Receta Asparagus Sour Cream Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 sm Carton lowfat sour cream Paprika

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	asparagus 71.02g	mayonnaise 59.75g	lemon juice 30.5g	Total Per Serving	Total for Recipe
Protein (g)	1.56	0.0	0.12	1.68	1.68
Total Fat (g)	0.09	46.49	0.0	46.57	46.57
Carbohydrates (g)	2.76	0.18	2.63	5.57	5.57
Ash (g)	0.41	0.24	0.08	0.73	0.73
Calories (kcal)	14.204	411.08	7.625	432.909	432.909
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.16	n/a	n/a	0.16	0.16
Glucose (dextrose) (g)	0.46	n/a	n/a	0.46	0.46
Fructose (g)	0.71	n/a	n/a	0.71	0.71
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	66.2	12.97	27.67	106.84	106.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.34	0.18	0.73	2.25	2.25
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.5	0.0	0.1	1.6	1.6
Calcium (mg)	17.045	4.183	2.135	23.362	23.362
Iron (mg)	1.52	0.14	0.01	1.67	1.67
Magnesium (mg)	9.943	0.598	1.83	12.37	12.37
Phosphorus (mg)	36.93	14.938	1.83	53.698	53.698
Potassium (mg)	143.46	8.365	37.82	189.645	189.645
Sodium (mg)	1.42	290.385	0.305	292.11	292.11
Zinc (mg)	0.38	0.08	0.02	0.48	0.48
Copper (mg)	0.135	0.0	0.009	0.144	0.144
Manganese (mg)	0.114	n/a	0.003	0.117	0.117
Selenium (mcg)	1.6	1.0	0.0	2.6	2.6
Vitamin A, IU (IU)	536.911	0.0	6.1	543.011	543.011
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	26.988	0.0	0.305	27.293	27.293
Beta Carotene (mcg)	318.88	0.0	0.915	319.795	319.795
Vitamin E (mg)	0.8	7.04	0.05	7.89	7.89
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	504.242	0.0	2.745	506.987	506.987
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.06	n/a	n/a	0.06	0.06
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	4.0	0.0	14.0	18.0	18.0
Thiamin (mg)	0.099	0.006	0.009	0.115	0.115
Riboflavin (mg)	0.099	0.036	0.003	0.138	0.138
Niacin (mg)	0.696	0.006	0.031	0.732	0.732
Pantothenic acid (mg)	0.192	n/a	0.031	0.222	0.222
Vitamin B-6 (mg)	0.064	0.006	0.015	0.085	0.085
Folate (mcg)	36.93	0.0	3.965	40.895	40.895
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	11.4	0.4	1.6	13.3	13.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.021	n/a	n/a	0.021	0.021
Threonine (g)	0.057	n/a	n/a	0.057	0.057
Isoleucine (g)	0.057	n/a	n/a	0.057	0.057
Leucine (g)	0.092	n/a	n/a	0.092	0.092
Lysine (g)	0.071	n/a	n/a	0.071	0.071
Methionine (g)	0.021	n/a	n/a	0.021	0.021
Cystine (g)	0.021	n/a	n/a	0.021	0.021
Phenylalanine (g)	0.057	n/a	n/a	0.057	0.057
Tyrosine (g)	0.036	n/a	n/a	0.036	0.036
Valine (g)	0.085	n/a	n/a	0.085	0.085
Arginine (g)	0.064	n/a	n/a	0.064	0.064
Histidine (g)	0.036	n/a	n/a	0.036	0.036
Alanine (g)	0.085	n/a	n/a	0.085	0.085
Aspartic acid (g)	0.362	n/a	n/a	0.362	0.362
Glutamic acid (g)	0.163	n/a	n/a	0.163	0.163
Glycine (g)	0.064	n/a	n/a	0.064	0.064
Proline (g)	0.05	n/a	n/a	0.05	0.05
Serine (g)	0.078	n/a	n/a	0.078	0.078
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.028	6.441	0.0	6.469	6.469
Phytosterols (mg)	17.045	n/a	n/a	17.045	17.045
Monounsaturated Fat (g)	0.0	10.773	0.0	10.773	10.773
Polyunsaturated (g)	0.036	27.21	0.0	27.246	27.246