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Receta Asparagus Soup (Zuppa Di Asparagi) - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		garlic
0.87g 		asparagus
80.13g 		chicken broth
157.73g 		eggs
32.85g 		parmesan
12.39g 		bread
64.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 1.76 1.58 4.13 4.43 7.52 19.48 116.88
Total Fat (g) 4.5 0.0 0.1 0.16 3.27 3.2 1.17 12.4 74.4
Carbohydrates (g) 0.0 0.29 3.11 0.63 0.25 0.4 36.12 40.8 244.8
Ash (g) 0.0 0.01 0.46 1.1 0.28 0.75 1.4 4.01 24.06
Calories (kcal) 39.78 1.296 16.027 11.041 46.98 48.575 184.96 348.659 2091.954
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.18 n/a 0.04 n/a n/a 0.22 1.32
Glucose (dextrose) (g) n/a n/a 0.52 n/a 0.07 n/a n/a 0.59 3.54
Fructose (g) n/a n/a 0.8 n/a 0.04 n/a n/a 0.84 5.04
Lactose (g) n/a n/a 0.0 n/a 0.04 n/a n/a 0.04 0.24
Maltose (g) n/a n/a 0.0 n/a 0.04 n/a n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.51 74.7 154.26 24.92 3.61 17.8 275.79 1654.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 1.51 0.0 0.25 0.1 1.64 3.51 21.06
Galactose (g) n/a n/a 0.0 n/a 0.04 n/a n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.0 1.7 0.6 0.0 0.0 1.5 3.9 23.4
Calcium (mg) 0.045 1.575 19.232 9.464 17.412 146.717 28.16 222.605 1335.63
Iron (mg) 0.03 0.01 1.71 0.32 0.6 0.1 2.32 5.1 30.6
Magnesium (mg) 0.0 0.218 11.219 1.577 3.942 5.452 17.92 40.328 241.968
Phosphorus (mg) 0.0 1.331 41.67 20.504 62.75 85.998 72.96 285.213 1711.278
Potassium (mg) 0.045 3.489 161.871 126.18 44.023 11.4 81.92 428.929 2573.574
Sodium (mg) 0.09 0.148 1.603 249.206 45.995 198.514 416.0 911.555 5469.33
Zinc (mg) 0.0 0.01 0.43 0.11 0.36 0.34 0.6 1.85 11.1
Copper (mg) 0.0 0.003 0.152 0.047 0.033 0.004 0.09 0.328 1.968
Manganese (mg) 0.0 0.015 0.128 0.079 0.013 0.002 0.333 0.57 3.42
Selenium (mcg) 0.0 0.1 1.8 0.0 10.4 2.8 17.3 32.5 195.0
Vitamin A, IU (IU) 0.0 0.078 605.815 0.0 159.996 49.443 0.0 815.332 4891.992
Retinol (mcg) 0.0 0.0 0.0 0.0 45.666 13.135 0.0 58.801 352.806
Vitamin A, RAE (mcg_RAE) 0.0 0.0 30.451 0.0 45.995 13.383 0.0 89.829 538.974
Beta Carotene (mcg) 0.0 0.044 359.803 0.0 3.285 3.47 0.0 366.601 2199.606
Vitamin E (mg) 0.65 0.0 0.91 0.0 0.32 0.03 0.12 2.01 12.06
Vitamin D (IU) n/a n/a n/a n/a 11.499 3.47 n/a 14.968 89.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.139 568.953 0.0 108.745 0.0 7.68 685.517 4113.102
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.04 n/a 0.07 n/a 0.16 n/a n/a 0.27 1.62
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.3 4.5 11.0 0.0 0.0 0.1 15.9 95.4
Thiamin (mg) 0.0 0.002 0.112 0.0 0.023 0.005 0.275 0.417 2.502
Riboflavin (mg) 0.0 0.001 0.112 0.016 0.158 0.041 0.186 0.513 3.078
Niacin (mg) 0.0 0.006 0.785 0.804 0.023 0.033 3.046 4.699 28.194
Pantothenic acid (mg) 0.0 0.005 0.216 0.016 0.473 0.056 0.211 0.977 5.862
Vitamin B-6 (mg) 0.0 0.011 0.072 0.016 0.046 0.011 0.064 0.22 1.32
Folate (mcg) 0.0 0.026 41.67 0.0 15.441 0.867 94.72 152.724 916.344
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 0.42 0.15 0.0 0.64 3.84
Choline (mg) 0.0 0.2 12.8 n/a 82.5 1.9 9.5 106.9 641.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 74.88 74.88 449.28
Tryptophan (g) 0.0 0.001 0.024 n/a 0.056 0.059 0.077 0.217 1.302
Threonine (g) 0.0 0.001 0.064 n/a 0.184 0.164 0.179 0.592 3.552
Isoleucine (g) 0.0 0.002 0.064 n/a 0.22 0.234 0.237 0.757 4.542
Leucine (g) 0.0 0.003 0.104 n/a 0.358 0.428 0.442 1.334 8.004
Lysine (g) 0.0 0.002 0.08 n/a 0.299 0.41 0.192 0.984 5.904
Methionine (g) 0.0 0.001 0.024 n/a 0.125 0.119 0.096 0.365 2.19
Cystine (g) 0.0 0.001 0.024 n/a 0.089 0.03 0.154 0.297 1.782
Phenylalanine (g) 0.0 0.002 0.064 n/a 0.223 0.238 0.314 0.841 5.046
Tyrosine (g) 0.0 0.001 0.04 n/a 0.164 0.248 0.122 0.574 3.444
Valine (g) 0.0 0.003 0.096 n/a 0.283 0.304 0.275 0.96 5.76
Arginine (g) 0.0 0.005 0.072 n/a 0.269 0.164 0.237 0.747 4.482
Histidine (g) 0.0 0.001 0.04 n/a 0.102 0.171 0.134 0.448 2.688
Alanine (g) 0.0 0.001 0.096 n/a 0.243 0.13 0.211 0.682 4.092
Aspartic acid (g) 0.0 0.004 0.409 n/a 0.437 0.278 0.288 1.415 8.49
Glutamic acid (g) 0.0 0.007 0.184 n/a 0.552 1.017 2.106 3.866 23.196
Glycine (g) 0.0 0.002 0.072 n/a 0.141 0.077 0.23 0.522 3.132
Proline (g) 0.0 0.001 0.056 n/a 0.168 0.518 0.71 1.453 8.718
Serine (g) 0.0 0.002 0.088 n/a 0.319 0.257 0.288 0.953 5.718
Cholesterol (mg) 0.0 0.0 0.0 0.0 138.97 8.426 0.0 147.396 884.376
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.001 0.032 0.047 1.018 2.033 0.32 4.074 24.444
Phytosterols (mg) 9.945 n/a 19.232 n/a n/a n/a n/a 29.177 175.062
Monounsaturated Fat (g) 3.283 0.0 0.0 0.079 1.252 0.932 0.224 5.77 34.62
Polyunsaturated (g) 0.473 0.002 0.04 0.032 0.447 0.071 0.506 1.57 9.42