Receta Asparagus Soup With Saffron - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg shallots, finely minced
1/4 tsp Krokos Greek red saffron*
2 x egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
530.0g 		shallots
0.0g 		flour
46.88g 		chicken stock
1419.53g 		egg yolks
0.0g 		cream
240.0g 		Total Per Serving Total for Recipe
Protein (g) 11.66 n/a 4.84 14.2 n/a 6.48 37.18 37.18
Total Fat (g) 0.64 n/a 0.46 1.42 n/a 46.34 48.86 48.86
Carbohydrates (g) 20.56 n/a 35.77 5.68 n/a 8.78 70.8 70.8
Ash (g) 3.07 n/a 0.22 9.94 n/a 1.39 14.62 14.62
Calories (kcal) 106.0 n/a 170.643 99.367 n/a 468.0 844.01 844.01
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.22 n/a n/a n/a n/a n/a 1.22 1.22
Glucose (dextrose) (g) 3.45 n/a n/a n/a n/a n/a 3.45 3.45
Fructose (g) 5.3 n/a n/a n/a n/a n/a 5.3 5.3
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 494.07 n/a 5.59 1388.3 n/a 177.0 2064.95 2064.95
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 9.96 n/a 0.13 0.0 n/a 0.34 10.43 10.43
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.1 n/a 1.3 5.7 n/a 0.0 18.1 18.1
Calcium (mg) 127.2 n/a 7.032 85.172 n/a 230.4 449.804 449.804
Iron (mg) 11.34 n/a 2.18 2.84 n/a 0.1 16.45 16.45
Magnesium (mg) 74.2 n/a 10.314 14.195 n/a 21.6 120.309 120.309
Phosphorus (mg) 275.6 n/a 50.63 184.539 n/a 192.0 702.769 702.769
Potassium (mg) 1070.6 n/a 50.162 1135.624 n/a 292.8 2549.186 2549.186
Sodium (mg) 10.6 n/a 0.938 2242.857 n/a 96.0 2350.395 2350.395
Zinc (mg) 2.86 n/a 0.33 0.99 n/a 0.65 4.83 4.83
Copper (mg) 1.007 n/a 0.066 0.426 n/a 0.024 1.522 1.522
Manganese (mg) 0.848 n/a 0.319 0.71 n/a 0.0 1.877 1.877
Selenium (mcg) 12.2 n/a 15.9 0.0 n/a 1.4 29.5 29.5
Vitamin A, IU (IU) 4006.8 n/a 0.0 0.0 n/a 1574.4 5581.2 5581.2
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 427.2 427.2 427.2
Vitamin A, RAE (mcg_RAE) 201.4 n/a 0.0 0.0 n/a 434.4 635.8 635.8
Beta Carotene (mcg) 2379.7 n/a 0.0 0.0 n/a 88.8 2468.5 2468.5
Vitamin E (mg) 5.99 n/a 0.03 0.0 n/a 1.32 7.34 7.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3763.0 n/a 8.438 0.0 n/a 0.0 3771.438 3771.438
Tocopherol, beta (mg) 0.0 n/a 0.03 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.48 n/a 0.18 n/a n/a n/a 0.66 0.66
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 29.7 n/a 0.0 99.4 n/a 1.9 131.0 131.0
Thiamin (mg) 0.742 n/a 0.37 0.0 n/a 0.072 1.184 1.184
Riboflavin (mg) 0.742 n/a 0.23 0.142 n/a 0.36 1.474 1.474
Niacin (mg) 5.194 n/a 2.766 7.24 n/a 0.144 15.344 15.344
Pantothenic acid (mg) 1.431 n/a 0.206 0.142 n/a 0.672 2.451 2.451
Vitamin B-6 (mg) 0.477 n/a 0.019 0.142 n/a 0.072 0.71 0.71
Folate (mcg) 275.6 n/a 85.79 0.0 n/a 4.8 366.19 366.19
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.57 n/a 0.53 1.1 1.1
Choline (mg) 84.8 n/a 4.9 n/a n/a 40.3 130.0 130.0
Folic acid (mcg) 0.0 n/a 72.195 0.0 n/a 0.0 72.195 72.195
Tryptophan (g) 0.159 n/a 0.061 n/a n/a 0.096 0.316 0.316
Threonine (g) 0.424 n/a 0.131 n/a n/a 0.288 0.843 0.843
Isoleucine (g) 0.424 n/a 0.169 n/a n/a 0.384 0.977 0.977
Leucine (g) 0.689 n/a 0.333 n/a n/a 0.624 1.646 1.646
Lysine (g) 0.53 n/a 0.108 n/a n/a 0.504 1.142 1.142
Methionine (g) 0.159 n/a 0.084 n/a n/a 0.168 0.411 0.411
Cystine (g) 0.159 n/a 0.103 n/a n/a 0.072 0.334 0.334
Phenylalanine (g) 0.424 n/a 0.244 n/a n/a 0.312 0.98 0.98
Tyrosine (g) 0.265 n/a 0.145 n/a n/a 0.312 0.722 0.722
Valine (g) 0.636 n/a 0.197 n/a n/a 0.432 1.265 1.265
Arginine (g) 0.477 n/a 0.197 n/a n/a 0.24 0.914 0.914
Histidine (g) 0.265 n/a 0.108 n/a n/a 0.168 0.541 0.541
Alanine (g) 0.636 n/a 0.155 n/a n/a 0.216 1.007 1.007
Aspartic acid (g) 2.703 n/a 0.206 n/a n/a 0.504 3.413 3.413
Glutamic acid (g) 1.219 n/a 1.631 n/a n/a 1.368 4.218 4.218
Glycine (g) 0.477 n/a 0.173 n/a n/a 0.144 0.794 0.794
Proline (g) 0.371 n/a 0.563 n/a n/a 0.624 1.558 1.558
Serine (g) 0.583 n/a 0.244 n/a n/a 0.36 1.187 1.187
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 158.4 158.4 158.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.212 n/a 0.075 0.426 n/a 28.848 29.561 29.561
Phytosterols (mg) 127.2 n/a n/a n/a n/a n/a 127.2 127.2
Monounsaturated Fat (g) 0.0 n/a 0.042 0.71 n/a 13.392 14.144 14.144
Polyunsaturated (g) 0.265 n/a 0.192 0.284 n/a 1.728 2.469 2.469