.22	n/a	n/a	n/a	n/a	n/a	1.22	1.22
Glucose (dextrose) (g)	3.45	n/a	n/a	n/a	n/a	n/a	3.45	3.45
Fructose (g)	5.3	n/a	n/a	n/a	n/a	n/a	5.3	5.3
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	494.07	n/a	5.59	1388.3	n/a	177.0	2064.95	2064.95
Caffeine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	9.96	n/a	0.13	0.0	n/a	0.34	10.43	10.43
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	11.1	n/a	1.3	5.7	n/a	0.0	18.1	18.1
Calcium (mg)	127.2	n/a	7.032	85.172	n/a	230.4	449.804	449.804
Iron (mg)	11.34	n/a	2.18	2.84	n/a	0.1	16.45	16.45
Magnesium (mg)	74.2	n/a	10.314	14.195	n/a	21.6	120.309	120.309
Phosphorus (mg)	275.6	n/a	50.63	184.539	n/a	192.0	702.769	702.769
Potassium (mg)	1070.6	n/a	50.162	1135.624	n/a	292.8	2549.186	2549.186
Sodium (mg)	10.6	n/a	0.938	2242.857	n/a	96.0	2350.395	2350.395
Zinc (mg)	2.86	n/a	0.33	0.99	n/a	0.65	4.83	4.83
Copper (mg)	1.007	n/a	0.066	0.426	n/a	0.024	1.522	1.522
Manganese (mg)	0.848	n/a	0.319	0.71	n/a	0.0	1.877	1.877
Selenium (mcg)	12.2	n/a	15.9	0.0	n/a	1.4	29.5	29.5
Vitamin A, IU (IU)	4006.8	n/a	0.0	0.0	n/a	1574.4	5581.2	5581.2
Retinol (mcg)	0.0	n/a	0.0	0.0	n/a	427.2	427.2	427.2
Vitamin A, RAE (mcg_RAE)	201.4	n/a	0.0	0.0	n/a	434.4	635.8	635.8
Beta Carotene (mcg)	2379.7	n/a	0.0	0.0	n/a	88.8	2468.5	2468.5
Vitamin E (mg)	5.99	n/a	0.03	0.0	n/a	1.32	7.34	7.34
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3763.0	n/a	8.438	0.0	n/a	0.0	3771.438	3771.438
Tocopherol, beta (mg)	0.0	n/a	0.03	n/a	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.48	n/a	0.18	n/a	n/a	n/a	0.66	0.66
Tocopherol, delta (mg)	0.0	n/a	0.01	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	29.7	n/a	0.0	99.4	n/a	1.9	131.0	131.0
Thiamin (mg)	0.742	n/a	0.37	0.0	n/a	0.072	1.184	1.184
Riboflavin (mg)	0.742	n/a	0.23	0.142	n/a	0.36	1.474	1.474
Niacin (mg)	5.194	n/a	2.766	7.24	n/a	0.144	15.344	15.344
Pantothenic acid (mg)	1.431	n/a	0.206	0.142	n/a	0.672	2.451	2.451
Vitamin B-6 (mg)	0.477	n/a	0.019	0.142	n/a	0.072	0.71	0.71
Folate (mcg)	275.6	n/a	85.79	0.0	n/a	4.8	366.19	366.19
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.57	n/a	0.53	1.1	1.1
Choline (mg)	84.8	n/a	4.9	n/a	n/a	40.3	130.0	130.0
Folic acid (mcg)	0.0	n/a	72.195	0.0	n/a	0.0	72.195	72.195
Tryptophan (g)	0.159	n/a	0.061	n/a	n/a	0.096	0.316	0.316
Threonine (g)	0.424	n/a	0.131	n/a	n/a	0.288	0.843	0.843
Isoleucine (g)	0.424	n/a	0.169	n/a	n/a	0.384	0.977	0.977
Leucine (g)	0.689	n/a	0.333	n/a	n/a	0.624	1.646	1.646
Lysine (g)	0.53	n/a	0.108	n/a	n/a	0.504	1.142	1.142
Methionine (g)	0.159	n/a	0.084	n/a	n/a	0.168	0.411	0.411
Cystine (g)	0.159	n/a	0.103	n/a	n/a	0.072	0.334	0.334
Phenylalanine (g)	0.424	n/a	0.244	n/a	n/a	0.312	0.98	0.98
Tyrosine (g)	0.265	n/a	0.145	n/a	n/a	0.312	0.722	0.722
Valine (g)	0.636	n/a	0.197	n/a	n/a	0.432	1.265	1.265
Arginine (g)	0.477	n/a	0.197	n/a	n/a	0.24	0.914	0.914
Histidine (g)	0.265	n/a	0.108	n/a	n/a	0.168	0.541	0.541
Alanine (g)	0.636	n/a	0.155	n/a	n/a	0.216	1.007	1.007
Aspartic acid (g)	2.703	n/a	0.206	n/a	n/a	0.504	3.413	3.413
Glutamic acid (g)	1.219	n/a	1.631	n/a	n/a	1.368	4.218	4.218
Glycine (g)	0.477	n/a	0.173	n/a	n/a	0.144	0.794	0.794
Proline (g)	0.371	n/a	0.563	n/a	n/a	0.624	1.558	1.558
Serine (g)	0.583	n/a	0.244	n/a	n/a	0.36	1.187	1.187
Cholesterol (mg)	0.0	n/a	0.0	0.0	n/a	158.4	158.4	158.4
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.212	n/a	0.075	0.426	n/a	28.848	29.561	29.561
Phytosterols (mg)	127.2	n/a	n/a	n/a	n/a	n/a	127.2	127.2
Monounsaturated Fat (g)	0.0	n/a	0.042	0.71	n/a	13.392	14.144	14.144
Polyunsaturated (g)	0.265	n/a	0.192	0.284	n/a	1.728	2.469	2.469