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Receta Asparagus spaghetti with a fried egg - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Black pepper
2tbsp vegetarian parmesan-style cheese, finely grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spaghetti
200.0g 		butter
14.2g 		garlic
5.22g 		asparagus
79.5g 		salt
0.0g 		pepper
0.0g 		pine nuts
13.0g 		basil
6.78g 		spinach
36.0g 		olive oil
40.5g 		oil
13.6g 		eggs
88.0g 		Total Per Serving Total for Recipe
Protein (g) 26.08 0.12 0.33 1.75 n/a n/a 1.78 0.21 1.03 0.0 0.0 11.07 42.37 42.37
Total Fat (g) 3.02 11.52 0.03 0.1 n/a n/a 8.89 0.04 0.14 40.5 13.6 8.75 86.58 86.58
Carbohydrates (g) 149.34 0.01 1.73 3.08 n/a n/a 1.7 0.18 1.31 0.0 0.0 0.68 158.02 158.02
Ash (g) 1.76 0.3 0.08 0.46 n/a n/a 0.34 0.1 0.62 0.0 0.0 0.76 4.41 4.41
Calories (kcal) 742.0 101.814 7.778 15.9 n/a n/a 87.474 1.56 8.28 358.02 120.224 125.84 1568.89 1568.89
Starch (g) 124.9 n/a n/a n/a n/a n/a 0.19 n/a n/a n/a n/a n/a 125.09 125.09
Sucrose (g) 0.96 n/a n/a 0.18 n/a n/a 0.45 0.0 0.03 n/a n/a 0.1 1.71 1.71
Glucose (dextrose) (g) 0.24 n/a n/a 0.52 n/a n/a 0.01 0.0 0.04 n/a n/a 0.18 0.99 0.99
Fructose (g) 0.22 n/a n/a 0.8 n/a n/a 0.01 0.0 0.05 n/a n/a 0.1 1.18 1.18
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.1
Maltose (g) 3.92 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 4.02 4.02
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.8 2.25 3.06 74.11 n/a n/a 0.3 6.25 32.9 0.0 0.0 66.74 205.41 205.41
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.34 0.01 0.05 1.49 n/a n/a 0.47 0.02 0.15 0.0 0.0 0.68 8.21 8.21
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.02 0.04 n/a n/a 0.1 0.15 0.15
Dietary Fiber (g) 6.4 0.0 0.1 1.7 n/a n/a 0.5 0.1 0.8 0.0 0.0 0.0 9.6 9.6
Calcium (mg) 42.0 3.408 9.448 19.08 n/a n/a 2.08 12.008 35.64 0.405 0.0 46.64 170.708 170.708
Iron (mg) 6.6 0.0 0.09 1.7 n/a n/a 0.72 0.22 0.98 0.23 0.0 1.61 12.14 12.14
Magnesium (mg) 106.0 0.284 1.305 11.13 n/a n/a 32.624 4.342 28.44 0.0 0.0 10.56 194.685 194.685
Phosphorus (mg) 378.0 3.408 7.987 41.34 n/a n/a 74.736 3.799 17.64 0.0 0.0 168.08 694.99 694.99
Potassium (mg) 446.0 3.408 20.932 160.59 n/a n/a 77.596 20.013 200.88 0.405 0.0 117.92 1047.744 1047.744
Sodium (mg) 12.0 81.792 0.887 1.59 n/a n/a 0.26 0.271 28.44 0.81 0.0 123.2 249.251 249.251
Zinc (mg) 2.82 0.01 0.06 0.43 n/a n/a 0.84 0.05 0.19 0.0 0.0 0.98 5.38 5.38
Copper (mg) 0.58 0.0 0.016 0.151 n/a n/a 0.172 0.026 0.047 0.0 0.0 0.088 1.08 1.08
Manganese (mg) 1.84 0.0 0.087 0.127 n/a n/a 1.144 0.078 0.324 0.0 n/a 0.035 3.635 3.635
Selenium (mcg) 126.4 0.1 0.7 1.8 n/a n/a 0.1 0.0 0.4 0.0 0.0 27.9 157.5 157.5
Vitamin A, IU (IU) 0.0 354.858 0.47 601.02 n/a n/a 3.769 357.856 3375.72 0.0 0.0 428.56 5122.253 5122.253
Retinol (mcg) 0.0 95.282 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 122.32 217.602 217.602
Vitamin A, RAE (mcg_RAE) 0.0 97.128 0.0 30.21 n/a n/a 0.13 17.91 168.84 0.0 0.0 123.2 437.418 437.418
Beta Carotene (mcg) 0.0 22.436 0.261 356.955 n/a n/a 2.21 213.153 2025.36 0.0 0.0 8.8 2629.175 2629.175
Vitamin E (mg) 0.22 0.33 0.0 0.9 n/a n/a 1.21 0.05 0.73 5.81 1.25 0.85 11.37 11.37
Vitamin D (IU) n/a 7.952 n/a n/a n/a n/a n/a n/a n/a n/a n/a 30.8 38.752 38.752
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.0 0.0 0.835 564.45 n/a n/a 1.17 383.296 4391.28 0.0 0.0 291.28 5668.311 5668.311
Tocopherol, beta (mg) 0.12 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.04 n/a 0.02 0.18 0.18
Tocopherol, gamma (mg) 1.76 0.0 n/a 0.07 n/a n/a 1.45 0.01 0.06 0.34 n/a 0.44 4.13 4.13
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.02 0.02 0.02
Vitamin C (mg) 0.0 0.0 1.6 4.5 n/a n/a 0.1 1.2 10.1 0.0 0.0 0.0 17.5 17.5
Thiamin (mg) 1.78 0.001 0.01 0.111 n/a n/a 0.047 0.002 0.029 0.0 0.0 0.062 2.042 2.042
Riboflavin (mg) 0.8 0.004 0.006 0.111 n/a n/a 0.03 0.005 0.068 0.0 0.0 0.422 1.447 1.447
Niacin (mg) 14.36 0.006 0.037 0.779 n/a n/a 0.571 0.061 0.259 0.0 0.0 0.062 16.134 16.134
Pantothenic acid (mg) 0.86 0.016 0.031 0.215 n/a n/a 0.04 0.014 0.025 0.0 0.0 1.267 2.469 2.469
Vitamin B-6 (mg) 0.28 0.0 0.065 0.072 n/a n/a 0.012 0.011 0.072 0.0 0.0 0.123 0.634 0.634
Folate (mcg) 474.0 0.426 0.157 41.34 n/a n/a 4.419 4.613 69.84 0.0 0.0 41.36 636.155 636.155
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.14 1.16 1.16
Choline (mg) 30.2 2.7 1.2 12.7 n/a n/a 7.3 0.8 6.5 0.1 n/a 221.0 282.4 282.4
Folic acid (mcg) 438.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 438.0 438.0
Tryptophan (g) 0.38 0.001 0.004 0.024 n/a n/a 0.014 0.003 0.014 0.0 0.0 0.15 0.59 0.59
Threonine (g) 0.92 0.006 0.008 0.064 n/a n/a 0.048 0.007 0.043 0.0 0.0 0.493 1.589 1.589
Isoleucine (g) 1.02 0.007 0.011 0.064 n/a n/a 0.07 0.007 0.054 0.0 0.0 0.59 1.823 1.823
Leucine (g) 1.98 0.011 0.016 0.103 n/a n/a 0.129 0.013 0.079 0.0 0.0 0.959 3.291 3.291
Lysine (g) 0.6 0.01 0.014 0.08 n/a n/a 0.07 0.007 0.061 0.0 0.0 0.801 1.643 1.643
Methionine (g) 0.3 0.003 0.004 0.024 n/a n/a 0.034 0.003 0.018 0.0 0.0 0.334 0.72 0.72
Cystine (g) 0.52 0.001 0.004 0.024 n/a n/a 0.038 0.002 0.014 0.0 0.0 0.238 0.841 0.841
Phenylalanine (g) 1.34 0.006 0.009 0.064 n/a n/a 0.068 0.009 0.047 0.0 0.0 0.598 2.14 2.14
Tyrosine (g) 0.48 0.006 0.004 0.04 n/a n/a 0.066 0.005 0.04 0.0 0.0 0.44 1.081 1.081
Valine (g) 1.18 0.009 0.015 0.095 n/a n/a 0.09 0.009 0.058 0.0 0.0 0.757 2.212 2.212
Arginine (g) 0.94 0.004 0.033 0.072 n/a n/a 0.313 0.008 0.058 0.0 0.0 0.722 2.149 2.149
Histidine (g) 0.6 0.003 0.006 0.04 n/a n/a 0.044 0.003 0.022 0.0 0.0 0.273 0.99 0.99
Alanine (g) 0.88 0.004 0.007 0.095 n/a n/a 0.088 0.009 0.05 0.0 0.0 0.651 1.785 1.785
Aspartic acid (g) 1.24 0.009 0.026 0.405 n/a n/a 0.169 0.02 0.086 0.0 0.0 1.17 3.126 3.126
Glutamic acid (g) 9.2 0.026 0.042 0.183 n/a n/a 0.381 0.019 0.122 0.0 0.0 1.478 11.451 11.451
Glycine (g) 0.88 0.003 0.01 0.072 n/a n/a 0.09 0.008 0.047 0.0 0.0 0.378 1.488 1.488
Proline (g) 3.14 0.011 0.005 0.056 n/a n/a 0.087 0.007 0.04 0.0 0.0 0.449 3.794 3.794
Serine (g) 1.24 0.007 0.01 0.087 n/a n/a 0.109 0.007 0.036 0.0 0.0 0.854 2.35 2.35
Cholesterol (mg) 0.0 30.53 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 372.24 402.77 402.77
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 n/a 0.351 0.351
Saturated Fat (g) 0.56 7.295 0.005 0.032 n/a n/a 0.637 0.003 0.022 5.593 1.01 2.728 17.884 17.884
Phytosterols (mg) n/a n/a n/a 19.08 n/a n/a 18.327 n/a 3.24 89.505 34.0 n/a 164.152 164.152
Monounsaturated Fat (g) 0.34 2.985 0.001 0.0 n/a n/a 2.438 0.006 0.004 29.549 3.091 3.353 41.766 41.766
Polyunsaturated (g) 1.12 0.432 0.013 0.04 n/a n/a 4.428 0.026 0.061 4.261 8.859 1.197 20.437 20.437